健康陷阱（27)- 草酸恐惧症 Health Trap (27) Fear about Oxalat...

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有一种错误的理论认为草酸会引起肾结石和胆结石等疾病，因此应避免食用草酸含量高的食物。

 

事实是，我们根本不需要担心草酸。草酸即草酸盐是在所有水果、蔬菜、绿叶蔬菜、叶草和动物产品中存在的天然物质。如果我们真的要避免草酸，那意味着几乎没有任何东西可以吃。

许多人现在担心西芹或者菠菜中的草酸，实际上就算假设草酸真的对健康不利，西芹中的草酸盐含量也比大多数其他食物要少得多。同时一旦我们了解究竟是什么引起了结石，就会知道西芹汁恰恰可以疗愈肾结石和胆结石。除此之外，西芹汁还提供了关键的植物营养素、维生素、矿物质以及许多其他独特的有益元素。

 

对于患有肾结石和胆结石的人，多喝柠檬水、多吃水果、蔬菜和绿叶蔬菜以及降低动物蛋白质摄入量才是真正的疗愈之道，胆结石是不堪重负的肝脏外加肝脏内累积的相关毒素造成的（更多细节请见“胆结石的原因和疗愈”），肾结石实际上由体内过量无法消化的蛋白质以及不健康的钙（诸如乳制品中的钙或过量钙片补充等）在肾脏中累积引起的，而不是草酸。

许多人担心的菠菜的草酸实际上在生吃的时候是没有影响的（因为菠菜内含有抵消草酸影响的植物化学物，而这现在并不为科学研究所了解）。生菠菜的大量营养成分在烧炒过程中会流失，在日常饮食中添加更多新鲜生菠菜是提升能量和活力、并改善心态和情绪的最佳方式。

生菠菜是富含矿物质的超级食品：富含蛋白质、铁、β-胡萝卜素和叶绿素，是增强免疫系统以及保持骨骼和肌肉强壮必需的营养元素；还能帮助去除体内的毒性（当我们体内有大量病毒及其排泄物、辐射、重金属、农药、药物等且肝脏排毒超负荷时，会造成肮脏血液症），同时还可以为神经系统提供高度可吸收的微量营养素。生菠菜也是强大的恢复皮肤光彩的神奇植物，能扭转湿疹和牛皮癣等疾病。特别有益于保持视力和认知功能的清晰和良好状态。

369净化疗愈法中关键的西芹汁和生菠菜汤的制作，请见以下视频：

《关键疗愈元素制作视频合集》- 西芹汁、柠檬水、黄瓜汁、重金属排毒和拯救肝脏果昔、菠菜汤、疗愈汤、芦荟水、生姜姜黄饮、肾上腺小食

更多关于西芹汁如何制作、相关63个常见问题的回答以及新手指南请见：

关于西芹汁的百科全书

Fear about Oxalates

There’s an incorrect theory that oxalates can cause illness, especially kidney stones and gallstones, and that people should avoid high oxalate foods.

The truth is oxalates are nothing to fear. Oxalates or oxalic acid, are natural substances found in all fruits, vegetables, leafy greens, herbs and animal products. If you were to avoid oxalates, you would barely be able to eat anything. Even if oxalates were worrisome, celery contains significantly less oxalates than most other common foods. Further, celery juice heals the very problems that people attribute to oxalates, such as kidney stones and gallstones. Celery juice also provides critical phytonutrients, vitamins, minerals and many more unique, beneficial properties

If you are a person who gets kidney stones and gallstones, you’ll also benefit from drinking lemon water, eating more fruit, vegetables and leafy greens and lowering your protein intake. These will truly heal heal gallstones or kidney stone problems. Gallstones are caused by a stagnant liver, which is overburdened by high protein i.e high fat diet. And Kidney stones are caused by a high protein diet, where excessive proteins which are not digested get accumulated in kidney together with bad calcium (such as that in dairy products) to form kidney stones. 

愿天下人健康、平安、健康。