ThisHathor Message is pure sound.
此次Hathor信息是纯粹的声音。
In other words, there are no words inthis Hathor Planetary Message. It is pure Hathoriansound.
换句话说，此次的Hathor行星信息没有言语。是纯粹Hathor式的声音。
The Hathors’ primary mode ofcommunication and method for imparting transformational informationhas always been through their catalytic sound work. These puresound-forms activate non-ordinary states of body and mind that wecan use to access the multi-dimensional realities of ourexistence.
Hathor主要的通讯模式与传授转换资讯的方法，总是通过他们催化的声音工作来进行。这些纯粹声音的形式能启动身体与心智的非一般状态，让我们能够使用它来接触我们自身存在的多维度现实。
That, in a nutshell, is why theirsounds are so potent.
简而言之，这就是为什么他们的声音是如此的强大。
Directly experiencing ourmulti-dimensional nature is not only freeing to the mind and heart,it can rapidly impart new insights, heighten creativity and inspirespiritual courage.
直接体验我们的多维度本质，不仅仅只是解放（／释放）心智与内心，它更能够迅速地传授新的洞察力、提高创造力，振奋精神上的勇气。
You can find a direct link to thissound meditation at the bottom of this page. You can also find alink to this sound meditation in the Listening section of our website (www.tomkenyon.com).
你可以在此页面底部找到这首声音冥想的连结。也同样可以在我们网站(www.tomkenyon.com)的Listening区块找到这首声音冥想的连结。
This particular “sound message” wasrecorded live during a one-day Hathor Intensive that took place inIstanbul on April 13, 2013. During this sound meditation our focuswas in the heart chakra, and I was surprised to sense that thesounds were emanating into many underground passages that stretchedunderneath the vast city of Istanbul. It was my clear sense thatthese sounds were being broadcast from Istanbul to the rest of theworld, due to both the geographical location of this ancient cityand its unique energetic qualities, which bridge both Europe andAsia.
这首特别的“声音信息”是于2013年4月13日，在伊斯坦堡（位于土耳其）所举行为期一天的Hathor密集式冥想的现场中所录制的。在现场录制这首声音冥想时，我们的焦点是放在心轮上，而我很惊讶地感觉到这些声音是发送到伊斯坦堡这座巨型城市地底下所延伸的许多地底通道中。由于这座古老城市的地理位置（桥接着欧洲和亚洲两块大陆）与它本身独特能量的性质，我很清晰地感觉到这些声音正从伊斯坦堡广播到世界各地。
At one point during the soundmeditation, I had the strong psychic impression that I was beinggreeted by a host of Earth Protectors who resided in theunderground passages. Every one of them, without exception,informed me that the world was about to undergo a radicaltransformation. What they meant by this exactly was not made clearto me, but the changes will be very disruptive to our human way oflife.
在声音冥想期间的一个点上，我的心理有非常深刻的印象：我正被居住在地底通道中的地球保护者们欢迎着。他们每一个人，无一例外地告诉我：这世界即将发生根本转变。然而他们确切的意思是什么呢？他们并没有清楚地告诉我，但是这场转变对我们人类的生存之道将是具有非常强烈的破坏性。
My feeling from these ancient beingswas that humanity must face and transform its unresolved emotionalwounding if it is to survive the passage into higherdimensionality.
而这些古老的存有们所给我的感觉是：人类必须面对并转变自身尚未解决的情感创伤，假如这是进入更高维度的重生之道。
Thus, the purpose of this meditationis to integrate aspects of yourself that you have shunned ordisowned. In psychology, this type of emotional displacement iscalled the shadow, and un-owned shadow material cancontaminate our inner life as well as our outward actions in theworld.
因此，这个冥想的目的是为了整合你自身的各个方面－－也包含你所回避与否认的自己。在心理学上，这种情感所转移的类型被称为“心理阴影”（注：心理阴影／心理创伤，在我们内在中包含着各种情感上的创伤与阴影，我们会逃避、否认，甚至不愿意面对这一部分创伤中的自己），而非我们自身所拥有的心理创伤的这种元素，不但能够污染我们内在生活，也能够污染我们在这世界的外在行为。
The Hathors are adamant that we needto transform our own shadow material, both individually andcollectively, as we move upward in consciousness. They also contendthat our collective shadow is being acted out at an alarming rate,and in ways that threaten not only human survival, but the survivalof other life forms on this planet as well.
Hathors坚持地认为，当我们在意识中向上移动，无论是个体还是集体，我们都需要转变我们自身心理创伤的部分。他们也同样在抗衡着我们集体阴影在行动中所采取的惊人速度，集体阴影所采取的行动不仅威胁着人类的生存方式，也同样地威胁着这个星球上其他生命形式的生存方式。
In spite of the precarious positionthat humanity is now facing, the Hathors believe that the humanheart (i.e., the heart chakra) has an innate ability to heal andtransform our individual emotional lives no matter how difficultour past history and emotional traumas may have been. Not onlythis, but they are of the opinion that healing our emotional liveshas a subtle yet far-reaching affect on the collective heart (i.e.,our collective emotional tone) as well, which can and does affectour collective destiny.
尽管人类正面着临岌岌可危的处境，Hathor们相信，无论我们曾经的过往经验与情感创伤有多么地难以应付（／困难），人类的内心（即，心轮）有着一种与生俱来的能力，来疗愈并转变我们个人情感的生活。不仅如此，他们也同样认为，在集体内心（即，我们集体情感的音调）疗愈我们的情感生活，也会有着微妙且深远的影响，这种方式能够、也会影响我们集体人类的命运。
I have listened to the recording ofthis sound meditation several times, and I experience a healingresponse in my heart chakra every time. The Hathors have asked meto post this on the website as soon as possible. And this is asign, I think, of just how urgent and dire the Hathors consider ourcurrent situation to be.
