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双语:提升人际交往能力的五把钥匙





人际关系是很多人关注的问题,大家都想在职场上拥有良好的人际关系,获得同事和领导的欢迎。那么要如何提升人际关系呢?下面就为大家介绍一些如何提高人际关系的经验以供分享。


钥匙一: Learn To Listen and Understand

我们在与对方聊天时,要试着换位思考和理解对方,而不是想着打断或者给出自己观点。

“You never listen.” “You just don’t get me.”

Children say it to parents; wives to husbands; friends to each other. And they’re probably right – people are always too busy thinking about themselves to listen.

Everyone wants to share the newest story; the great idea they just had; their thoughts and advice. Most of us are either talking or waiting for our turn to talk. This doesn’t make for good conversation – or strong relationships.

The solution is simple: connect with people by listening and understanding.

When talking to someone, hear them out without judgment or interruption. Focus on what’s being said and do your best to understand. Your attention and empathy will be appreciated by others.

钥匙二:Trust Other People

每一种良好关系都需要无条件的信任。不要因为过去的伤害而不再信任他人。

We often find it hard to trust because we’ve been hurt in the past. People coming out of romanticrelationships are especially wary of opening their hearts again. But the truth is, ALL relationships – family, business, platonic – require trust.

Having no trust means worrying about what others are doing, thinking and saying when you’re not around. It means monitoring and controlling someone instead of enjoying them. Doesn’t sound fun, right?

At the end of the day, you can never know whether someone’s going to hurt you or not. There are noguarantees in life. You can try to protect yourself – but unless you make it a full-time job, you’re more likely to drive yourself crazy.

钥匙三:Be Honest About Your Wants

坦诚相待,勇敢说出自己内心的想法,让对方明白你真正需要的。


Have you ever felt disappointed because someone didn’t act as expected? Maybe your parents said something hurtful; maybe your boyfriend didn’t realize you were mad at him. You probably felt let down at the time.

But if you think about it, we set ourselves up for disappointment so often. We fail to tell others what we want and then blame them for not reading our minds.

When you want something – or want to share something – be honest about it. Expressing your desires might feel uncomfortable, but it gives the other person a fighting chance to give you what you really want.

钥匙四:Be A Giver

赠人玫瑰,人有余香

We’re always looking to gain something from other people: positive emotions, knowledge, gifts. This is fine: humans are selfish by nature. “What’s in it for me?” is the first question we subconsciously ask ourselves.

The problem is, you can’t just take and take in relationships. If you don’t give back something of equal or greater value, there’s no reason for other people to stay around you.

That’s why investing yourself into relationships works so well. Make people feel good; gift them your undivided attention; make time for those who really matter. Giving value is the best way to be appreciated by the people around you.

钥匙五: Let Go Of The Need To Be Right

不要把自己的想法强加于他人身上。尊重别人的观点,尊重不同的声音。


If we disagree with a person, we get angry. If we disapprove of something, we judge. If we feel we know best, we give unsolicited advice. In short, being right feels good; being wrong feels bad.

But when you think about it, nobody likes being told what to do. Unless a person explicitly asks for advice, they want to be understood – not lectured. When dealing with other people, let go of the need to be right.

That means you don’t force your opinion on other people. Don’t be pushy, self-righteous and judgmental– no matter how you might feel. Even when you think you’re right, understand that different people have different opinions!

Accept other people for what they are, right or wrong, and they’ll love you for it.



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