英文干货
健身目的
Goal of Fitness
为了健康 to become healthy
保持体态to get fit
减肥to lose weight
增重 to gain weight
增强肌肉 to build muscle
塑身 to shape your body
健身相关
健身中心 fitness center
健身俱乐部：health club
健身教练 trainer
运动鞋 sneaker
置物柜 locker
入会费 membership fee
参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
- 形容身材 -
·lean legs 纤细的双腿
·inner/outer thigh 大腿内侧/外侧
·six-pack abs (abdominals) 六块肌
·firm abs 马甲线
·flat tummy 平坦小腹
·nice butt 翘臀
·v-line abs 人鱼线
·rock hard pecs 厚实胸肌
pec = pectorals 胸肌
·bulging biceps 壮硕手臂
·perfect beach body 火辣身材
He’s so cut! 他的肌肉很明显
十种常见健身动作
Ten common exercises
·jumping jacks 开合跳
·Burpee 波比跳：是一种全身性的燃脂运动，结合了深蹲、跳跃和伏地挺身等动作，几乎70%的肌群都运用上了
·High knees running in place 原地提膝踏步
·push-ups 伏地挺身
·crunches 卷腹
·squats 深蹲
·triceps dips 三头肌撑体
·plank 棒式撑体
·lunges 弓箭步
·bridge 桥式
具体健身项目
Fitness program
背 / back
杠铃俯立划船：Barbell bent-over row
t杠划船：T-bar rows
单手哑铃划船：One-arm dumbbell row
宽握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引体向上：Chin-ups to the front
劲后引体向上：Chin-ups behind the neck
窄握引体向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身弯起：Good morning
俯卧挺身：Hyperextension
坐姿转体：Broomstick twist
站立体侧屈：Standing side bend
哑铃体侧举：Barbell side bend
胸/ chest
杠铃平卧推举：Barbell flat bench press
上斜杠铃卧推：Incline barbell bench press
下斜杠铃卧推：Decline barbell bench press
哑铃仰卧推举：Dumbbell bench press
上斜哑铃卧推：Incline dumbbell bench press
下斜哑铃卧推：Decline dumbbell bench press
俯卧撑：Push ups
仰卧飞鸟：Dumbbell fly
上斜哑铃飞鸟：Incline dumbbell fly
下斜哑铃飞鸟：Decline dumbbell fly
仰卧拉力器飞鸟：Cable fly
肱二头/ biceps
站立杠铃弯举：Standing barbell curls
交替哑铃弯举：Alternate dumbbell curls
俯坐弯举：Concentration curls
杠铃哑铃的斜托弯举：Barbell dumbbell incline curl
肱三头 / Triceps
仰卧臂屈伸：Lying triceps Extension
窄握杠铃卧推：Narrow grip barbell press
杠铃头后臂屈伸：Barbell triceps Extension
单手颈后臂屈伸：One-arm dumbbell triceps Extension
双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension
俯立臂屈伸：Dumbbell kickback
凳上反屈伸：Reverse bench dips
拉力器下压：Triceps cable press down
单手反握拉力器下推：One-arm reverse press down
俯立拉力器臂屈伸：Cable kickback
两手绳策臂屈伸：Two-arm rope Extension
肩 / Shoulders
肩上推举：Shoulder press
静后推举：Behind the neck press
立正划船：Upright rows
哑铃肩上推举：Seated dumbbell shoulder press
哑铃前平举：Front dumbbell raises
站立侧平举：Side lateral
俯坐侧平举：Seated bent-over lateral raises
俯立侧平举：Bent-over dumbbell lateral
杠铃耸肩：Barbell shrug
哑铃耸肩：Dumbbell shrug
拉力器耸肩：Cable shrug
杠铃腕弯举：Wrist curl with barbell
哑铃腕弯举：Wrist curl with dumbbell
背后腕弯举：Behind back wrist curl
杠铃反握弯举：Barbell reverse curl
小腿 / Calf
架上举踵：Machine calf raise
杠铃负重举踵：Barbell calf raise
站立单腿举踵：Standing one-leg calf raise with dumbbell
俯立举踵：Bent-over calf raise （with weight）
坐姿举踵：Seated calf raise
腹部 / abs
搁腿仰卧弯起:Crunch
仰卧弯起：Sit-up
上斜坐好屈体：Incline sit-up
仰卧负重弯起：Pull-over crunch
拉力器屈体收腹：Cable crunch
跪膝拉力器压缩：Rope crunch
仰卧屈膝收腹：Reverse crunch
斜扳仰卧屈膝收腹：Incline reverse crunch
坐姿屈膝收腹：Scissor crunch
双杠支撑腿上举：Parallel bar leg raise（knee ups）
悬垂屈膝腿上举：Hanging leg raise
健身房常见的对话
Common conversations in gyms
A：You look terrific and in good shape.
你看上去真棒，体型很好。
B：Thank you.
谢谢。
A：How do you keep fit?
你是怎么健身的？
B：I do yoga twice a weekB
我一周做两次瑜伽。
A：Yoga? It sounds interesting.
瑜伽？听上去很有趣。
B：It was hard at the beginning, but now feel it s really relaxing. It makes me flexible.
一开始的时候很难，但我现在觉得瑜伽使人放松。使我身体柔韧。
A：Anything else?
还有别的吗？
B：Yes, I often go swimming.
是的，我还经常去游泳。
A：Are you interested in swimming?
你喜欢游泳吗？
B：Yes, I like it very much.
是的，很喜欢。
A. Hey. I think it s time to work on our abs. We re both getting a little tummy.
嘿！我想现在该练练我们的腹肌了。我们两个都有点小肚子。
B.You re right. Let s do some sit-ups!
你说得不错。我们来做仰卧起坐吧。
A.I ll hold your feet. And then you can hold mine.
我先握住你的脚，等一下你再握住我的脚。
B.Great. I ll do a hundred.
好。我要做100下。
A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!
记得眼睛要保持直视上方。脖子不要太向前弯，这样对背部不好！
B: Now let s use the weight machines.
现在我们来用重量训练器材。
A: How about the rowing machine?
用划船器怎么样？
B: Great.
好极了。
1．You need to workout．
你需要去运动锻炼一下。
2．Ireally need to lose some weight．
我真的需要减肥了。
3. I ve got to start working out．
我必须开始做健身运动了。
4．I really think a little exercise would do you good.
我真的觉得做点运动对你有好处。
你为什么不去参加一个有氧健身班呢?
6. It might be a good idea to join a fitness center.
您可以参加健身俱乐部。
7.walking up and down the stairs would beat any exercise machine.
上下楼梯可比什么健身器都要好。
8. I love this game．
我钟爱这项运动。
9．combining exercise with the diet may be the most effective way to lose weight.
运动与节食结合也许是减肥最有效的途径。
10. she runs everyday in order to lose weight.
她每天都跑步是为了减肥
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