这是一段少林大师释恒仪讨论古希腊哲学家Epictetus的控制二分法理论的视频。他强调了我们只能控制内在，而不能控制外在。他还谈到了如何通过呼吸的练习来联系内外世界。
控制与调整：我们不能真正“控制”外部世界，因为控制意味着我们试图控制的事物并不是我们的一部分。相反，我们应该“调整”我们对事物的理解和感知，使它们成为我们认知的一部分。
压力的来源：压力、忧虑和恐惧都来源于我们自己的内心，而非外部世界。不同的人对相同的外部刺激有不同的反应，这说明压力是个人的，而非外部环境造成的。
内外世界的关系：内外世界紧密相连，无法分离。我们可以选择关注内心的感受，也可以选择关注外部世界。但是，无论我们选择关注哪一个，另一个仍然存在。
对我们无法控制的事物，尝试采取调整的态度，而非控制的态度。
当感到压力时，尝试去探索这个压力是如何在自己的内心中产生的，而非将其归咎于外部世界。
注意平衡对内外世界的关注，不要过分偏向其中一个。
气功是一种旨在帮助个体调整和控制自身能量的练习。
在这里，气功被描绘为一种连接内在和外在世界的方式，允许我们通过调整和控制我们的内在能量，来应对和适应外在世界的变化。
通过气功的练习，我们可以更好地理解和控制我们的情绪状态，减少压力，恐惧和焦虑。
这是通过调整我们的呼吸，集中注意力，并通过想象和冥想来感知和引导身体内的能量流动来实现的。
这种对内在能量的理解和控制，使我们能够更好地应对生活中的挑战，更好地与外部世界交互，并实现内外和谐。
找一个安静、通风良好的地方进行练习。避免在空气污浊或嘈杂的地方练习。
穿着宽松舒适的衣服，站立或坐姿均可。保持身体放松，闭上眼睛，深深地呼吸几次，让身心进入平静的状态。
开始深度呼吸。吸气时，想象气从天地万物中聚集而来，进入身体。呼气时，想象气带走身体内的疲劳和负能量，排出体外。
通过想象或冥想，感受气在身体内的流动。气应该在全身流动，不要局限在某个部位。
练习结束后，慢慢地睁开眼睛，轻轻地摇动身体，让气重新分散到全身。
坚持每天练习，时间可以从10分钟开始，逐渐增长。切记，气功的练习需要耐心和长时间的坚持，不能急于求成。
1 The next philosopher is Epictetus, and he talks about the dichotomy of control. This is the understanding of the things that are outside of our control and what is inside of our control. He says that we should not worry or stress about things outside of our control. So, I'd like to know your thoughts on this control. Oh, let's take the word control for example. Sometimes if I talk too fast, it also flops out of my words that I use control. But if I properly think about what is actually meant, I would rather replace it by adjust. And why is that? Because if you are controlling something, if you are controlling something, it still means that that's something you are trying to control is not a part of you. It's not the part of you because you control it. So, we're talking about like two separate areas. I am here, and this is what needs to be controlled. I'm talking about adjustment. Then, what I mean is whatever you try to adjust, you have gathered an understanding for it. You have made it become a part of your perception. And because it has become a part of your perception, a part of your life, let's say, that's why it's one with you. And if it is one with you, then it is something that we can now adjust. You know, this is now just because of the wording of the control. And now this idea of outside world, inside world, outside influences or outside adjustment or outside control, and internal adjustment. There was a time when I used to travel quite a lot here to different countries, visiting different, let's say, mainly businesses. It was because what they wanted our Monastery, or our organization, to support with a bit was that all these employees, all these high managers, they were very stressed. Stressed because of work, like the real heavy business environment. So, they asked us, so what is our advice? And sometimes when we went there, we asked them, okay, write please on a piece of paper, what is it actually that ultimately is stressing you so much? And so, people always, we had that small survey, and so at the end, we had the collection of a lot, a lot of different things written on the paper. What are the stressors that in this business world, business world for example, is stressing them?
