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大家是不是都有过心情莫名低落的时候呢？以前可能会责怪阴沉沉的天气、错乱的荷尔蒙，但是其实是有很多事情悄悄地让你心烦，只是你没有意识到而已。
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如果你和不熟的人攀比、为了忙而忙、一味的隐忍、和伴侣吵个没完……这都可能会导致你有不美丽的心情。
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RT三位小宇宙都建议一定要听从你的内心，做自己想做的事情，人生才会快乐。
He Yang:
RoundTable cares about your well-being, your good health both physically and spiritually. So just wanna ask you this question: Are you constantly unhappy and you don’t know why? There are eight toxic behaviors that we’ve listed and we’ll find a solution for you.
Ryan:
If you are unhappy and you don’t know why clap your hands. Ok if you are like that and you clap your hands and listen up. Coz we might have the solution to help you understand why you are unhappy. Let’s go with number one here-----people pleasing. Ok so that not necessarily a bad thing, that probably means you have strong empathy, but folks, people pleasing is not, unless you are really following through, unless you really, if it comes from a real place and you are one of those people that follows up, then it’s probably a good thing. But even then, you know, there comes a fine line where empathy should be drawn back, or people could even take advantage of you. So make sure that people pleasing also pleases you.
Niu Honglin:
Yes, and the second one is you compare yourself to those you don’t know, that is compare your boring stressful life with the life on maybe Instagram or facebook that everyone is traveling their happy. Don’t compare yourself with people you don’t even know. You don’t know the miserable in their lives.
Ryan:
I compare myself with Bill Gates every day and feel really bad.
Niu Honglin:
Oh yeah, you won’t be happy.
Ryan:
Haha, number three----- you keep yourself busy on purpose. Guys and you know stop the facades, stop focusing on being busy just for the sake of being busy. Remember guys, sometimes you need to take a break, you can’t just run forever, ok? You need to take a break and smell the roses.
Niu Honglin:
Yes, and number four-----you don’t speak up when something is wrong. That is you always take whatever people throw on you, you won’t be happy if you don’t speak up for yourself.
He Yang:
Yeah, I think it’s interesting and also it’s kind of can be connected with always being nice to people. You feel the necessity of keeping the other people happy when maybe you are actually consuming your inner self and at an expense that is not worth it. And also I think with being able to speak up, you need to let it out, let the stuff off of your chest, you can’t always keep it inside you. It’s sort of like a cleansing kind of experience that maybe you can go through to unburden yourself a little bit and you feel so good.
Ryan:
Yes, let’s talk about number five-----you equate love with pain. So let’s say two people are together, they fight all the time, all the time but there’s like it’s true love, it’s true love, I can’t give up on him. There’s a time of place for you, just need to draw that line, ok? Because love isn’t pain, or it shouldn’t be, right? Love should be that magical feeling if you for someone else that doesn’t always include pain. For sure every couple has arguments though.
Number six, you don’t listen yourself you feel like that one is tailor made, if you are not listening that inner voice, you are gonna feel really lonely, so that’s a part of you, don’t forget yourself. Number seven---- you don’t stay what you really want out of life. If I have to explain that one to your guys, then you are not explain what you really want out of your life and you know you just need to be better at knowing what you want basically. Number eight------you allow fear to imprison you. So that is, here’s a good example. I really want to go skydiving, but I’m afraid of heights. How do I live? Sometimes you just gotta take that jump out of the plan. That’s what I did and it was a great experience because I believe there’s power in conquering your fears.
Niu Honglin:
Yes what I can think about is this morning, Ryan Price wanted a cup of coffee, but I think it’s bad for his a little bit vulnerable stomach, but he took the risk and he is now happy.
Ryan:
Thanks Mom! Thanks Mom!
Niu Honglin:
So maybe not imprison yourself with fear.
Ryan:
Yes.
He Yang:
Well, it’s only half of the day that’s passed, so we don’t really know what comes latter, so maybe you know we’ll see how that goes. And your health is certainly, you know in our minds Ryan, and……
Ryan:
And our listeners, and that’s why we chose this topic because guy sometimes you know there’s a lot of stuff bugging you, you can’t necessarily put your fiinger on it, because your think maybe it’s a good thing at first or facade. Just remember that you know what makes you happy. And so follow yourself.
Niu Honglin:
Exactly! Just follow your heart, so you’ll be happy.
He Yang:
Yes and I think so much that’s on this list is about you need to put you yourself under the magnify class. And finding what you really want in life, finding what your true passion is, finding what really makes you happy.
Ryan:
So you can clap your hands.
He Yang:
Let’s sing and stomp our feet. Was that caught in the microphone hopefully it did. That was the special effect that I’ve made. So I wish you a very happy life, a very happy day. And if you have questions, go through that list that us three have just put out for you.
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