我已经听了好几次这首声音冥想，并且，每一次我都能在我的心轮中体验到治愈的反应。Hathor们希望我尽快在网站上发布这首声音冥想。我认为，这是Hathor们考量到我们目前的状况是多么急迫和严峻的一种预示。
ListeningSuggestions
聆听时的建议
1) One way of listening to this soundmeditation is to simply focus your attention in the area of yourheart chakra, which is located in the center of your chest behindthe sternum. Just keep your mental focus in this area and listen tothe sounds. When your mind wanders, bring it back to your heartchakra and the sound patterns.
1）聆听这首声音冥想的方法之一，就是简单地将注意力集中在你心轮的区域，它位于你胸骨后方、胸部中心。只需要保持你的精神专注在这个区域上，并听着这些声音。当你注意力不集中时，将你的注意力再带回到你的心轮中，以及声音的振动形式。
2) Another way of listening to thissound meditation is to imagine that a small version of you isinside your heart chakra. This shift in self-identity will create amore powerful effect for some people. Depending upon what you aredealing with, you might find your self-image inside the heartchakra standing, sitting or lying down. In some instances when youfeel highly vulnerable, you might find yourself curled up in afetal position in your heart chakra. Just keep the focus of yourattention on this sense of you that is inside your heart chakra, inwhatever forms it may take. Don’t be surprised if the form insideyour heart changes as you move through different types of emotionalmaterial.
2）聆听这首声音冥想的另一种方式是想像，想像着在你的心轮中有一个缩小版的你。对一些人来说，这种在自我认同的转变上，将创造出更具威力的效果。这取决于你正在处理什么，你可能会发现你在心轮中的自我形象，站着、坐着，或躺着。在某些情况下，当你感到非常地脆弱时，你可能会发现，在你的心轮中自己正蜷缩在胎儿的位置。在心轮中，无论任何可能采取的形式，只要保持着你的注意力在你自身的感觉中。假如你改变到了不同类型的情感元素，请不要为你内心所改变的形式而感到惊讶。
3) Some people will find it morepowerful to breathe into their heart chakra when listening to thesounds. If you work with this method, sigh into your exhales, andlet the sighs come out from your heart chakra. In other words, makean audible sigh with each exhale.
3）有些人会发现当他们在听这些声音时，通过呼吸进入他们的心轮时会变得更有效用。假设你是用这种方法进行，在你的呼气中叹息，并让叹息从你的心轮中出来。换句话说，让每次呼气时都听得到叹息声。
A more advanced form of this methodis to allow yourself to feel the movement of energy that emanatesfrom your heart chakra as you sigh into each exhale and to followthis movement of energy with your awareness as the energy from yourheart chakra circulates throughout your entire body.
这种方法是一种更进阶的形式，每当你在呼气中叹息，能够让你自己去感受源自于你心轮的能量运动，在你的意识觉知中跟随着这种能量的运动：来自于心轮的能量循环并通过你的全身。
My personal suggestion is to try allthree methods and choose the one(s) that work best for you. Youmight also find it helpful to have a notebook to write down yourimpressions, feelings, images and insights right after you completea listening session. This is because the state of consciousnessgenerated by this sound piece can generate a type ofwaking-dream, and like dreams they can sometimes impartsignificant insights, but also like dreams, they are fleeting innature and easily forgotten.
我个人的建议是，去尝试这三种方法，并选择对你最有效用的一个方法。你也许还会发现在你听完声音冥想之后，拿本笔记本，写下你的印象、感受、想像与体悟会有更多的帮助。这是因为，藉由这首声音冥想所产生的意识状态，能够产生出一种白日梦的型式，就像梦一样，它们有时可以传授着意义重大的内在洞察力，但也像梦一样，它们一样具有稍纵即逝与容易被遗忘的性质。
I think of this sound meditation as atype of archaeological tool. You can use it to uncover hiddenpassages in your heart and to retrieve treasures of consciousnessthat have been obscured to your sight. And you can, just asimportantly, bring to the light of your conscious awareness“things” that have been hidden by the darkness ofunconsciousness.
我觉得这种声音冥想就像是一种考古类型的工具。你可以用它来发现存在于你内心的隐藏通道，并在曾经被遮避的视野中，取回你的意识宝藏。同样重要的是，你也可以将曾经被无意识的黑暗所隐藏的“东西”，带到你意识觉知的光中。
You undertake this task for yourself.But the benefits of freeing yourself from emotional imprisonmentand constraint can, and will, benefit your fellow human beings andall life as well.
为你自己承担这个任务。所带来的益处，不但能让你从情感的束缚与限制中释放自己，也将有益于你们的人类同伴，以及所有的生命型态。
Clickhere to listen to and/or download the Hathor HeartChakra Healing Sound Meditation ?2013. Note that this is alive recording from the Istanbul event and there are some roomnoises that were picked up by the microphone.
点击这里聆听或下载Hathor心轮疗愈的声音冥想?2013。需要注意的是：这是在伊斯坦堡行程中的现场录音，会有一些从麦克风所收录到的房间杂音。
这里提供两个下载连结：
Tom Kenyon网站：https://tomkenyon.box.com/s/5qvzrgzn3mdvi7u4mqrz
新浪微盘：http://vdisk.weibo.com/s/zfl3I
转自：http://blog.sina.com.cn/s/blog_8d9a711b0101drti.html
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