Sadhguru: Most people are under-worked and they have ill-health today. Healthy is life's way. If you allow life to function fully it is healthy. Only by using this body you can keep it well. The more you use it the better it gets.
Sadhguru（萨古鲁）：如今大多数人劳作不足，健康状况不佳。健康是生命的本然之道。如果你允许生命充分运转，它就会健康。只有通过使用这个身体，你才能让它保持健康。你用得越多，它就会变得越好。
There was a young physician once, he went to his senior colleague, and said he had some problem with his diagnosis of a patient. then the senior colleague said, 'oh nerves vommiting, isn't it?'' Yes, but I don't find any medical reason for him to be having nerves and vomiting.' So the senior colleague suggested you ask him if he's playing golf. If he's playing you tell him to stop. If he says I'm not playing ask him to play. He will become okay.
曾经有一位年轻的医生，他去找他的资深同事，说他对一位病人的诊断遇到了问题。然后，他的资深同事说：“哦，紧张性呕吐，不是吗？”“是的，但是我找不出导致他紧张和呕吐的任何医学原因。”所以那位资深同事建议：“你问问他是不是在打高尔夫球，如果他有打，你告诉他停下来；如果他没有打，那就让他打。他就会没事的。”
Health is like that. Oh really? Some people are over-worked and they have ill-health. Most people are under-worked and they have ill-health today. If you lived here on this planet 200 years ago, physically you would be doing at least 20 times more activity than what you are doing right now, physically, definitely. Isn't it? You would walk in this place, you would have done everything with your hands. You would be doing minimum 20 times more activity, I think I'm wrong, hundred times probably, some of you 250 times. So if you were doing that much activity and I would have told you take a break, take some rest. Now the body has not been used. Only by using this body you can keep it well. When you say health, you are talking about physical health. You must use this body. The more you use it the better it gets.
健康就像这样。哦，真的吗？如今，有些人工作过度身体不健康，而大多数人则是劳作不足，导致身体不健康。如果你200年前生活在这个星球上，那么你身体的活动量至少是现在的20倍。身体上的活动，绝对的，不是吗？你得走路，你得用双手做一切事情，你至少要做20倍以上的活动，噢，我想我错了，很可能要做上百倍的事情，你们有些人要做250倍的事情。所以，如果你们做那么多的活动，我会告诉你们停一下，休息一下。而现在身体还没有被使用，只有通过使用这个身体，你才能让它保持健康。当你说健康时，你指的是身体健康，你必须使用这个身体。你使用它越多，它就会越好。
A few years ago when we were a small group of people here, I took them on a track. So when we were walking at that time，almost 6 weeks before that, an naval helicopter took off from Mangalore. I heard stories about it. I don't know how far is, 2 people said there was some important documents on the plane and things like that on the helicopter with four senior officer three senior officers and the pilot, the helicopter crashed into the jungle. It's very thick western gart. The mountains and the jungle is very very thick. And 6 weeks later, they have not found the helicopter. So full Battalion of army was camped there combing the jungle. From one end to another to locate this helicopter and recover whatever they had to recover from the place. So there was a whole Battalion of arm personal, maybe about 250 people camped. And they were combing the jungles. They were being there for 6 weeks.
几年前，当我们还是一小群人的时候，我带他们徒步行走。我们行走的时候，差不多在那之前6个星期，一架海军直升机从芒格洛尔起飞。我听了关于这架直升机的故事，我不知道有多远。有两个人说有一些重要的文件和类似的东西在直升机上，还有四个军官——三个高级军官和一个飞行员。直升机坠毁在丛林里，这是一片很茂密的丛林，山脉和丛林非常非常浓密。6个星期后，他们还没有找到那架直升机，所以全营的军队都在那里扎营，在丛林中到处搜寻。从这头到那头寻找这架直升机，并把一切能从这个地方找到的东西都找回来。所以整整一个营的军人，大约有250人露营，他们仔细搜寻着丛林。他们已经在那里待了6个星期。
So when we walked in, we were like, we were having problems cooking and everything because it was pouring rain and we had walked for a whole day. Then we walked into the army camp and made ourselves into uninvited guests because the food was smelling good. And you really know only the value of food, only when you're used your body like that, you walk 20-30 km in a day. At the end of the day if you're not eating the whole day, you really value food. So we walked in and this officer was very generous. He welcomed us and he was very happy to have us, the captain who was there. And one of the sergeants in Indian in Indian army, and this guy just looked at us and he asked us why are you walking. He said, 'it's like that, you want to walk?' He couldn't believe it. 'Just like that？We are here for six weeks, we just waiting when this damn thing will be over. Every day we have to walk 20-30 kilometers searching for this damn helicopter which we can't find, and you are just walking for fun?' He just wouldn't believe us. Is it possible that somebody could just walk for fun? Blisters in your legs and you know. He just couldn't believe that. He doesn't understand what he's doing as a force exercise in the Army is keeping him so healthy and well. Yes? He doesn't understand that.
