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1养好你的「静气 」;2冥想是永无止境的运动
2013-09-09  宇宙能量学院
(一)养好你的静气
静气,是一种气质,一种修养,一种境界;不是放弃,不是观望,不是无奈,不是等待,而是一种积极平和的心态,是冷静观察刻苦思索的过程,是镇定自如沉着应对的意志,是从容不迫永不言败的信念。
在当今市场经济和环境中,激烈的竞争,快节奏的生活,纷繁复杂的社会现象、强烈追求物质生活的欲望给人们增加了无形的压力,使一些人的心态浮躁得宛若汤煮,身上或多或少充斥着匠气、俗气、躁气,心烦意乱者有之,神不守舍者有之,着急上火者有之......归根结底就是缺少一此静气。
宁静才能致远,平心才能静气,静气才能干事,干事才能成事。涵养静气的过程,就是在追求一种平衡,营造一种和谐,积蓄一种底蕴,成就一种境界。
胸怀静气——才能保持清醒头脑,深谋远虑,鉴天地之精微,察万物之规律;
胸怀静气——才能真正淡泊名利,心态平衡,不为进退滋扰,宠辱泰然不惊;
胸怀静气——才能做到志存高远,心忧天下,不为成绩骄傲,不为挫折沮丧;
胸怀静气——才能把握心理健康,明白事理,可以知荣明辱,可以心无旁骛;
胸怀静气——才能勇于不计名利,追求卓越,高不孤方自赏,低不自抱自弃;
养一点静气,我们遇事时从容不迫,举重若轻;养一点静气我们无事平和超越自我。不歪不斜、不骄不躁、不卑不亢、不偏不倚、杂气自去,静气自来。
浩然处世,静气养身,在平凡的生命历程中发掘真我,为平庸的日子增添一抹亮色。
静气,是一种气质,一种修养,一种境界,也是东方智慧之一。诸葛亮给他儿子写信说:“夫君子之行,静以修身,俭以养德,非淡泊无以明志,非宁静无以致远。夫学,须静也;才,须学也。非学无以广才,非志无以成学。”这是诸葛亮一生的体会。细细品味,"静气"说起来容易,做起来难.
“每临大事有静气,不信今时无古贤”的句子,原是出自晚清风云人物翁同和的一幅对联。 这幅对联要告诉人们的道理是,自古以来的贤圣之人,也都是大气之人,越是遇到惊天动地之事,越能心静如水,沉着应对.静气是一种应急的态度。也就是说在重大事件发生时,不是紧张慌乱,自乱阵脚,而是情急智生或从容应对,所以说,静气是一种主观性极强的态度,在生活中,有许多人总是为别人的评价而生活,在被动中死要面子活受罪,而有的人则不然,依然我行我素,走自己选择的路,这样的人则最能成功,一位著名画家说:″宠辱不惊,看亭前花开花落。去留无意,望天上云卷云抒″。这就是一种处世态度所产生的人生境界了,虽然这种境界很难达到,但是,在失意和迷茫时细细品味,会豁然开朗的。
凡大事面前有静气者,反映出他修炼道行的深邃,大事且能以静制动,小事更是拿得起放得下,静气决不是柔弱,比如韩信胯下之辱,看客们无不哈哈大笑或为之鸣不平,而韩信却无所谓,这是多么大的气度。
"静气"说起来容易,做起来难,人非草木,孰能无情。每个人都有喜怒哀乐爱恶憎,在一定的环境中某种情绪总是要表露出来的,这就是人的本色。"静气"不可强求,静气源之于定力,我国的佛道儒,都特别强调修身先修心,佛之禅定,道之身定,儒之心定,都强调的是定力。"静气"需要修养,需要自己去历练和积累,"静气"不是与生俱来的,是每个人后天成长的产物,所以,有高有低。
有人说得好:浮躁的社会,心静者胜出。养一点静气,给自己一片晴朗的天空!万物静观皆自得,人生宁静方致远。
(二)冥想是永无止境的运动
Meditation is a never ending movement. You can never say that you are meditating or set aside a period for meditation. It isn't at your command. Its benediction doesn't come to you because you lead a systematized life or follow a particular routine or morality. It comes only when your heart is really open. Not opened by the key of thought, not made safe by the intellect, but when it is as open as the skies without a cloud; then it comes without your knowing, without your invitation.
