视频：《在家净化身体的五个小贴士》
You must take enormous care about the water because it's seventy-two percent and it has tremendous memory. Immediately when it comes in the tap if you take it and immediately drink it, it will work as poison in your system. The air gets affected just by the sounds and the intentions, and the emotions. Get some sun on your body every day, because sunlight is still pure.
你对水要十分注意，因为它占了身体的72%，同时它有强大的记忆力。如果一打开水龙头，你就马上喝那个水，那么它会像毒药一样在你的系统里运作。空气会被那些声音、意图和情绪影响。每天晒晒太阳，因为阳光依旧纯净。
Questioner: Pranams Sadhguru. So I have listened to you saying that seventy percent of our body is water and if we drink the energized water it really… we can have a grip on the body and mind. Is it true with the air and food that we take? Because in the city we have to live with the polluted air and the air-conditioned rooms in our companies, so could you please explain the bhuta shuddhi process and elaborate it?
提问者：您好，萨古鲁。我曾经听你说过，我们身体里70%都是水。如果我们喝带有能量的水……我们就能掌控身体和头脑。同样的道理也适于我们呼吸的空气和吃的食物吗？因为在城市里，我们不得不生活在受污染的空气中，或者公司的空调房里，所以请问您能详细解释一下五大元素净化的过程吗？
Sadhguru: If you tell your company, “I’m willing to work without the air conditioner”, they will be too glad. (Laughter) It would save them lot of money, isn’t it? And... it would be good for you in so many ways, but… (Laughter) but... now the city is not in that kind of condition where if you open your window, breeze will not come, smoke will come, smell will come, dust will come. So... it’s good, convenient, but you don’t have to sit here twenty-four hours, only for work.
Sadhguru（萨古鲁）：如果你告诉你的公司，“我愿意工作时没有空调”，他们会开心得不得了。那样会为他们省很多的钱，不是吗？而且……那样会在许多方面给你带来好处。可是……可是……现在城市并没有那样的条件。如果你打开窗，清风不会进来，烟雾会进来，气味会进来，灰尘会进来。所以……有空调很好，很便利。但是你不必24小时都坐在这，就为了工作。
You can, take a walk whenever you can and anyway 72% is water, 12% is earth, only 6% is air; in that six percent air, air is not always in the breath. Out of the six percent air that is here, it is only less than one percent which you are breathing. Rest is simply there.
你可以在有空的时候出去走走。况且，身体的72%是水，12%是土，只有6%是空气；而那6%的空气也并非总在呼吸里。在这6%的空气中，只有不到1%你在呼吸着。剩下的就只是在那。
For some people it’s concentrated in the brain (Laughter), but otherwise in every cell in the body there is air. So when you say air, it’s not just the breath. Six percent air is in every cell in the body; just remove it a little bit from the brain, it’ll be good. It’s good if it’s in the lungs, in the heart, in the muscles; they function better if there is oxygen, you know? Do you know this? If you’re oxygen deprived, muscles become rigid because this needs air, otherwise it’ll not work.
对有些人来说，剩下的集中到了大脑里。不然，身体中的每一个细胞里都应该有空气。所以当你说空气时，它并非仅仅是呼吸。6%的空气存在于身体中的每一个细胞里；只要把空气从大脑那里移走一点点就好。如果空气在肺部、心脏和肌肉里，那很好；有氧气时它们运作得更好，你知道吗？你知道这个吗？如果你缺少氧气，肌肉会变僵，因为它需要空气，否则它运作不了。
So, water is seventy-two percent. (Laughter) So maximum care should be taken about the water, because it's seventy-two percent. If you are going to an examination, suppose it is like this - let’s say you’re going for physics examination, you have water, earth, this, that, but just the water subject is for seventy-two marks, naturally you spend more time reading about water, isn’t it? Studying water. Yes or no? Air is only six percent; you may not study because you’re okay with ninety-four. Water, you must study because it's seventy-two percent.
