你是一个爱运动的人吗？很显然，我不是。
作为资深宅星人，我每天消耗最多能量的“运动”大概就是走路。更别说健身了，就算办了健身卡，可能到最后还是浪费了.......
但是健身有价，健康的身体却是无价的。所以，我正在想办法改变这种颓废懒惰的生活状态！
不如尝试加入身边健身达人的队伍，每天相约一起去做运动？
下面我们就跟着Summer 老师和 January 老师来学学这些和“健身”有关的英文表达吧⬇️
一定一定要点开音频
对照笔记一起学习，效果最好。
01.
去健身房
hit the gym
我最近都在去健身房，你有没有看出什么不同？
As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
越来越多的人工作时间延长，他们去健身房进行必须锻炼的时间也越来越少。
02.
健身伙伴
spotter
I need a spotter.
我需要一个健身伙伴。
Can you spot me?
等会训练你能帮我看着吗？
03.
举重，力量训练，撸铁
weightlifting
I stay in shape by weightlifting.
我通过举重来保持体形。
I think social media has a great kind of view on women weightlifting.
我认为现在的社交媒体对举重的女性看法挺积极的。
04.
有氧运动
cardio
Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.
加强有氧运动，比如骑自行车和步行，燃烧多余的热量。
After weightlifting, she does 40 minutes of cardio.
力量训练后，她做了40分钟有氧。
05.
哑铃
dumbbell
I got those weightlifting gloves and that five-pound dumbbell.
我买了举重手套和那个五磅重的哑铃。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
06.
杠铃
barbell
他甚至都没力气把杠铃从胸口再托起来了。
He strained and raised the barbell of 205 kilograms.
他奋力一举，举起了205公斤重的杠铃。
07.
热身
warm-up
You should always warm up for a few minutes before you begin to run.
跑步前你一定要热身几分钟。
08.
俯卧撑
push-up/ press-up
当凯利没有时间做整套训练时，他会用俯卧撑手柄快速做一轮俯卧撑。
09.
引体向上
pull-up/ chin-up
I am still working on doing pull-ups, which will be included in the exam.
我还在练引体向上，考试要考的。
10.
仰卧起坐
sit-up
The main drawback to sit-ups is the possibility of lower back and neck injuries.
仰卧起坐的一个缺点就是可能会伤到背和脖子。
11.
卷腹
crunch
Like sit-ups, crunches help you build muscle. But unlike sit-ups, they work only the abdominal muscles.
和仰卧起坐一样，卷腹能锻炼肌肉，但是和仰卧起坐不一样的是，卷腹只练到腹部肌肉。
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