当觉知能够自然地发生时，因为当下可以观察到如此多不同的目标便会产生感觉——仿佛周围的一切都变得慢了下来。而在开始修行的时候，你只能努力挣扎着去觉知仅仅一两个目标。
The Daily Tejaniya
September 27, 2015
Natural mindfulness not only enables you to be aware of
many different objects, it also enables you to understandcause
and effect, to observe details and to deal effectively
with more subtle defilements.
自然生起的正念不仅能让你觉知到许多不同的目标，也能让你理解因果，观察细节并善巧地处理更微细的烦恼。
Any unnoticed resistance to and any unnoticedidentification
with an emotion will feed it, will make it growbigger.
任何没有觉知到的对情绪的抗拒以及认同都会滋养这个情绪，会让它变得更强。
The Daily Tejaniya
September 20, 2015
Remember that emotions do not need to go away at all.
The objective is to know what the emotions feel like, toknow
what you are thinking when there are emotions, and to
understand their nature and the mind’sbehavior.
記住:根本不需要让情绪消失。观察情绪的目的應該是知道情緒的感受是怎樣的；知道每当情緒出现时你是怎么想的；明白情绪的本然和心对它的作用。
