▌中暑有哪些症状？ An obvious sign is excessive sweating, as well as feeling very hot and unwell with it.通常表现为大汗淋漓，感觉十分热并引发不适 a headache头痛 dizziness and confusion头晕、恍惚 loss of appetite and feeling sick食欲不振、恶心 cramps in the arms, legs and stomach手臂、腿和胃抽搐 fast breathing or pulse呼吸、脉搏加速 a temperature of 38℃ or above体温达38℃及以上 being very thirsty非常口渴 ▌中暑了应该怎么做？get them to rest in a cool place - such as a room with air conditioning or somewhere in the shade 转移到凉爽的环境中休息，比如空调房或阴凉处 remove any unnecessary clothing, to expose as much of their skin as possible脱去多余衣物，尽可能多地暴露皮肤 cool their skin - use whatever you have available, a cool, wet sponge or flannel, spray water, cold packs around the neck and armpits, or wrap them in a cool, wet sheet皮肤物理降温——用湿的凉海绵或绒布，放置在患者颈侧和腋下周围降温，或者用湿的凉布单包裹 fan their skin while it is moist - this will help the water to evaporate, which will help their skin cool down若皮肤湿润，可用扇子扇风，加速水分蒸发而降温 get them to drink water - sports or rehydration drinks are fine too多喝水——运动或补液饮料也可以
