老在家里呆着肯定会不舒服,推荐大家下载“keep”软件,在运动版面搜索“家庭”或者“徒手”,可以找到很多不需要器械,就可以锻炼的课程!我已经连续锻炼好几天啦!
从回到家到现在几乎没怎么出门,每天除吃了睡睡了吃外,再录录节目,跟着keep后面健身
This pair of shoes is not fit for sports.
这双鞋不适合运动。
be fit for...
适合...
Jack loves playing Golf in free time.
杰克喜欢在空闲时间打高尔夫。
free time
空闲时间
I haven't got a chance to exercise for a long time.
我已经好久没锻炼了。
I'm going to devote the holiday to exercise.
我打算把假期用来锻炼。
devote...to...
把...贡献给...
No matter how busy you are, you should spare time for exercise.
不管多忙,都要抽出时间锻炼。
spare time
抽时间
A: What kind of sports do you like?
你喜欢哪类运动?
B: I like playing basketball, jogging and swimming. I like doing sports because it can make people happy and energetic. What about you?
我喜欢打篮球,慢跑和游泳。我喜欢做运动,因为它可以使人变得开心有活力。你喜欢什么运动?
A: My work is so hard that I don't have enough time to exercise.
我的工作太辛苦了,所以没有足够的时间锻炼。
B: Perhaps it is just an excuse, you can always find some time to exercise if you want.
或许这只是一个借口,如果你想的话,总能找到时间做运动。
A: But I'm really busy every day and sometimes I don't have time to eat.
但是我每天真的很忙,有时候都没有时间吃饭。
B: I know you work hard, but it's also important to exercise. Where there is health, there is everything.
我知道你工作很辛苦,但是锻炼身体也很重要,有了健康就有了一切。
A: I know you're right, but what can I do?
我知道你是对的,但是我该如何做呢?
B: What about going for a walk instead of sitting in the office playing the mobile games after lunch?
中午吃完饭之后散一下步而不是坐在办公室玩手机游戏,怎么样?
A: But I can't have a rest, I will feel sleepy in the afternoon.
但是我就不能休息了,我下午就会犯困。
B: I know. You can drink a cup of coffee.
我知道,你可以喝一杯咖啡。
A: That's a good idea. Thank you for your reminding.
那是一个好主意,谢谢你的提醒。
B: Not at all.
不客气。
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