下一个哲学家是Epictetus，他讨论了控制的二分法。这是对我们无法控制的事物和我们可以控制的事物的理解。他说我们不应该担心或压力过大于我们无法控制的事物。
所以，我想知道你对这种控制的看法。哦，让我们以控制这个词为例。有时候，如果我说话太快，我也会使用控制这个词。但是如果我仔细想一想实际意义，我宁愿用调整来替换它。
为什么呢？因为如果你在控制某些事物，那仍意味着你试图控制的这些事物并不是你的一部分。因为它不是你的一部分，所以你在控制它。
所以，我们在谈论两个独立的区域。我在这里，这是需要被控制的。我在谈论调整。
然后，我的意思是，无论你试图调整什么，你都已经对它有了理解。你已经让它成为你认知的一部分。正因为它已经成为你认知的一部分，成为你生活的一部分，那就是为什么它和你是一体的。如果它和你是一体的，那么它就是我们现在可以调整的东西。
你知道，这现在只是因为控制的这个词。现在这个关于外部世界、内部世界、外部影响或外部调整或外部控制，以及内部调整的想法。有一段时间，我经常去不同的国家旅行，主要是去访问不同的公司。
那是因为他们希望我们的修道院或我们的组织能够提供一些支持，因为所有这些员工，所有这些高级经理，他们都很紧张。工作压力大，就像真正的重型商业环境。
所以，他们问我们，我们的建议是什么？有时候，当我们去那里的时候，我们会问他们，好吧，写在一张纸上，究竟是什么让你感到如此大的压力？
所以，人们总是，我们做了那个小调查，所以最后，我们收集了很多，很多不同的东西写在纸上。在这个商业世界，例如商业世界，是什么在压迫他们？
2 Yeah, sometimes people say it's the traffic jam in the morning. Sometimes people say it is the deadline. Other people say it is the colleagues at work. Other people say there is the construction site next to my office which, yes. But at the end, there were some similarities but at the same time, what also was just written there black on white was different people have different reasons why they are stressed. That is the one conclusion. So what it means is not correct to say that the traffic jam is stress. No, the traffic jam just triggers something inside of you why you feel stressed because other people are in the traffic jam, they don't feel stressed. Other people receive a message, they don't get stressed. Another one, he receives the same message but he gets stressed. So what do I want to point out is that apparently if somebody feels stressed is something very personal. So that automatically means it is not the external circumstances that are the stress that are causing the stress. They might be triggering something. They are triggering something that internally, inside of you at the moment, is not adjusted properly or maybe it's not aligned in the proper way to deal with that external impulse, let's say it like this. And of course, there is this idea, well why I mention it that the stress is not coming from the outside. This is like what is my conclusion, what I want to point out. I want to say everything that is disturbing to you, it's not because of this outside world. It's because something inside of you is not properly aligned. But we can play this game, meaning let's just say someone has all Financial possibilities so money is not an issue and you are trying now to fix everything in the external world which is causing stress to you. Which means for example you use all of the good, yeah you are using all of that money for example and try first of all, let's say oh exactly, you're trying to make a program that is filtering out all the emails that you are receiving in the inbox with all the type of messages that you don't like to read or actually that have a content that you already know would cause something to rise inside of you.
