干货| 健身常用英语单词 做个英语棒棒的健身达人

如今，为了健康或保持身材，健身的人越来越多了，要做一个健身达人，这些单词你一定要会~

健身目标

Goal of Fitness

为了健康 to become healthy

保持体态to get fit

减肥to lose weight

增重 to gain weight

增强肌肉 to build muscle

塑身 to shape your body

健身相关

健身中心 fitness center

健身俱乐部：health club

健身教练 trainer

运动鞋 sneaker

置物柜 locker

入会费 membership fee

参加 (健身课程) to enroll in

入会费 member ship fee

- 形容身材 -

• lean legs 纤细的双腿

• inner/outer thigh 大腿内侧/外侧

• six-pack abs (abdominals) 六块肌

• firm abs 马甲线

• flat tummy 平坦小腹

• nice butt 翘臀

• v-line abs 人鱼线

• rock hard pecs 厚实胸肌

• pec = pectorals 胸肌

• bulging biceps 壮硕手臂

• perfect beach body 火辣身材

• He’s so cut! 他的肌肉很明显

十种常见健身动作

Ten common exercises

• jumping jacks 开合跳 

• Burpee 波比跳：是一种全身性的燃脂运动，结合了深蹲、跳跃和伏地挺身等动作，几乎70%的肌群都运用上了

• High knees running in place 原地提膝踏步

• push-ups 伏地挺身 

• crunches 卷腹 

• squats 深蹲 

• triceps dips 三头肌撑体

• plank 棒式撑体

• lunges 弓箭步

• bridge 桥式 

具体健身项目

Fitness program

背 / back

杠铃俯立划船：Barbell bent-over row

T杠划船：T-bar rows
单手哑铃划船：One-arm dumbbell row
宽握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引体向上：Chin-ups to the front
颈后引体向上：Chin-ups behind the neck
窄握引体向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯卧挺身：Hyperextension
坐姿转体：Broomstick twist
站立体侧屈：Standing side bend
哑铃体侧举：Barbell side bend

胸/ chest

杠铃平卧推举：Barbell flat bench press

上斜杠铃卧推：Incline barbell bench press
下斜杠铃卧推：Decline barbell bench press
哑铃仰卧推举：Dumbbell bench press
上斜哑铃卧推：Incline dumbbell bench press
下斜哑铃卧推：Decline dumbbell bench press
俯卧撑：Push ups
仰卧飞鸟：Dumbbell fly
上斜哑铃飞鸟：Incline dumbbell fly
下斜哑铃飞鸟：Decline dumbbell fly
仰卧拉力器飞鸟：Cable fly

肱二头/ biceps

站立杠铃弯举：Standing barbell curls
交替哑铃弯举：Alternate dumbbell curls
俯坐弯举：Concentration curls
杠铃哑铃的斜托弯举：Barbell dumbbell incline curl

肱三头 / Triceps

仰卧臂屈伸：Lying triceps Extension
窄握杠铃卧推：Narrow grip barbell press
杠铃头后臂屈伸：Barbell triceps Extension
单手颈后臂屈伸：One-arm dumbbell triceps Extension
双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension
俯立臂屈伸：Dumbbell kickback
凳上反屈伸：Reverse bench dips
拉力器下压：Triceps cable press down
单手反握拉力器下推：One-arm reverse press down
俯立拉力器臂屈伸：Cable kickback
两手绳侧臂屈伸：Two-arm rope Extension

肩 / Shoulders

肩上推举：Shoulder press
颈后推举：Behind the neck press
立正划船：Upright rows
哑铃肩上推举：Seated dumbbell shoulder press
哑铃前平举：Front dumbbell raises
站立侧平举：Side lateral
俯坐侧平举：Seated bent-over lateral raises
俯立侧平举：Bent-over dumbbell lateral
杠铃耸肩：Barbell shrug
哑铃耸肩：Dumbbell shrug
拉力器耸肩：Cable shrug
杠铃腕弯举：Wrist curl with barbell
哑铃腕弯举：Wrist curl with dumbbell
背后腕弯举：Behind back wrist curl
杠铃反握弯举：Barbell reverse curl

小腿 / Calf

架上举踵：Machine calf raise
杠铃负重举踵：Barbell calf raise
站立单腿举踵：Standing one-leg calf raise with dumbbell
俯立举踵：Bent-over calf raise （with weight）
坐姿举踵：Seated calf raise

腹部 / abs

搁腿仰卧弯起:Crunch
仰卧起坐：Sit-up
上斜坐好屈体：Incline sit-up
仰卧负重弯起：Pull-over crunch
拉力器屈体收腹：Cable crunch
跪膝拉力器压缩：Rope crunch
仰卧屈膝收腹：Reverse crunch
斜侧仰卧屈膝收腹：Incline reverse crunch
坐姿屈膝收腹：Scissor crunch
双杠支撑腿上举：Parallel bar leg raise（knee ups）
悬垂屈膝腿上举：Hanging leg raise