What you do during your midday break might vary depending on your job, company culture or personal priorities—but the experts agree all workers should try to do these 14 things during lunch hour:
你在午休时做什么也许和你从事的工作、企业文化和个人事务的轻重缓急有关,但是专家建议所有员工在午休时都应该做以下14件事:
Make a plan.Don’t squander your lunch break because it’s ‘free time’. Time is a non-renewable resource, wherever you are, whatever the time of day. Try your best to plan it out and make the most of it.You should also plan your activities immediately after lunch. Giving thought to how you prioritize and schedule events in the afternoon can maximize your productivity.
制定计划。不要因为午休是自由时间就去浪费它。无论你身处何地,身在何时,时间是一种不可再生资源。试着最大限度地利用你的午休时间来制定一个好计划。你还需要为午休后的活动做一下安排。想一想下午的时候要如何安排工作的先后顺序,这样有利于你最大地提高效率。
Take a real break.Breaking from work for 60 seconds to chow down your lunch at your desk doesn’t count. In order to get a period of true respite, the time has to involve an actual break from work. Try not to check your e-mail, bring work with you or talk about work during lunch.
Get up from your desk or work space.Staying at your desk is a big no-no. There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.
Eat. Don’t try to be a hero and starve yourself for the sake of being a hard worker or checking off another “to-do” item. You’ll pay for it later when you can’t concentrate and throw your body off balance.
Enjoy your food. Lunch should be about having lunch. Treat yourself to something you enjoy that fits with your diet. If you have a favorite place or a particular food you enjoy make sure to go and enjoy it at least once a week. You only live once.
Do what you can’t do in the morning or evening. Some errands—like going to the Post Office or the bank—must be handled during work hours. Be strategic and use your lunch break to accomplish some of those personal errands that can’t be handled before or after work.
Use the time to connect with someone new. Our workplace interactions can be so fleeting that we really never actually get to know the people we spend most of our days with. When you don’t really know those you interact with it’s easy to dehumanize them and take them for granted. Take some time to get out of the office, grab a sit down lunch, and get to know your co-workers.
Catch up with old friends. If you have a friend who works nearby, try to meet him or her during lunch occasionally. Remember, your personal life needs tending to just as much as your work-life, so be sure to take the spare time you have and use it to fulfill your personal needs. Your midday break is a good opportunity to catch up and socialize, in person or by phone—but don’t lose track of time, and don’t treat it like happy hour.
Have a system for dealing with your absence.This will allow people inside and outside the company to know when you will be back, how to contact you in an emergency or have an alternative point of contact. It may also help you relax and avoid obsessively checking your e-mail during lunch.
Engage in activities that will help you re-energize.Take a walk outside, visit the gym or meditate. Get out and do something that will make you feel better about yourself. A quick dose of sunlight and fresh air is the perfect elixir for the midday blues.
Network. Even if you’re perfectly happy in your job, and you’re not looking for a new one, it can’t hurt to continuously build and maintain your professional network. This is critical to success in any line of work.
Don’t get stuck in a routine.Many of us are creatures of habit. Maybe you go to the same pizzeria everyday or eat with the same colleague. You might always use your lunch break to run errands or make personal calls. Try to mix things up in order to clear your head and boost your energy.
不要陷入常规。我们大多数人都会习惯成自然。也许你每天都会去同一家披萨店或者和同一个同事一起吃饭。也许你常常会利用午休时间去做些琐事或者打些私人电话。试着变换些花样,让你的头脑更清晰,让你的精力更充沛。
Avoid all screens.Try to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break. Most office jobs require you to stare at a screen all day—so try to avoid that during lunch.If you can’t help it for whatever reason (maybe you want to shop online or e-mail a friend), get up from your desk so your body perceives this as a true break.
远离所有的屏幕。试着远离你的手机、平板电脑和电脑屏幕。让你的眼睛休息一下。大多数办公室的工作都会要求一整天盯着电脑屏幕,所以在午休的时候就想办法离开一下屏幕吧。如果你无论如何也要坐在屏幕前,比如要网购或者要发邮件给朋友,那么就站起来,这样你的身体才能真正感到休息。
Don’t take too long or too short of a break.If you’re allotted an hour for lunch, take it. Maybe not every day, but when you can, use the full sixty minutes to get out, eat, exercise your mind or body, catch up with an old friend or a colleague and/or tackle items on your personal agenda.However, if everyone else in the office takes shorter breaks, follow suit so you don’t stand out.
休息时间不要太长或太短。如果你有一个小时的午休时间,那就好好利用。即使不能每天都这么做,一旦有机会,就把这整整60分钟的时间好好地用来出去走走,吃吃东西,锻炼深陷,与老友或同事聊聊天,或者处理一下私事。但是,如果办公室里的其他人午休时间都不长,那么你也要随大流,不然就会显得太不合群了。
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