所以当我们走进来的时候，我们在做饭和其它事情上遇到了问题，因为下着倾盆大雨，而且我们已经走了一整天，然后我们走进军营，成了不速之客，因为食物闻起来很香。只有当你这样使用你的身体，一天走20-30公里的时候，你才真正知道食物的价值，在一天结束的时候，如果你一整天都没有吃东西，你真的会珍惜食物。所以我们走了进去，这位长官非常慷慨。那儿的首领非常欢迎我们，他很高兴我们能来。印度军队中的一个中士，他只是看着我们，他问我们为什么要步行。他说：“就像这样，你们想徒步？”他不敢相信，“仅此而已吗？我们在这里呆了6个星期，我们只是在等这该死的事情什么时候能结束。每天我们必须步行20-30公里，去搜寻这架该死的怎么找不到的直升机。而你们走路只是为了好玩？”他简直不敢相信我们，有人只是为了好玩而走路，这可能吗？脚上都起了水泡，你知道的。他真是无法相信这一点。他不明白他在军队里做的训练，让他保持了如此健康良好的状态，是吧？他不明白这一点。
So health, one of the simplest things about health is just to use the body. If you sufficiently use the body, body is everything to create health for the itself. Does it mean to say that's our only thing and nothing else will happen to me, I'll be perfect. I would say, if we physically use our body as much as we should, I would say 80% of the elements on this planet would just disappear 80%, the remaining 20%, in that, another 10% is because of the type of foods that people are eating, they change the food habbit, another 10% would disappear, that means only 10% element would remain. That is happening because of variety reasons. One is karmic, another could be atmopheric and there are other aspects that could happen in the system. It can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now the volume of ailment is so big because we don't eat properly, are we eat very properly? and we don't use the body properly.
所以健康，关于健康最简单的事情之一就是使用身体。如果你充分地使用身体，身体就是为它自己创造健康的一切。这是不是意味着，这是唯一要做的，一切就万事大吉了，我会很完美？我会说，如果我们从体力上尽可能多地使用我们的身体，我认为这个星球上80%的疾病会消失，剩余的20%……其中的10%是因为人们吃的食物种类，他们改变饮食习惯后，这10%也会消失，这意味着只剩余10%的疾病。这是由于多种原因造成的，一个原因是业力，另一个可能是环境和氛围，还有其它可能在系统中发生的面向。这个可以去研究，在所有的病人中，如果90%的人仅仅通过使用身体和正确饮食就能变得健康，那么10%的人可以很容易处理。但是现在疾病的总量如此之大，因为我们没有正确饮食。我们吃得正确吗？并且我们没有正确地使用身体。
So, apart from this there are other aspects to life. To put it very simply, as you exercise your body, if you just do this a thousand times a day, just do like this thousand times a day and after 1 month, just see how well your hand will work. Nothing else just sit here and just do this thousand times a day. After 30 days, you'll find your hand works wonderfully well. If you do that with your brains, it will work wonderfully well in a month's time. If you do this to your heart, it'll work wonderfully well. If you do that with your life energies, it would work wonderfully well. When all these things work well, that's health. So you just have to use your body, use your head, and use your energies. If these three things are well exercised and balanced, you will be healthy.
所以，除此之外，生命还有其它面向。简而言之，当你锻炼你的身体，如果你每天这样做一千次，只是每天这样做一千次。那么一个月后，看看你的手有多灵活。没别的，只是坐在这里，每天这样做上千次，30天后，你会发现你的手有多么好用。如果你用你的大脑去做这件事，一个月后，它会工作得非常好。如果你这样对待你的心，它会运作得非常出色。如果你对你的生命能量这么做，它会运作得非常好。当所有这些都运作良好时，这就是健康。所以你只需要使用你的身体，使用你的大脑和你的能量，如果这三件东西都得到很好的锻炼和平衡，你就会健康。
This happened to me once, the way back I'm talking. This is just a second or third bsp program I was conducting, and it was one of those little chores, where you know, you have to run up the staircase up and down any number of times because the arrangement was like that. I just counted the day one particular day. I'm teaching but I had to manage the kitchen and everything. I went up and down the staircase hundred and twenty-five times in that day, and I felt very healthy at the end of the Bsp. I'm sure many of you volunteering the bsp program will become very strong and healthy. Sudden burst of activity may lay you down, but if you build activity into your life, physical, mental and energy all these things if you're building, health will come. Your body is working your mind is working wellwell, and your energy that's supporting the two making sure nothing goes wrong. That's health. Life is happening in full flow. That's health.
这种事曾经发生在我身上。是很久以前的事了，这是我教的第二或第三个bsp课程，一件很小的跑腿活儿。你知道，你需要上下楼梯跑很多次，因为这个课程的安排就是这样。我只是在某一天数了一下，我在教课，但是我还必须得管理厨房和其它所有的事情，那天我在楼梯上上下下走了一百二十五次。在bsp课程结束时，我感觉非常健康。我相信许多bsp课程的志愿者都变得非常强壮和健康。突然爆发的活动可能会把你累垮，但是如果你把活动融入你的生命中，构建你的身体、精神和能量，健康就会来临。你的身体运转良好，你的大脑运转良好，支持这两者的能量确保一切正常，这就是健康。生命如火如荼地发生着，这就是健康。
Health is not an idea. It's not a medical idea. The medical fraternity and the medical knowledge has become more and more essential because we have built in very unhealthy lifestyles. Never before in the world, medicine had the kind of importance as it is having today. Simply because we are becoming more and more sedentary. So we are becoming more and more unhealthy. Hundred years ago, what a 60-year old person was doing physical activity that much activity a 20-year old cannot do it today. That means we are just weakening humanity. A degenerate humanity we will become over a period of time. So you must use it. Health is not something that you invent. Health is not your idea. Health is life happening well. The life processes is happening well, that's health. Health is life's way. If you allow life to function fully it is healthy.
健康不是一个概念，它不是一个医学概念。医学界和医学知识变得越来越重要，是因为我们建立了非常不健康的生活方式。在世界上，医学从来没有像今天这样重要，仅仅是因为我们变得越来越久坐不动，所以我们变得越来越不健康。一百年前，一个60岁的人能做的体力活，如今一个20岁的人却无法做到，这意味着我们只是在削弱人类，我们逐渐会成为退化的人类。你必须使用身体。健康不是你发明的东西，健康不是你的概念。健康就是生命良好地发生着，生命进程正在良好地发生，这就是健康。健康是生命的本然之道，如果你允许生命充分运转，它就健康。
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