97. without straining oneself 毫不费力
98. thank one's lucky stars 谢天谢地 吉星高照
99. in my weight class 同一重量级
100 mark my words 等着瞧
101. wrestling (basketball) unit 摔跤（篮球）课
102.rethink things 反思
103. out- of- shape 身材不好
104. fell ashamed of oneself 自惭形秽
105.serious exercise equipment 高强度训练器械
106. doing sit-ups 仰卧起坐
107. didn't want to hear it 不吃这套
108. have a nervous breakdown 彻底崩溃
109. be not going to be any help 见死不救
110. take matters into one's own hands 亲自出马
111.made a mistake 犯错误
112. have this one in the bag 高枕无忧
113. piped up 大呼小叫
114. sign up 报名
115. the last thing 最不愿意做的事情
116. be well-rounded 全面发展
117. take one's side 站在谁的一边
118. have a bone to pick with 与……有过节
119. couldn't resist the chance 不肯放过机会
120. embarrass oneself 出洋相
121. stage fright 怯场
122. keep one's mouth shut 默不作声
123. hold over one's head 要挟某人
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