▎药明康德内容团队编辑
在《美国新闻与世界报道》发布的2023年度最佳饮食榜单中,得舒饮食(DASH Diet)不仅与弹性素食(The Flexitarian Diet)并列整体最佳饮食排行榜第2名,还在最佳心脏饮食和最佳糖尿病饮食排行榜中独居榜首。
健康的好处
该怎么吃
小结
参考资料
[1] Lawrence J. Appel, et al.,(1997). A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group.NEJM, DOI: 10.1056/NEJM199704173361601.
[2] Stephen P.Juraschek, et al.,(2017). Effects of Sodium Reduction and the DASH Diet in Relation to Baseline Blood Pressure. Journal of the American College of Cardiology, DOI: 10.1016/j.jacc.2017.10.011.
[3] Claudia L. Campos, et al.,(2019). Dietary Approaches to Stop Hypertension Diet Concordance and Incident Heart Failure: The Multi-Ethnic Study of Atherosclerosis. American Journal of Preventive Medicine, DOI: https://doi.org/10.1016/j.amepre.2018.11.022.
[4] Stephen P Juraschek, et al.,(2021). Effects of Diet and Sodium Reduction on Cardiac Injury, Strain, and Inflammation: The DASH-Sodium Trial. Journal of the American College of Cardiology, DOI: 10.1016/j.jacc.2021.03.320.
[5] DASH Eating Plan. Retrieved Jan 27 ,2023,fromhttps://www.nhlbi.nih.gov/education/dash-eating-plan
[6] DASH Diet. Retrieved Jan 27 ,2023,from https://ukhealthcare.uky.edu/gill-heart-vascular-institute/patient-resources/general-health/dash
[7] DASH Diet. Retrieved Jan 27 ,2023,from https://health.usnews.com/best-diet/dash-diet
[8] The Science Behind the DASH Eating Plan. Retrieved Jan 27 ,2023,from https://www.nhlbi.nih.gov/education/dash/research
[9] DASH diet: Healthy eating to lower your blood pressure. Retrieved Jan 27 ,2023,fromhttps://www.mayoclinic.org/zh-hans/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
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