【零起点英语】第五十二讲：Stay Fit by Working Out 要活就要动

Stay Fit by Working Out

Some people love working out. They go to the gym as often as possible. However, exercising every day is not the best thing for your health. Getting the most benefit from a workout depends on how often you exercise and how often you rest.

If you exercise once a week, you won’t get much benefit, but it is always better than nothing. Going to the gym twice a week will help to keep you fit. Three times a week will help you to stay healthy. Four or five times a week will improve your health, and you will lose weight.

If you never go to the gym, you can still keep fit. Activities such as table tennis and badminton are great ways to exercise with a friend. However, occasionally your friends may be busy, so you will have to do something by yourself, such as going for a walk.

 

要活就要动

有些人喜欢运动健身。他们尽可能地常常上健身房。但是，每天运动对你的健康来说并不是件好事。想要得到最大的运动效益，取决于你多常运动和多常休息。

如果你每周运动一次，你并不会得到太多运动的好处，但有运动总比没运动来得好。一周上两次健身房能帮助你维持体态。一周三次则帮助你保持健康。一周运动四到五次则可以促进健康，也能减重。

如果你从来不上健身房，你还是能够保持体态。桌球和羽毛球等都是可以和朋友一起运动的好活动。然而，你的朋友偶尔可能会有些忙碌，所以你还是必须自己作一些运动，例如散步。