One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep good health.
A good breakfast may contain different things such as eggs, bread and milk. By eating breakfast every morning, you may feel alive and alert in the morning’s work. Stepping out into the morning air after a good breakfast will make you feel wonderful.
Without breakfast, children may not grow as fast as they should and may not study and play as well in school during the morning. They may experience more sickness, and when they are sick, it may take longer to recover than it takes children with good health habits.
Good eating habits include eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food. Do your body a favor and eat a healthy breakfast every day.
一天中最重要的一顿饭就是早餐。为了使孩子身体强壮、成年人保持健康，就应该吃好早餐。正确的饮食是健康所必需的。要保持健康，你应该吃不同种类的食物。
营养的早餐应该包括鸡蛋、面包、牛奶等不同的食物。每天早晨吃早餐，在上午的工作你会感觉到中充满活力而且精神集中。吃一顿营养的早餐后走出家门，你会感觉很美好。
不吃早餐，孩子们可能会成长较正常缓慢，上午在学校也不能很好地学习和游戏。他们可能会更多地生病，而当他们生病时，也会比保持良好的健康习惯的孩子更慢恢复。
好的饮食习惯包括吃早餐。如果不吃早餐，那么从前一天晚餐到第二天午餐，你都没有吃一顿完整的饭。对身体来说，这段不进食的时间太长了。为你的身体做一件好事，每天吃一顿健康的早餐。
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