所以，水占了72%。所以最大的注意力应该放在水上，因为它占了72%。如果你要去参加一场考试，假设是这样——比如说你要参加一场物理考试，你有水、土、这个、那个，但是仅仅关于水的考题就有72分。很自然你会花更多时间去阅读关于水的东西，不是吗？研究水，是不是？空气只是6%；你可以不去研究，因为得94分你也没问题。水，你必须研究，因为它占了72%。
You must take enormous care about the water because it's seventy-two percent and it has tremendous memory. If I open this water, even without opening if I say something to this water, it remembers. There has been lots of experiments in this direction. So if you take this water from wherever the waterworks is and pump it to your house, let’s say it went through fifty bends, forced… pumped forcefully with a certain force which naturally is done and you are living on twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes in the tap if you take it and immediately drink it, it will work as poison in your system.
你要对水十分注意。因为它占了身体的72%，同时它有强大的记忆力。如果我打开这瓶水，甚至没有打开之前如果我对这瓶水说了些什么，它都会记住。在这个领域已经有许多实验。所以如果你饮用的水来自某家自来水厂泵进你家的水管。比如说它经过了50个弯道，强行的……用一定的力量强行泵送，这个是肯定的，而你住在公寓的12楼，所以还要再强行泵送上去。现在据说，如果经过了50个弯道，大约60%的水就已经变得有毒。如果一打开水龙头，你就马上喝水，那么它会像毒药一样在你的系统里运作。
If you take it and hold it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular changes are happening, no chemical changes happening. This is why traditionally your grandmother always told you, “Always you must gather the water, keep it overnight in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it.” Yes or no? Traditional homes?
如果你把它接出来静置一段时间，它就会自我复原。因为这种毒化不是化学的，而是分子的。分子变化在发生，没有化学变化在发生。这就是为什么在传统文化中，祖母总是会告诉你，“取水时，一定要倒入一个清洗干净的容器里，在家里放置一夜，把白灰vibhuti、红色kumkum粉还有一朵花放在上面。”是不是？传统的家庭？
Only tomorrow morning you drink it, not as soon as it comes inside your house, you don’t drink it because it carries all kinds of memories. In very traditional homes people every day do pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered so that it is suitable for you when you drink it. Water you must take care because it’s seventy-two percent, small… it's first class, you know, more than passing mark.
到了第二天早上你才去喝，而不是当水一进你家就马上喝，你喝它是因为它带着各种记忆。在非常传统的家庭里，人们每天都会对水容器做礼拜，是吧？而且你从不会喝刚出来的水。你放着它，给它足够的时间去自我复原。从它所收集到的乱七八糟的东西中复原，然后你喝才合适。水，你必须十分注意，因为它占了72%，看似不起眼……但它是头等大事，你知道，超过合格分数线。
Next thing is food, because that’s the earth- twelve percent, still substantial, isn’t it? So how food goes into you, from whose hands it comes to you, how you eat it, how you approach it; all these things are important. Then comes your air, six percent, in that six percent, only one percent or less is your breath; rest is happening in so many other ways.