有时候，人们会说早晨的交通堵塞是压力的来源。有时候，人们会说是工作截止日期。还有些人会说是工作中的同事。还有人会说是办公室旁边的建筑工地。
但最后，虽然有一些相似之处，同时也可以看出，不同的人有不同的压力来源。这是一个结论，这就意味着，不能简单地说交通堵塞就是压力。
不，交通堵塞只是触发了你内心的某种东西，让你感到压力，因为其他人也在交通堵塞中，他们并不感到压力。其他人收到一条消息，他们并不会感到压力。而另一个人，他接收到同样的消息，却会感到压力。
我想强调的是，显然，如果某人感到压力，这是非常个人的一件事。所以，这就自动意味着，压力并不是来自外在环境的压力，而是引发压力的东西。它们可能只是触发了某种东西。
它们触发了你此刻内心的某些东西，可能没有得到适当的调整，或者可能没有以适当的方式与那些外部冲动保持一致。
当然，我之所以要提及压力并非来自外部，是因为我想强调这一点。我想说的是，所有困扰你的一切，并不是因为这个外部世界。而是因为你内心的某些东西没有得到适当的调整。
但是我们可以试试看，也就是说，假设有人拥有所有的财务能力，所以钱不是问题，而你现在试图修复所有在外部世界给你带来压力的一切。
也就是说，例如，你使用所有的东西，是的，你使用所有的钱，例如，首先试图，比如说，哦，确切地说，你试图制作一个程序，过滤掉你收到的在收件箱中的所有你不喜欢阅读的信息，或者实际上已经知道会引起你内心某种情绪的内容。
3 So, how will it be? What are you going to do? You're going to install some spam filters. You're going to have a blacklist. So, you can do everything in order to try and control what message is going to arrive in your inbox. And now, I ask you, do you really think you can control, with all of this technological advancements, who is going to send you which email with what content and at what time? I also don't think this is possible.
Now, sometimes people say the people around me are stressing me. Okay, let's control the people around you. Let's take the best example. Think about the person that is the closest to you and that also knows you the best. You know, it might be one of your brothers, might be one of your sisters, it could be your parents, could be a good friend. Just think about that person. Does that person always say the things or do the things or behave in the way how you expect this person to behave or do?
Okay, so what is it that we are right now talking about? We are talking about the closest person in your life. The closest one is even not in a hundred percent, not even 50 percent the way how you imagine him or expect him to be. Yeah, and now we're talking about the society where other people you saw them for the first time. So why should they behave in a way how someone personally expects? No, it's not family. Now it's getting farther, it's just colleagues that you work with in a certain time. Then maybe, it is like the neighborhood that you are living in. Then sometimes, you meet people from the city area. So the more far away we get, what does it mean? The less influence we have on them.
So, the idea of trying to change a human being out there, I also think it's wasted energy. And so, we were talking on the one side about trying to use technology to control the external world. Then we were talking about trying to control human beings in the external world. And in both cases, I come to the conclusion, it's not working.
那么，你会怎么做呢？你可能会安装一些垃圾邮件过滤器，可能会建立一个黑名单。你可以做任何事情来尝试控制哪些信息会到达你的收件箱。现在我要问你，你真的觉得你能用所有这些技术进步来控制谁会给你发送什么内容的邮件，以及何时发送吗？我也不认为这是可能的。
有时候，人们会说，我周围的人让我压力很大。好吧，让我们试着控制你周围的人。让我们以最好的例子来说明。想一想，对你最亲近的人，也最了解你的人，可能是你的兄弟，可能是你的姐妹，可能是你的父母，也可能是你的好朋友。
只是想想那个人。那个人总是按照你期望的方式说话、做事或行为吗？好的，那么我们现在在讨论什么？我们在谈论你生活中最亲近的人。这个最亲近的人甚至没有百分之百，也没有百分之五十是你想象或期望的样子。
是的，现在我们在谈论社会，那些你第一次见到的其他人。那么，为什么他们应该按照某个人的个人期望行事呢？不，这不是家庭。
现在它越来越远，只是你在一段时间内与之共事的同事。然后可能，就是你所生活的邻居。然后有时，你会遇到城市地区的人。那么，我们离得越远，意味着什么？那就是我们对他们的影响越小。
所以，试图改变那里的一个人，我也认为这是浪费的能量。所以，我们一方面在谈论尝试用技术来控制外部世界。然后我们又在谈论试图控制外部世界中的人。在这两种情况下，我都得出了一个结论，那就是这是行不通的。
4 There's only one thing that remains because apparently, the stress, worries, and fear arise somewhere, and that somewhere is individually always inside oneself. This is that paradox part sometimes about this world. You know when you are sad, the sadness sits inside of you. When you worry about something, it's your worry. Other people around you may see the issue too, but they don't worry, you worry. But nevertheless, we try to fix this issue, we try to look for the solution, not inside of you, you try to find it out there. This is what I think is a little bit of this idea that at least in our tradition, why we think this self-reflection is a very helpful method. Let's say in order to really reflect about yourself, think, look