告别起床痛苦：一个方法让你享受清晨美好！

睡眠拓荒者

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立冬之后天气越来越冷，早上是不是感觉睡不醒，睡不够，起不来床。最近我发现了一项新的研究成果，能够帮助大家减轻起床痛苦。

这项研究来自瑞典斯德哥尔摩大学，早晨的精神状态与醒来时所处的睡眠阶段有关。如果你被闹钟从深层睡眠中惊醒，可能导致一整天都感觉不太好。但如果再睡半小时的回笼觉，进入浅层睡眠状态后再次被叫醒时，状态则会好很多。这一小小的调整，可能是你摆脱起床困难证的有效法宝。

让我通过一个案例来更具体地说明这个方法。小王是一位有懒床习惯的上班族，每天早晨都为起床而烦恼，经常迟到。他听说了这个回笼觉的方法后，决定一试。7点小王起床，洗漱后再回到温暖的被窝中，再次进入梦乡。半小时后，他被温暖的阳光和新的一天开始的闹钟唤醒。惊喜的是，他感到异常清爽，整个人状态非常好，一整天都充满了活力。这个小小的改变，让小王从此告别了懒床症的困扰。

如果你也想尝试这个方法，记得在起来后的一小时内睡回笼觉，效果最佳。这段时间内，身体正处于深层睡眠苏醒后的状态，非常容易再次进入浅层睡眠。

结语：清晨，从回笼觉开始

通过这个简单而有效的方法，你可以享受到清晨的温柔，告别懒床的烦恼。让我们在寒冷的冬日，用这个小小的改变带来清新愉悦的晨间时光。试试看吧，也许你会发现一个崭新的自己！

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所有图片由AI算法提供：Stable Diffusion

封面标题：《晨光》

parameters

(establishing shot),(full shot),(cowboy shot:1.5), focus on neck,looking at viewer, cinematic lighting, depth of field, motion blur, motion lines,chinese palace, 1 girl, solo,(moody lighting),medium breasts,(mole on breast:1.2),narrow waist, (nymphaea), (Glowing ambiance, enchanting radiance, luminous lighting, ethereal atmosphere, mesmerizing glow, evocative hues, captivating coloration, dramatic lighting, enchanting aura), a girl in an oriental dress holding a chinese style mandarin fan, gorgeous chinese model, very beautiful girl, girl with porcelain skin, stunningly beautiful, top quality, best quality, official art, unity 8k wallpaper, highres, ultra-high res, ultra-detailed, beautiful and aesthetic, perfect detailed face, detailed eyes, highly detailed,(masterpiece),(extremely intricate:1.2),photorealistic,(extremely delicate),ultra realistic,highly detailed,illustration,fantasy,absurd res,<lora:anxiang:0.55>,<lora:PerfectFullBreasts-fCV3.5:0.7>,<lora:add_detail:1>
Negative prompt: (worst quality, low quality:2), monochrome, zombie,overexposure, watermark,text,bad anatomy,bad hand,extra hands,(extra fingers:1.2),too many fingers,fused fingers,bad arm,distorted arm,extra arms,fused arms,extra legs,missing leg,disembodied leg,extra nipples, detached arm, liquid hand,inverted hand,disembodied limb, small breasts, loli, oversized head,extra body,completely nude, extra navel,easynegative,(hair between eyes),sketch, duplicate, ugly, huge eyes, text, logo, worst face, (bad and mutated hands:1.3), (blurry:2.0), horror, geometry, bad_prompt, (bad hands), (missing fingers), multiple limbs, bad anatomy, (interlocked fingers:1.2), Ugly Fingers, (extra digit and hands and fingers and legs and arms:1.4), ((2girl)), (deformed fingers:1.2), (long fingers:1.2),(bad-artist-anime), bad-artist, bad hand, extra legs ,(ng_deepnegative_v1_75t)
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