冥想是永无止境的运动。你永远不能说你在冥想或者留出一段时间来冥想。它不受你控制。因为你过着系统化的生活或者遵循特定的一套例行公事或道德体系,所以它的至福不会来到你身边。只有当你的心真正开放的时候,它才会来临。不是被思想的钥匙打开,也不是因为智力变得安全,而是当心像无云的天空一样开阔时,它就会在你毫不知晓之时不约而至。
But you can never guard it, keep it, worship it. If you try, it will never come again: do what you will, it will avoid you. In meditation, you are not important, you have no place in it; the beauty of it is not you, but in itself. And to this you can add nothing. Don't look out of the window hoping to catch it unawares, or sit in a darkened room waiting for it; it comes only when you are not there at all, and its bliss has no continuity.
但是你永远无法守卫他、保持它、膜拜它。如果你试图这么做,它就再也不会来临:无论你做什么,它都会避开你。在冥想中,你并不重要,你在其中无一席之地;它的美并不是你的,而是在它自身之中。而对此你什么也添加不了。不要望向窗外,希望能不经意地捕捉到它,或者坐在黑暗的房间里等它;只有当你根本就不在时,它才会来临,而它的极乐没有延续性。
The mountains looked down on the endless blue sea, stretching out for miles. The hills were almost barren, sunburned, with small bushes, and in their folds there were trees, sunburned and fire-burned, but they were still there, flourishing and very quiet. There was one tree especially, an enormous old oak, that seemed to dominate all the hills around it. And on the top of another hill there was a dead tree, burnt by fire; there it stood naked, grey, without a single leaf.
延伸数英里的群山俯瞰着无尽的蔚蓝大海。这些山几乎光秃秃一片,在烈日下灼晒着,有些小的灌木丛,在它们的山坳里有些树林,被太阳晒过也被火烧过,但是它们依然在那里,茂密地生长着,也很安静。有一棵树很特别,一棵巨大的老橡树,它似乎统治着周围的所有山丘。而另一座山的山顶上,有棵枯树,被火烧过了;它赤裸裸地站在那儿,灰灰的没有一片树叶。
When you looked at those mountains, at their beauty and their lines against the blue sky, this tree alone was seen to hold the sky. It had many branches, all dead, and it would never feel the spring again. Yet it was intensely alive with grace and beauty; you felt you were part of it, alone with nothing to lean on, without time. It seemed it would be there for ever, like that big oak in the valley too. One was living and the other was dead, and both were the only things that mattered among these hills, sunburnt, scorched by the fire, waiting for the winter rains. You saw the whole of life, including your own life, in those two trees - one living, one dead. And love lay in between, sheltered, unseen, undemanding.
当你看着那些山脉,看着它们的美和它们映衬在蓝天下的线条,单独的这一棵树看起来好像包容了整个天空。它有很多枝条,都枯死了,它再也感受不到春天。然而它却依然带着优雅和美活力四射地存在着;你感觉到自己是它的一部分,无所依靠地独自站在那里,超越了时间。它似乎永远都会在那里,就像山谷里那棵老橡树一样。一棵还活着,另一棵枯死了,而它们是被烈日和山火炙烤过、正等待着冬雨来临的这群山中唯一重要的东西。你在那两棵树身上——一棵活着,一颗死了,看到了整个生命,包括你自己的生命。而爱就在生死之间,隐蔽着未被发现,又轻而易举。
The Only Revolution, California, Part2
《唯一的革命》 加利福尼亚 第二篇
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