inside yourself because all of these things, all of these emotional states, they all take place inside of you. So, if you want to adjust something about the way how you feel, the way how we feel, it's inside of us that we need to find the right points to trigger inside of me. Because, no, that's the really nice saying here, if there is something that you can to a hundred percent adjust and control in this life, it can only be yourself. If there's something which is a hundred percent in your control, it must be yourself. What else should it be? And so, if you think there is a possibility to master something, to take responsibility of something, then I think it is, it must be related first of all to your being. And therefore, yes, we talk about the internal word, external world, but you know this is so, it is so closely related with each other that ultimately, you know, you can't live in only one of these. Let's put it like this, in the way how we talk, we say that's the internal world, that's the external world, the external causes me stress, so maybe some people now might think, yeah, and the one from Shaolin, he said so you should take care of the internal, meaning not taking care of the external. This is not what I said. I said also look here from time to time.
显然，压力、忧虑和恐惧总是会在某个地方出现，而这个地方始终是在个体的内心。这就是有时候关于这个世界的悖论部分。你知道，当你感到悲伤时，悲伤就在你的内心。当你担心某件事情时，那就是你的担忧。你周围的其他人也可能看到同样的问题，但他们并不担忧，而你却担忧。
然而，我们总是试图去解决这个问题，我们试图在外面找到解决方案，而不是在你的内心。这就是我认为在我们的传统中，为什么我们认为自我反思是一种非常有帮助的方法的一部分。
也就是说，为了真正反思自己，思考，看看自己的内心，因为所有这些情绪状态，它们都发生在你的内心。因此，如果你想调整你的感受，我们的感受，我们需要在自己的内心找到正确的触发点来调整。
这里有一句很好的话，如果有一种东西，你可以百分之百调整和控制在这个生活中，那只能是你自己。如果有什么东西是你百分之百可以控制的，那一定是你自己。那还能是什么呢？
所以，如果你认为有可能掌握一些东西，对一些东西承担责任，那么我认为，首先，它必须与你的存在有关。因此，是的，我们谈论的是内部世界，外部世界，但你知道，它们关系如此紧密，以至于你最终无法只活在其中的一个世界。
我们可以这样说，在我们的说话方式中，我们说那是内部世界，那是外部世界，外部给我带来压力，所以可能有些人现在会想，是的，那个来自少林寺的人，他说你应该照顾内部，意味着不照顾外部。不不不，这不是我说的。我说的是，也要时不时地看看这里。
5 But ultimately, it is impossible to even separate those two from another because whether something is internal or external only depends on where you are placing, let's say, the mind. Because while I'm sitting here, I can try and figure out what type of emotional state I am in right now. So, it means while I'm looking at you while we drink tea, I can still, with my mind, actually do something else. You see, so be inside of me but still, our conversation is going on at the same time. It can also mean that inside something is cultivating, I just don't pay attention to it. Instead, I pay more attention to the outside. I pay more attention to how the tea tastes. So, that means it still is always there, internal, external, it still is there all the time. It's just that we, as humans, have this ability to sometimes switch to sometimes pay attention. Okay, now you want to pay attention to the external a little bit more, okay, do it. Sometimes then I'll but return back now. The external, you let it stand still, you move internally, and then you find the balance that what you have on the inside reflects one on one on the outside because then there is no internal and external anymore. That is just that one state of being. There's yeah, you're not switching worlds anymore, it's just that one type of, let's say, experience, and this is something that can be practiced. But in order to connect, you first must know what is there existing that can be connected, and that is an external world and an internal world. Foreign, how would you practice that connection? Getting the connection between the internal and the external, no before already, maybe the people don't know but when we did a little bit. When I showed you some of the training practices, there is something you are doing externally, let's say, of touching that back. Just an external movement, it's something people on the outside can see. What I could not see, what only you know is, how does that what you do.
