德加尼亚禅师 每日一禅
The Daily Tejaniya October 27,2015 See each and every moment as a valuable opportunity for
thedevelopment of awareness. But don't take the practicetoo
seriously. If you are too serious about it, you become
tenseand are no longer natural.
要理解把每时每刻都看作发展觉知的宝贵机会。但是不应把修行看的太过严肃。如果过于严肃，就会变得紧张而不再自然地观察。
TheDaily Tejaniya October 28, 2015 Once you know how to relax, youbecome
sensitive to your own needs.
一旦知道如何放松，便会對自己的需要更敏感。
TheDaily Tejaniya October 29, 2015 The wandering mind is a naturalmental activity. If we keep
pushing it away we are not acceptingwhat’s natural. Once we accept
this—i.e., have the rightattitude—watching the wandering
mind becomeseasier.
散乱的心是一种自然的心理活动。如果总是想赶走这些念头，我们就没有如其本然地接受。一旦接受它，也就是说——运用正确的心态——观察散乱的念头便会变得容易。
