家有小孩的，建议常做这7道菜，营养健康长高个，越吃越好

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https://www.toutiao.com/article/7314477472957989426/?log_from=11edd2e198587_1706837947645 

真诚小周美食记

https://www.toutiao.com/c/user/token/MS4wLjABAAAABhMPift4_ueu8TWD3HxBAqjuE5VSLw-qwqxFp_GtMsi57ysGgM6D_sQ4ZpaLUAH6/?source=tuwen_detail&log_from=fdedad2e3411f_1706838835749 

1.紫苏焖鸭

2.鲈鱼蒸蛋

3.蘑菇炒肉

4.柠檬干煎鸡

5.口蘑蒸鸡翅

6.山药蒸排骨

7.红枣板栗鸡汤