灵芝:固本祛邪,神仙上
Ganoderma lucidum: the Quxie, immortal
人参:每天吃一点,健康延年好福
Ginseng: eat a little every day, health Yannian good Fu
山楂:消食化瘀的好手
Hawthorn Xiaoshi: removing blood stasis
黄芪:首屈一指的补气要药
Astragalus: come first on the list of air to drugs
生姜:御百邪,助阳气,散一身寒湿
Ginger: Royal 100 evil, help Yang, for a cold
白茅根:凉血止血的草根太医
Rhizoma imperatae: Liangxue hemostatic grassroots court
菊花:现代人最佳保肝茶饮
Chrysanthemum: modern people the best liver tea
薏苡仁:不是珍珠胜似珍珠
Coix seed: not a pearl is Pearl
甘草:养人又养颜,平民百姓的补益药
Licorice: people and beauty, tonic civilians
花椒:麻辣医生.中药驱寒很有性格
Pepper: Doctor of traditional Chinese medicine spicy cold very character
第二章 好草药让女人美丽一生
The second chapter herbs make a woman beautiful life
当归:养血圣物,保女人一生平安
Angelica Yangxue holy, and women: a life of peace
红花:活血养颜的女人花
Safflower: Huoxue beauty woman to spend
益母草:女皇武则天的驻颜美容师
Motherwort: Queen Wu Zetian's beauty
雪莲花:冰山来客养出花样年华
Snow lotus: Iceberg visitors to raise the mood
艾草:天然养生“舒肤佳”
Wormwood: natural health "safeguard"
芦荟:埃及艳后靠它征服世界
Aloe: Cleopatra rely on it to conquer the world
白芨:草药里的美白仙子
Bletilla: herbal whitening Fairy
葛根:解热生津的“女人参”
Puerarin: antipyretic Sheng Jin "woman"
白芍:养阴补血的女性知音
Radix Paeoniae Alba: yin tonic female bosom friend
杏仁:润养肌肤,容颜不老白嫩嫩
Almond: run keeps the skin, appearance is not the old and tender
玉簪花:养血祛斑,像花一样美丽无瑕
Plantain Lily: nourishing cream, as beautiful as flowers and flawless
第三章. 保佑我们的先天之本
Third chapters. Bless our a priori of the
何首乌:温补肾阳,再活500年还是黑发飘飘
Polygonum multiflorum: Warming Kidney Yang, to live 500 years or black hair fluttering
枸杞子:古人的四季养生不老丹
Wolfberry fruit: the four seasons health not old Dan
冬虫夏草:世间有、天上无的阴阳双补药
Cordyceps sinensis: there are no double tonic Yin and Yang, heaven
三七:起死回生“金不换”
Three seven: "make the dead come back to life gold not to change"
芡实:对脾肾忠心耿耿的水中仙子
Euryale: to keep faithful and true fairy spleen and kidney water
女贞子:补肝益肾,完美的天人合一
Female Junko: nourishing liver and kidney, the perfect harmony between man and nature
杜仲:双向调节血压第一药
Eucommia: bi-directional regulation of blood pressure the first drug
菟丝子:温和补养,在妈妈的肚子里就可以开始
Dodder: gentle nourishing, in the mother's belly can begin
第四章 后天之本的健康源泉
The fourth chapter health source acquired this
白茯苓:健脾补中,连慈禧都能“返老还童”
White Poria: Jianpi meeting, even Ci Xi can "renew one's youth"
山药:神仙药食,养足我们的后天之本
Yam: the gods of medicine and food, enough to raise our acquired this
番木瓜:“万寿果”保你肠胃平安
Papaya: "papaya" protect your stomach peace
陈皮:身边最常见的健脾良药
The most common side Chenpi: Jianpi medicine
藿香:助脾胃正气,让你想怎么吃就怎么吃
Agastache: help stomach qi, so you think you can eat
丁香花:香喷喷的暖胃好手
Fragrant lilac: Nuanwei
第五章 常见病不求人
The fifth chapter common disease not ask for help
板蓝根:治感冒的经典药方
Banlangen: classical prescription to cure a cold
桔梗:让大长今微笑的止咳药膳
Platycodon cough medicine: let this big long smile
罗汉果:可以降血糖的甜果子
Momordica grosvenori: can reduce blood sugar sweet fruit
桃仁:最擅长活血祛瘀、润肠通便
Peach: best blood, Runchang catharsis
紫苏:散寒暖胃,吃海鲜绝对少不了它
Perilla: cold stomach, eat seafood, it is absolutely indispensable
南瓜子:每天吃一把,不用担心前列腺
Pumpkin seeds: eat a day, do not have to worry about prostate
槟榔:消食化积,南药第一名
Betel nut: Xiaoshi of the plot, South First
茱萸:外用降血压的最佳选择
Mastixia: the best choice for lowering blood pressure
冬桑叶:止盗汗、自汗之妙品
Winter mulberry: stop sweating, sweating of the fine works of Art
款冬:久咳不愈肺寒患者的首选良药
Coltsfoot: cough unhealed preferred medicine lung cold patients
落地生根:傣家跌打损伤圣药
Air plant: Dai traumatic injury medicine
