受网友委托发布，不定期更新，侵删。这期内容包括柳生新阴流的重点与基本动作。
1)Heels must be in perpetual contact with the floor.
2)The way of grasping the sword: Tatsu no Kuchi The mouth of the dragon.
Keep the superior muscles of the forearm loose and supple while utilizing the inferior muscles of the forearm.
3)Instead of relying on muscular strength, power shoud be generated from the movement of the hips, legs, and lower back.
4)Not to lean back waist.
1）脚跟必须保持与地板的接触。
2）握剑的方式：龙之口。
在运用前臂的下层肌肉的同时，保持前臂的上层肌肉松弛和柔软。
3）不要依靠肌肉力量，应当从髋部，臀部，腿部和下背部的运动中产生力量(足腰的力量)。
4）不要向后弯腰部。
廻し打ち
(MAWASHI UCHI)
①Assume the Seigan position.
②Bring your sword upwards and intercept your opponent’s incoming frontal attack.
③As you advance forward with your back left leg, rotate your sword over your right shoulder, diverting the path of your opponent’s sword.
④Continue the sword' s rotation upwards into the Raitou position. (Your left leg can be in the same position beside your right leg or it can be slightly behind)
⑤Forcefully utilizing the heel of your right foot, advance forward with your left leg so that your foot just lines up with the outer side of your opponent’s right foot. As you advance, turn your left shoulder in while positioning half of your body inwards towards your opponent and, from the side and at a downward angle, strike the right side of your opponent’s head.
* Both arms should be amply extended and your opponent’s center line should be facing your right hand.
⑥Bring your sword upwards and intercept your opponent’s incoming frontal attack.
⑦As you advance forward with your back right leg, rotate your sword over your left shoulder, diverting the path of your opponent’s sword.
⑧Continue the sword's rotation upwards into the Raitou position. (Your right leg can be in the same position beside your left leg or it can be slightly behind)
⑨Forcefully utilizing the heel of your left foot, advance forward with your right leg so that your foot just lines up with the outer side of your opponent’s left foot. As you advance, turn your right shoulder in while positioning half of your body inwards towards your opponent and, from the side and at a downward angle, strike the left side of your opponent’s head.
* Both arms should be amply extended and your opponent’s center line should be facing your left hand.
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Shinkage Ryu essentially does not utilize blocking. Intercepting the cut in mawashiuchi is a fundamental movement meant to instill correct form in the practitioner's body, with the next step being sweeping the opponent’s sword off it’s trajectory with the sword's rotation, and finally cutting the head. If one does actually block their opponent’s frontal attack they will be immediately cut by their opponent; therefore one must sweep his opponent’s sword, braking his posture, and cut him. However, when sweeping the opponent’s attack, a skillful tactician will utilize the power exerted by this attack to mount his own counter attack. Essentially, one must instantaneously rotate both his sword and body and cut his opponent (円の太刀 En no Tachi) .
☆☆
Mawashiuchi is not only a form of solo-training, but also a form of practice to be done with a partner. Advancing forward and retreating backwards, exchange strikes with your partner keeping a fast and continuous tempo.
回打(廻し打ち，MAWASHI UCHI)
①摆出青岸构。
②抬起剑来拦截对手即将砍来的正面攻击。
③然后，左/后腿向前移动，同时在右肩上方回转剑，从而改变对手剑的路径。
④继续转剑向上到雷刀的位置。（此时左腿可在右腿的正侧边，也可以稍在后一点）
⑤在右脚的脚跟处用力，使左脚向前移动，使己方的左脚正好处于对手右脚的外侧。前进时，旋转左肩，将身体的内侧朝向对手，并用剑向斜下方打对手头部右侧。
⑥抬起剑来拦截对手即将砍来的正面攻击。
⑦然后，右/后腿向前移动，同时在左肩上方回转剑，从而改变对手剑的路径。
⑧继续转剑向上到雷刀的位置。（此时左腿可在右腿的正侧边，也可以稍在后一点）
⑨在左脚的脚跟处用力，使右脚向前移动，使己方的右脚正好处于对手左脚的外侧。前进时，旋转右肩，将身体的内侧朝向对手，并用剑向斜下方打对手头部左侧。
*两臂应充分伸出，并且使对手的中线对着己方左手。
☆
本质上说，柳生新阴流不去阻挡(block)对手的剑。在回打中拦截对手的剑是一项基本操作，下一步己方通过转剑，将对手的剑从其原先的轨迹上带开(sweep，或译作扫开)，最后砍对手的头部。回打意在将正确的用剑方式灌输到练习者的身体中。如果己方确实结实地阻挡了对手的正面攻击，他们将立即被对手干掉；因此，必须带开对手的剑，破坏其姿势并砍回去。熟练的剑术高手在带开对手的进攻时，会利用这种进攻所施加的力量来发动自己的反击。本质上，一个人必须立即回转他的剑和身体并干掉对手。(円の太刀，En no Tachi)
☆☆
回打不仅是单人训练的一种形式，还是与搭档一起练习的一种形式。你可以在前进和后退中与搭档一起以快速连续的节奏进行攻防。
如下图所示：
下からの切り上げ
(SHITA KARA NO KIRIAGE)
①Assume the Seigan position.
②Bring your sword straight up in front of your face.
③Rotate your sword backwards over your left shoulder to your left side.
④As you bring your left leg forward, cut upwards along your opponent’s center line.
⑤In a large motion, bring the sword up above your right shoulder while taking care not to change the angle of the sword' s edge.
⑥Rotate your sword backwards over your right shoulder to your right side.
⑦As you bring your right leg forward, cut upwards along your opponent’s center line.
*As you continue to advance forward and perform kiriage, you should try and create the character ∞ (Infinity) with your sword.
下切上(下からの切り上げ，SHITA KARA NO KIRIAGE)
①摆出青岸构。
②将你的剑竖直立在脸前。
③越过左肩向后把剑回转到左侧。
④左腿向前移动，同时沿对手的中线向上切。
⑤以大动作把剑挥到右肩上方，同时注意不要改变剑刃的角度。
⑥越过右肩向后把剑回转到右侧。
⑦右腿向前移动，同时沿对手的中线向上切。
*当你持续地前进并做切上时，你应该尝试用剑的轨迹画出∞（无穷大）的形状。
如下图所示：
译者谈：
想要做到信达雅的翻译绝非易事。即使是同一作者，日文原版与英译版之间也存在一定差异，日文版的用词固然准确，但由于文化环境的差异，采用原词、进行直译可能造成许多误解。英译版对照日文版有更多的说明性文字，对外国读者更为友好，但也存在着部分表述过于简略的缺点。综上所述，笔者决定采取以英文版为主，日语版为辅的译法，同时对于部分不易造成误解的日系剑术专有名词进行直接摘抄。
Life like sea, only the people who has a adamant volition can arrive the other shore.
（未完）
by：铁流
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