然而，我们其实不能真正将内部和外部分开，因为某样事物是内在的还是外在的，完全取决于你把注意力放在哪里。
比如说，我现在坐在这里，我可以试图去感知我此刻的情绪状态。也就是说，当我看着你，我们一边喝茶，我可以同时用我的思想去做其他事情。看，我可以在内心进行思考，但我们的对话仍在进行。
这也可能意味着，内心的某些事物正在孕育，我只是没有注意到。相反，我更关注外部，我更关注茶的味道。所以，无论是内部还是外部，它们始终都在那里。只是我们作为人类，有时能够切换注意力。
如果你想更多地关注外部，好，那就去做。然后，我会回到现在。你让外部停下，你移动到内部，然后你找到平衡，你内心的东西一一反映在外部，因为那时就没有内部和外部之分了。那只是一种存在的状态。你不再切换世界，只是那种，可以说，体验，这是可以练习的。
但是，为了建立联系，你首先要知道存在哪些可以被联系的事物，也就是外部世界和内部世界。你怎样才能练习建立内部和外部之间的联系呢？
在我们进行一些训练实践时，你在外部做的一些事情，比如触摸背部，只是一种外部的动作，外面的人可以看到。我看不到的，只有你知道，你做的事情是怎样的。
6 There is something you do externally, but it affects you on the inside. No matter what it is, even if you start riding a bicycle, you need a sense of balance, which is something you do on the inside. The question is, are you aware of what exactly you're doing? There are many different methods to cultivate and establish this connection. For example, doing kitchen work like cutting vegetables. If you were to close your eyes, you would know when the knife is touching the vegetable because it goes hand in hand with the perception of feeling. You know when it's touching. So let's imagine you're really concentrated. You know when it's touching and at the same time, you know how to properly cut. So you maybe slide a little bit to the front and then you make that one slide with closed eyes. What does it mean? It means that there is something where you connect feeling with action, internal sensation with movement. This is what we mean when your internal energies are aligned with your action. Another way, very typical for this tradition where we are coming from, is what we call Qigong. Qigong is that method to connect the internal and external. For example, literally translated, that word of chi many people sometimes try to translate it as energy, which is not wrong, but another very simple expression of chi is just the breath. The gong stands for exercise, for work, for exercising, for walking, for increasing some skill. So Qigong is breath work, simplified. And why do we say that breath work helps with the connection?
无论你在外部做什么，都会对你的内心产生影响。无论是什么，即使你开始骑自行车，你也需要平衡感，这是你在内心做的事情。问题是，你清楚自己到底在做什么吗？
有许多不同的方法来培养和建立这种联系。例如，做厨房工作，如切蔬菜。如果你闭上眼睛，你会知道刀何时触到蔬菜，因为这与感觉的知觉是相辅相成的。你知道它何时被触碰。
所以让我们想象一下你非常专注。你知道它何时被触碰，同时，你知道如何正确地切割。所以你可能稍微向前滑一点，然后闭着眼睛滑一下。
这意味着什么？这意味着有些事情在你连接感觉和行动，内部感觉和运动。当我们说你的内部能量与你的行动相符时，我们是这个意思。
另一种方式，非常典型的这个传统，就是我们所说的气功。气功就是连接内部和外部的方法。例如，字面上翻译过来，气这个词，很多人试图把它翻译成能量，这并不错，但气的另一个非常简单的表达就是呼吸。
功代表练习，工作，锻炼，行走，提高一些技能。所以气功就是呼吸工作，简单化。那么，为什么我们说呼吸工作有助于连接呢？
7 Our breath is the only thing in this complete universe that is literally traveling always with every press from inside world to outside world. The air, the oxygen, comes from there and comes in and is then inside of you. So, the air we say is that intermediate link between the internal world and the external world. This is why, on a later level, sometimes people become spiritual and say Qigong is the key because it is that missing link between the external and the internal.
