幸福是一种选择。你选择幸福的次数越多，生活中开心的经历就越多。如果你情绪低落或者抑郁，你下定决心让你自己开心，下面的小贴士会有所帮助。但如果你极度抑郁，就需要寻求专家的帮助。现在有多种尖端的能量疗法，能将负面情绪和思维清除出去。不要去找想查明你抑郁原因的专家，去找能为你提供开心工具和指南的专家。事实上，我们越关注负面的东西，它们就会变得越多。能量疗法是专门为心灵/身体系统包括思想和感觉设计的。如果你想了解更多，请访问www.caroltuttle.com。
1. Choose to be happy rather than right.
1.不选择贵的，只选择开心的。
2. Repeat aloud: "It doesn't matter."
2.大声重复：“没关系。”
3. Pay it forward. For every kind deed offered to you, do a kind deed for someone else.
3.转发幸福。当受人恩惠心感幸福时，助人为乐将幸福转发出去。
4. Write thank-you notes frequently. The energy of gratitude feeds happiness.
4.经常写感谢信。感恩的能量可以滋养幸福。
5. Smile-even if you don't feel like it. You eventually will!
5.微笑-即使你不想笑。最终你会发自内心地笑。
6. "Tap-out" your sad feelings. Using your fingertips, tap all over the top of your head while repeating: "I am free of this sadness. I am now feeling happy." Tapping on the nerve endings on the top of your head will start to lift this heavy, sad energy.
6.把悲伤感敲打出去。用手指敲打头顶，边敲边重复：“我把悲伤敲打出去。我现在很开心。”
7. When you think a complimentary thought about someone-tell them.
7.当你想赞美别人时-告诉他们。
8. Refrain from making judgments-think something positive instead.
8. 避免负面评论。--尽量正面思考。
9. Whistle.
9. 吹口哨。
10. Skip around your house.
10.在你屋子附近轻快地蹦跳。
11. Turn on your favorite upbeat song and sing along.
11.播放你最爱的积极乐观的歌曲并跟着唱。
12. Ask your angels to flow to you the energy of happiness.
12.让你的天使为你带来幸福能量。
13. Patch your right eye if you are thinking negative thoughts. When you put an eye patch on your right eye, you quiet the left brain and its negative chatter.
13.如果你在负面思考，为你的右眼戴上眼罩。当你给右眼戴上眼罩时，你的左脑和负面思想会安静下来。
14. Hug someone-tightly.
14.紧紧和他人相拥。
15. Ask your children to tuck you in bed and read you a story for a change。
15.和孩子换位。让孩子们在床上把你挤在中间，让他们给你讲故事。
16. Stay in the present. Let the future be just that: the future.
16.活在当下。未来的事情，未来再说吧。
17. Hold a newborn baby and welcome them into the world.
17.抱住新生儿，欢迎他们来到这个世界。
18. Give some service to someone who is more needy than you.
18.把某些东西留给更需要它们的人。
19. Exercise regularly.
19.经常锻炼。
20. Pray and meditate.
20.祈祷和冥想。
And, just because I like to give a little extra, because it makes me happy。
最后，还有一条。我喜欢附加一点儿东西，这样我很开心。
21. Love yourself and make the choice to "BE HAPPY."
21.爱自己并选择幸福。
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