6种护心食物帮你吃出健康心脏

1杏仁。每天吃一把杏仁，其中维生素B2，维生素E，镁和锌都有益于心脏健康和提升情绪。B族维生素和镁可帮助产生血清素，有助于调节情绪；锌有助于缓解压                                    力，2芦笋                                                                                                                                                                                                                                                                                              ，3蓝莓                                                                                                                                                                                                                                                                                              。4西兰花                                                                                                                                                                                                                                                                                            ，5绿叶蔬菜，菠菜，蒲公英，萝卜缨                                                                                                                                                                                                                                               ，6瘦牛肉