Do you cook your vegetables?
你会把蔬菜烧熟吗？
Of course! I like stir-fried veggies.
当然啦！我喜欢炒蔬菜。
Yes, I like boiled or steamed vegetables.
烧啊，我喜欢水煮蔬菜或者清蒸蔬菜。
Yeah, sometimes I enjoy my vegetables baked or grilled.
烧啊，有时候我喜欢吃烤蔬菜或者烧烤蔬菜。
No, I only like eating raw veggies.
不烧熟，我只喜欢吃生的蔬菜。
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Some veggies are more healthy cooked
有些蔬菜烧熟了更健康
Some rawists claim that cooking destroys vitamins and minerals in food. So they only eat uncooked foods.
However, some vegetables are actually more healthy cooked!
Can you guess which ones?
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Tomatoes
番茄
Tomatoes contain lycopene (番茄红素), a potent antioxidant (抗氧化剂).
Watermelon, pink guava (粉红番石榴), red bell pepper, and papaya (木瓜) also contain lycopene.
Cooking tomatoes helps break down the cell walls (细胞壁). The body can absorb the lycopene more efficiently.
Sam and Betty's favorite tomato dishes:
Stir-fried tomato and egg
Marinara sauce (番茄意面酱)
Tomato and egg soup
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Carrots
胡萝卜
Carrots contain beta-carotene (胡萝卜素), which the body converts to vitamin A. Vitamin A is important for our vision, bone growth, and immune system (免疫系统).
Cooking carrots increases their level of beta-carotene!
Sam and Betty's favorite carrot dishes
Carrot cake
Bone broth with carrots
Carro tand daikon (萝卜) soup
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Some other vegetables that are healthier cooked
Spinach 菠菜
Mushrooms 蘑菇
Asparagus 芦笋
Cabbage 高丽菜
Peppers 菜椒
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