下一个是食物，因为那是土——12%，依然重要，不是吗？所以食物如何进入你，从谁的手里来到你这里，你如何食用，你如何对待；所有这些都很重要。然后是空气，6%，在那6%里，只有1%或者不到1%是你的呼吸。剩下的正以许多其它方式发生着。
And it’s important especially if you have children, at least once a month; take them out somewhere, not to the damn cinema; again breathing everybody’s nonsense. The air gets affected just by the sounds and the intentions, and the emotions, all the rubbish that’s happening on the screen and all the rubbish that’s reflecting in human minds, of violence, of sex, of greed, of this and that is affecting that limited air in that hall in a tremendous way. So instead of taking them to the cinema, take them to the river, teach them how to swim, climb a mountain…
而且很重要的是，特别是你有小孩的话，至少一个月一次，带他们出去，但不是去什么电影院，去再次呼吸每个人乱七八糟的东西。空气会被那些声音、意图和情绪影响，所有在屏幕上发生着的垃圾，和所有那些反映在人们头脑里的垃圾，包括暴力、性、贪婪、这个或那个，这些极大地影响着大厅里的有限空气。所以与其带他们去电影院，不如带他们去河边，教他们怎样游泳，爬个山……
“Where is mountain, Sadhguru? Himalayas is so far away.”(Laughter) Even a small hill is a mountain for your boy, yes? Even a little rock? Just go climb and sit in one of them, children will enjoy it immensely. They will become fit, you will become fit, and above all your body and mind will function differently, and above all you are in touch with the Creator’s creation which is the most important thing. Not your own rubbish that you made; yes, it’s comfortable right now, but it’s not everything.
“山在哪里，萨古鲁？喜马拉雅山那么远。”甚至一个小山坡对你儿子来说就已经是一座山了，是吗？甚至是一块岩石？只是爬上去并且坐在其中一块上面，小孩都会开心得不得了。他们会变得强健，你也会变得强健。更重要的是你的身体和头脑将以不同方式运作。而且更重要的是你将与造物主的创造连接，这个是最重要的。而不是与你自己制造的垃圾；是的，现在你很舒服，可它不是全部。
So instead of going to the restaurant, instead of going to the cinema, instead of going somewhere else like that, at least once a month, it doesn’t cost you anything. Hmm? Doesn’t cost anything, you can take your rice and avakai and go and eat there, anyway you have it.
所以与其去餐馆，与其去电影院，与其去其它类似的地方，还不如至少一个月郊游一次，这不会让你费什么钱。嗯？不会费什么钱，你可以带上米饭和芒果泡菜在那里吃，怎样都可以。
You don’t have to spend money on this, even better if you don’t want to spend money even on the bus or car; all of you cycle just three kilometers, five kilometers outside Hyderabad, sit on one rock, just spend time there, feel the sun… it’s very important，you get some sun, air, good water, come back. You’re doing bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhi but you are doing some bhuta shuddhi, this is what I was saying just now.
你不一定非要在这上面花钱。如果你连巴士或者小车的钱都不想花，那更好；你们可以踩单车，就只离开海得拉巴3公里或者5公里，坐在一块岩石上，打发时间，感受阳光……很重要的是你要接收一些阳光、空气、好的水，然后再回去。你正在以非常自然的方式做着五大元素净化。它不是终极版的五大元素净化，可是你是在做一些五大元素净化。就是我刚才所说的那些。
If you take care of food, water - air is not always in your hands because you are living in a city, but water and food you can take care. And what kind of fire burns within you, that also you can take care. Sunlight has not become impure, isn’t it? Get some sunlight every day, please. Get some sun on your body every day, because sunlight is still pure, isn’t it? Nobody can fortunately contaminate it. And what kind of fire burns within you, is it the fire of greed, fire of hatred, fire of resentment, fire of anger, fire of love, fire of compassion, what kind of fire burns within you? You take care of that, then you don’t worry about your physical and mental well-being, it’s taken care of.
如果你对食物和水加以注意——空气并不总是在你掌握之中，因为你生活在城市里。但是水和食物你能加以注意。而且哪一种火在你的内在燃烧，那也是你能加以注意的。阳光还没有被污染，不是吗？每天都晒晒太阳吧。每天晒晒太阳，因为阳光依旧纯净，不是吗？幸运的是没人能污染阳光。哪一种火在你的内在燃烧，是贪婪之火、仇恨之火、怨恨之火、愤怒之火、爱之火、慈悲之火，是哪一种火在你的内在燃烧？你对这点加以注意，你就不用担心你的身体和心理健康，它会被照料好的。
Isha视频链接：
v.qq.com/vplus/59bf0e8c6b29f82dbb70c7e955ac4366
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