一、复合B族
二、维生素D
三、钙剂
四、铁剂
五、鱼油
六、益生菌
七、多维多矿片
参考文献:
[1] https://health.clevelandclinic.org/the-best-time-to-take-vitamins/
[2] https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
[3] https://www.fhs.gov.hk/sc_chi/health_info/woman/30069.html
[4] https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
[5]陈殊贤, 郑晓辉. 微藻油和鱼油中DHA的特性及应用研究进展[J]. 食品科学, 2013, 34(21):6.
[6] Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388.
[7]Cleland LG, James MJ, Proudman SM. Fish oil: what the prescriber needs to know. Arthritis Res Ther. 2006;8(1):202. doi: 10.1186/ar1876. Erratum in: Arthritis Res Ther. 2006;8(4):402. PMID: 16542466; PMCID: PMC1526555.
[8]Tompkins TA, Mainville I, Arcand Y. The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract. Benef Microbes. 2011 Dec 1;2(4):295-303. doi: 10.3920/BM2011.0022. PMID: 22146689.
[9]https://internationalprobiotics.org/probiotic-supplements-does-time-of-day-matter/
[10]中国食品科学技术学会益生菌分会. 益生菌的科学共识(2020年版)[J]. 中国食品学报, 2020, 20(5):303-307.
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