In some conversations, I had with your brother about what is it afterwards when this body is gone. Well, the body at the moment is a carrier, it's a vessel through which this energy at the moment is flowing through. So what happens if that vessel falls apart? I don't know what happens, but if it falls apart, that amount of energy that you have cultivated is still existing. It might just search for another vessel to get into another exchange of internal and external.
This is why Qigong, let's say, is something very well known as a spiritual practice on the one side, but also to really just simply get in touch with this idea that you want to take more part in this life. You want to engage more in living a life. How do you do it? The easiest way is to learn how to breathe properly. Learn to use your breath as good as you can. Learn from resources that are available and learn the practices that go hand in hand with it.
Now, sometimes I really get a lot of questions that are still based a lot like on a philosophical level. But at the same time, when I was in school before, my favorite subjects were mathematics, physics, chemistry, and sport.
我们的呼吸是这个完整宇宙中唯一一种始终在内外世界之间游走的事物。空气，氧气，从外部进入我们的内部。
所以，我们说空气是内外世界之间的中介环节。这就是为什么在更高层次上，有时人们会变得精神化，并说气功是关键，因为它是连接外部和内部的缺失环节。
在和你的兄弟进行的一些谈话中，我曾谈论过当这个身体消失之后会发生什么。目前，这个身体是一个载体，是能量正在通过的容器。
那么，如果这个容器破碎了会发生什么？我不知道会发生什么，但如果它破碎了，你所积累的能量仍然存在。它可能只是寻找另一个容器，以进入另一种内外交换。
这就是为什么气功，可以说，是一种被广泛知晓的精神实践，但同时也是真正接触到你想要更多参与这个生活的想法。
你想要更多地参与生活。你如何做到这一点？最简单的方法就是学习正确的呼吸方式。尽可能好地利用你的呼吸。学习可用的资源，学习与之相配套的实践。
现在，我经常收到很多问题，这些问题仍然在很大程度上基于哲学层面。但同时，在我以前上学的时候，我最喜欢的科目是数学、物理、化学和体育。
8 Because chemistry, physics, mathematics, this is not about imagining something. This is you have a formula and if you put one and one together something comes out. If you make it a second time, same formula, the same result comes out. So that means in a way, it's very rational, it's very logic. So that means this type of thinking that one plus one is two, it's logic. I can follow that sort. It makes sense to me. I have this inside of me which means if somebody comes up and gives me a philosophical question or a philosophical opinion, I think about it but I really try to get the part out that somehow has to do let's say with fantasy world, imagination, illusion.
Yeah, so and why I mentioned this is because this Qigong, just think about from the moment on that we are born, our lungs start to breathe, inhale, exhale. Until today, our lungs never made a mistake. You have never inhaled one time more than you have exhaled. So that means our lungs already keep a certain rhythm. Looking at our heart, the heart keeps a certain rhythm. This Earth never stopped turning. The moon never stopped turning. So one thing I can see is circular movement, repetitive movement, reoccurring movement is part of the world we're living in.
And at the same time now, if I think about okay people mention Qigong which is breast work. This breast work is very close related to the quality of life. The more Chi you nourish, the more Chi you have, the more energy you have, the more you can do with it in this lifetime. And now I switch back and say okay, breast, oxygen, breathing. And now you just look at, yeah, you look at our oven down in the basement. If we want to create more heat, if you want to create something more than it is right now.