石菖蒲:善入心经,冠心病患者的福音
Shi Changpu: good into the Heart Sutra, the gospel of patients with coronary heart disease
大蓟:无论外用还是内服,都是止血良药
Thistle: whether topical or oral administration, is hemostatic medicine
卷柏:消炎止血的还魂草
Selaginella: antiphlogistic hemostatic revive grass
仙鹤草:让人迅速恢复体力
Agrimony: let the rapid restoration of physical strength
蒲黄:可以降血脂的花粉
Pollen Typhae pollen: can reduce blood fat
第六章 现代白领的健脑安神大法
The sixth chapter modern white-collar Jiannao Anshen law
天麻:聪明人一辈子不糊涂的保护神
Gastrodia elata: protection of God the wise never confused
酸枣仁:失眠去无踪,美梦伴一生
Suanzaoren: insomnia to go without a trace, dream with life
红枣:补血安神,每天都可以当零食吃
Red dates: blood and soothe the nerves, every day can eat as snacks
黄花菜:健脑清心,乐而忘忧
Lily: Jiannao pure, blissful
桂圆:养血安神、益智强身,说不完的好处
Longan: Yangxue Anshen, keep fit, no end of good
莲花:清心养神,固精气、强筋骨的宝贝
Lotus: Qingxin meditatively, solid essence, strong bones and muscles
远志:治疗惊悸健忘、失眠多梦的特效药
Polygala: medicine treatment of palpitation, insomnia forgetful
第七章 轻轻松松草本排毒
The seventh chapter easily Herbal Detox
金银花:有了它,炎炎夏日也清凉
Honeysuckle: with it, summer is cool
蒲公英:身上长了无名肿毒就用它
Dandelion: the body long innominate toxic swelling with it
鱼腥草:消炎解毒,小草药有大作用
Houttuynia cordata: antiphlogistic detoxify, small herbs that have large effect
决明子:历史上使用最早的眼科药
Cassia: use the Department of Ophthalmology the earliest history
枇杷叶:清肺热的常用药
Loquat Qingfei heat: commonly used drugs
栀子:擅长解全身热毒
Gardenia: good at solving general heat toxin
夏枯草:清热泻火,治淋巴结核第一药
Prunella vulgaris: Qingre Xiehuo, lymph tuberculosis first drug treatment
紫花地丁:解毒消痈要药
Viola: Jiedu Xiaoyong wants drug
牡丹:凉血妙品,花中神药
Peony: Liangxue fine works of art, flower god medicine
凤仙花:外用可以清热解毒的“女儿花”
Impatiens: for external use can be heat clearing and detoxifying "daughter of flowers"
黄连:清五脏湿热,世间第一苦
Coptis: Qing viscera damp heat, the first bitter
麻黄:发汗?止汗?看明白再用
Ephedra: sweating? Stop sweat? See then
第八章 餐桌上的素淡美味
The eighth chapter table simple and delicious
银耳:润肺滋阴的最佳食物
Tremella: the best food Ziyin Runfei
百合:补益五脏,怎么做都好吃
Lily: tonic five internal organs, how good are doing
荠菜:“三高”患者的极品蔬菜
Shepherd: "three high" patients need vegetables
薄荷:清咽利喉的芳香疗法
Mint: Aromatherapy Qingyan lihou
茴香:慢性胃炎的缓解药
Anise: chronic gastritis of relief medication
白果:治疗咳喘,当仁不让
Ginkgo: treatment of cough, clear
木莲果:最能壮阳的水果
Manglietia fruit: the best aphrodisiac fruits
紫蔸:宣肺化痰,还可以通便
Purple Dou: Xuanfei Huatan, also can be cathartic
乌饭树:坚筋骨,益肠胃,让人强壮得像大树
Blueberry: strengthen the muscles and bones, nourishing stomach, make people strong like a tree
车前草:前列腺炎患者的最佳食疗。
Plantain: the best diet prostatitis patients.
Making
抑癌蔬菜排行:
Making making tumor suppressor vegetables ranking: Making
熟红薯98.7%,
Making making cooked sweet potato 98.7%,
生红薯94.4%,
Making making raw sweet potato 94.4%,
芦笋93.9%,
Making making asparagus 93.9%,
花椰菜82.8%,
Making making cauliflower 82.8%,
卷心菜91.4%,
Making making cabbage 91.4%,
菜花90.8%,
Making making cauliflower 90.8%,
欧芹83.7%,
Making making parsley 83.7%,
茄子皮74%,
Making making eggplant peel 74%,
甜椒55.5%,
Making making pepper 55.5%,
胡萝卜46.5%,
Making making carrot 46.5%,
金花菜37.6%,
Making making burclover 37.6%,
荠菜35.4%,
Making making shepherd's purse 35.4%,
苤蓝34.7%,
Making making kohlrabi 34.7%,
芥菜32.9%,
Making making mustard 32.9%,
雪里蕻29.8%,
Making making potherb mustard 29.8%,
番茄23.8%。
Making making 23.8% tomato.
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