因为化学、物理、数学并不是关于想象的东西。这里有一个公式，如果你把一和一加在一起，就会有一个结果。如果你再次使用同样的公式，同样的结果就会出现。
所以，在某种程度上，这是非常理性、非常逻辑的。也就是说，这种思维方式，一加一等于二，是逻辑的。我可以理解这种逻辑。这对我有意义。
我心里有这种意识，这意味着如果有人向我提出一个哲学问题或哲学观点，我会思考它，但我真的会尽量把那些与幻想世界、想象力、幻觉有关的部分剔除出去。
为什么我要提到这个，因为这个气功，只要想一想，从我们出生的那一刻起，我们的肺就开始呼吸，吸气，呼气。直到今天，我们的肺从未犯过错误。你从未多吸一次气超过你呼出的气量。
所以，这意味着我们的肺已经保持了一定的节奏。看看我们的心脏，心脏保持着一定的节奏。这个地球从未停止过转动。月亮从未停止过转动。
所以我可以看到的一件事是，循环运动，反复运动，重复出现的运动是我们生活的世界的一部分。
同时，如果我现在想到，好的，人们提到气功，就是呼吸工作。这种呼吸工作与生活质量密切相关。你滋养的气越多，你拥有的气就越多，你就有更多的能量，在这一生中你可以做更多的事情。
现在我回过头来说，好的，胸部，氧气，呼吸。现在你只需要看一下，是的，你看看我们地下室里的炉子。如果我们想要产生更多的热量，如果你想创造比现在更多的东西。
10 It's not just we need more wood, we need to open the valve more. A bit more oxygen streams in. If you maybe heard about how people are, let's say, trying to increase the performance of an engine, it also means somewhere along the line, you need to have more air intake. More air plus more fuel injection, or however you put it in there, that equals more performance. So for us humans, it means you need to eat, you need to breathe that amount of necessary air inside of your body, and then the process of creating energy that you then can make useful with your body then it can start. So you can see all of this Qi and energy as something like philosophical, esoteric, but for me, it's like the, it's just like real, it's very logical for me. This is one of my special moments where I actually don't even know anymore what the question was, but I think somehow we probably covered it. Yeah, you covered the combining the external and the antenna. Yes, made sense to me. It is not things that harm us, it is our interpretation that harms us. It's a very popular state quote, and I think it rings true and relates to what Master Changi is saying. Something I thought was interesting is his when he mentioned. I thought this was very interesting, in fact, he's talking about expectations. He talks a lot about expectations, actually just in general, but in this talk we had expectations, expecting people and things to happen or behave a certain way. Well, he said, imagine the person closest to your loved one, your spouse, your parents, your friends. This person, you have these expectations. But even them, even these people that's closest to you.
那我们需要的不仅仅是更多的木材，我们需要更多地打开阀门，让更多的氧气进入。你可能听说过人们如何尝试提高引擎的性能，这在某种程度上意味着你需要有更多的空气进入。
更多的空气加上更多的燃料喷射，无论你如何把它放在那里，都等于更高的性能。
所以对于我们人类来说，这意味着你需要吃，你需要呼吸那个必要的空气进入你的身体，然后产生能量的过程就可以开始了。然后，你可以用你的身体来利用这些能量。
所以你可以把所有这些气和能量看作是一种哲学的、神秘的东西，但对我来说，它就像是现实的，对我来说非常的逻辑。
这是我特别的时刻之一，我甚至不再知道问题是什么，但我想我们可能已经涵盖了它。
是的，你涵盖了结合外部和天线的部分。对我来说是有道理的。不是事情伤害了我们，而是我们的解释伤害了我们。
这是一个非常流行的状态引用，我认为它是正确的，并且与张师傅所说的是相关的。我认为挺有趣的是他提到的。我认为这非常有趣，事实上，他在谈论期望。
他实际上在这次谈话中谈了很多关于期望的问题，期望人们和事情以某种方式发生或行为。他说，想象一下最亲近的人，你的爱人，你的父母，你的朋友。这个人，你有这些期望。但即使是他们，即使是这些最亲近的人。
11 Um, they surprise you. They do things out of these expectations. So, it only says then people that aren't close to you, people, random strangers, how can you have this expectation for them to behave a certain way? As Mozzarella says, 'When you wake up, understand that people may be meddling, maybe rude, maybe surely.' You know, we cannot expect people to fit into a mold for us. Um, there are people that may annoy us, irritate us, that things in life that happen, these obstacles, these circumstances that we are faced with, that can be bad.
And so, when you expect these things in the morning, they don't surprise you, and it builds you up to face these challenges. So, I hope you enjoyed this talk with Master Xiangye. If you want to support these projects, what I'm doing, then head over to my website, www.theyeverdayster.com[2], where you can get the 'They are More Fatty' t-shirt, the 'Momentum' or a T-shirt. It just supports what I'm doing so I can do more projects like this.
You know, it takes a while, it takes a lot of manpower, time, money to go to these places like this one was in Germany, The Shaolin Temple. We stayed there for a while, had all the equipment filmed. You know, it takes a while, but um, I love it. I love getting this message. I love sharing it with you all, and I know you all enjoy it, so um, yeah, your support is greatly appreciated, especially those becoming a member or subscribing to the YouTube channel or even at the Instagram at 'the everyday stick' or my Instagram at 'William River'.
Where everyone's joining in a step community, sharing their thoughts, their ideas, their beliefs, and um, I just think it's amazing. So, I hope anyone that's not part of that maybe head over to that and become part of it, and let me know if you do, just leave a comment or a message, and I'll try and get back to you all. And thank you for watching, I hope you enjoy.
但他们（最亲近的人或家人）也会给你带来惊讶，他们会超出你的预期去做事情。所以，这只能说明，那些距离你并不近的人，那些陌生人，你又怎么可能期待他们以某种方式行事呢？
正如Mozzarella所说，“当你醒来，要明白，人们可能会干预，可能会粗鲁，可能会固执。”我们不能期待人们按照我们的模式行事。有些人可能会让我们烦恼，激怒我们，生活中发生的事情，这些障碍，我们面临的这些情况，可能是糟糕的。
因此，当你在早上预期这些事情时，它们不会让你感到惊讶，而会让你做好准备去面对这些挑战。我希望你们喜欢和师傅Xiangye的这次访谈。如果你想支持我所做的这些项目，那就去我的网站，www.theyeverdayster.com，那里你可以购买“They are More Fatty”T恤，或者'Momentum'的T恤。这只是对我所做的事情的支持，这样我就可以做更多这样的项目。
你知道，这需要一段时间，需要大量的人力、时间、金钱去这样的地方，比如这次在德国的少林寺。我们在那里待了一段时间，带着所有的设备拍摄。
你知道，这需要一段时间，但是，我喜欢它。我喜欢传达这个信息。我喜欢和你们所有人分享，我知道你们都喜欢，所以，你们的支持是非常感谢的，特别是那些成为会员或者订阅YouTube频道的人，甚至在Instagram上关注“the everyday stick”或我的Instagram账号“William River”。
欢迎所有人加入这个步行社区，分享他们的思想、想法、信仰，我觉得这很棒。所以，我希望那些还不是这个社区的一部分的人，也许可以去那里，成为其中的一部分，如果你这样做了，让我知道，只需留言或发信息，我会尽力回复你们所有人。谢谢你们的观看，希望你们喜欢。
Everyday Stoic | 控制二分法：少林大师释恒義谈Epictetus。「斯多葛」: https://www.bilibili.com/video/BV1XN41177Ww/?spm_id_from=333.999.0.0&vd_source=1d44f7f1239b6bab3592038d5e406da0
[2]www.theyeverdayster.com: http://www.theyeverdayster.com/
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