体验真正的幸福的唯一方法就是向内
Only oranges for 1008 days this lady ate. She came out like she was twenty years younger.
这位女士连续1008天只吃橙子。她变得像年轻了20岁。
The digestive fires, if these fires have to burn, most effectively fruit is definitely the best thing.
消化之火，如果这些火要最高效地燃烧，水果绝对是最好的东西。
Fruit can do miraculous things to the body, one can become very, very alive and active. Your brain works best, ecologically it’s the most sensible thing to do.
水果能对身体产生神奇影响，一个人能够变得非常，非常有活力和活跃。你的大脑运转得最好，在生态上这也是最明智的事。
Questioner: Sadhguru, you have said that our psychological situation can be influenced by what we eat. Medical science is talking about how fruits and vegetables promote psychological wellness. Is there any significance to this, or is it also okay for people in regular situations involving work, family or lots of physical activity?
提问者：萨古鲁，您说过我们的心理状况会受我们所吃食物的影响。医学讨论水果和蔬菜是如何促进心理健康的。这能给我们什么启示吗？另外，水果为主的饮食只适合进行特定Sadhana（灵性练习）的人吗？在涉及工作、家庭或大量体力活动的常规情况下，也可以这样做吗？
Sadhguru: In any machine or any kind of fuel that we use, the efficacy of the fuel essentially is in how easily it burns. Why the kind of gasoline you use for automobiles is one thing, what you use in the tractors is one way, what you use in a fast car is another way, what you use in an airplane is another way, essentially, how easily it burns. You have seen in your gas stations about the octane levels, eighty-seven, eighty-nine, ninety, ninety-one, ninety-three, ninety-six. Well, when we were riding motorcycles, we would pay three times and buy hundred octane because putting hundred octane suddenly the motorcycle performs in a way that others cannot. So, (Laughs) you know very well, the most easily digestible food is fruit.
Sadhguru（萨古鲁）：我们使用的任何机器或任何种类的燃料，燃料的效能本质上取决于它有多易燃。为何汽车要用这种汽油，拖拉机用那一种，跑车用另外一种，飞机使用另外一种，本质上，那取决于它有多易燃。在加油站你见过辛烷值，87、89、90、91、93、96。那么，我们骑摩托车时，我们会花三倍的价钱，买100辛烷值的，因为加入100辛烷值的汽油，一下子摩托车就会以一种加其它汽油无法达到的方式运转。而，（笑）你非常清楚，最容易消化的食物就是水果。
Digestion means Jataragni, the digestive fires as they are known. If these fires have to burn, most effectively fruit is definitely the best thing. Only those people who enjoy inertia – that means they enjoy part of them being dead. Don’t think it’s a joke, lot of people do. Lot of people enjoy lethargy and inertia unfortunately, that means somewhere life has not touched them. So, sleeping, intoxication, overeating and just lying down there feels better than being alive and active and dynamic in one’s life.
消化的意思是Jataragni，就是我们知道的消化之火。如果这些火要最高效地燃烧，水果绝对是最好的东西。只有那些喜欢惰性的人——那意味着他们喜欢半死不活。不要觉得这是玩笑，很多人这样。不幸的是很多人喜欢昏沉和惰性，那意味着在某些地方生命没有碰触他们。所以，睡觉、醉酒、过量饮食以及躺在那儿，比在生活里有活力、活跃和精力充沛感觉要好。
So, only for such a person, fruit may be a problem because it’ll keep you alert and awake. It doesn’t keep you intoxicated unless it ferments of course. (Laughs) So, it has that quality also, you just have to wait. One can know an extreme sense of joy and intoxication and a deep pleasure out of heightened levels of awareness also. But now the question is, can I be normal and eat fruit? Tch. Or can I eat fruit and still be normal? (Few laugh) You know even Adam started (Few laugh) with a fruit. (Laughs)
所以，只有对于这样的人，水果可能是问题，因为它会使你保持警觉和清醒。它不会使你昏醉，当然除非它发酵了。（笑）所以，它也具备那个品质，你只是得等等。一个人也可以在高度的觉知中知晓极度的喜悦、沉醉和愉悦。但现在问题是，我可以作为一个普通人并吃水果吗，啧，或者我吃水果还能当个普通人吗？（一些笑声）你知道即便是亚当（一些笑声）也是从水果开始的。（笑）
So, when we say fruit, we must understand fruit is one aspect which nature itself intends to be food, in the sense, most fruit what you find, let’s say a mango or an apple – being month of May, I refuse to talk about apple. I’ll talk about mango. (Few laugh) The seed is the important part of the mango. The flesh is only a draw. It’s a lure so that animals and birds will go for this and carry the seed somewhere far away and drop it.
所以，当我们说水果时，我们必须明白，大自然是想要让水果成为食物的，意思是，你找到的大多数水果，比如说芒果或苹果——因为现在是五月，我拒绝谈论苹果，我会谈论芒果。（一些笑声）种子是芒果的重要部分，果肉只是一种吸引，一种引诱，这样动物和鸟就会来吃，并把种子带到很远的地方，扔在那里。
I think for this question, the simple answer is in your general practice of life itself. Suppose you are ill in a hospital. Let’s say, you’re in a hospital bed. Nobody brings you chicken biryani, isn't it? (Few laugh) They’ll bring fruits because even your friends and relatives understand that, (Laughs) “Okay you’re eating all that you got sick, at least now you eat sensibly.” That’s the message.
我想对于这个问题，简单的答案就在生活中你惯常的做法中。假如你生病住院，比如说，你在病床上，没人会给你带鸡肉饭，不是吗？（一些笑声）他们会带水果，因为即使是你的朋友和亲戚也明白这一点，（笑）“好吧，你吃了那些东西，现在病了，至少现在吃得明智些。”这是想告诉你的信息。
So, fruit can do miraculous things to the body. Sufficient consumption of fruit can do great things to the system. One can become very, very alive and active, no matter what is your lifestyle. But if you are doing very menial kind of job, let’s say you are digging outside everyday physically, not with a machine but you’re physically digging and doing very hard work, then you may find every two hours you get hungry because of the fruit. Because there is only that much volume you can eat but it gets digested so rapidly that you may feel empty stomach.
所以，水果能对身体产生神奇影响。充足的水果摄入能对系统产生巨大影响。一个人能够变得非常，非常有活力和活跃，无论你的生活方式怎样。但如果你做重体力的工作，比如说你每天在户外用力挖掘，不是用机器而是人工挖掘，并做繁重的工作，那你可能会发现，由于吃的是水果，每两个小时就会感到饥饿。因为你只能吃那么多的量，但它消化得如此之快，你可能感觉胃空了。
Till you come to a certain level of awareness where you are able to be empty stomach and still be energetic because hunger is about running out of energy. It’s like you’re running out of battery. That’s why you need to eat. But today, a lot of people or most people I would say, when they feel little empty in the stomach, they feel like eating. To get out of this, you need a little bit of awareness that you are empty stomach but still you are okay because you are energetic. When your energy starts dipping, you eat.
直至你达到一定的意识水平，能做到空腹而仍有能量，因为饥饿是能量耗尽，就像你的电池没电了，那才是你需要吃东西的原因。但今天，很多人或大多数人，我想说，当他们感觉胃有点空，就想吃东西。为避免这样，你需要一点觉知，也就是你虽然空腹，但仍然没问题，因为你是有能量的。当你的能量开始降低时，你再吃东西。
So, if you go on a total fruit diet you may have to either spend little more time on the lunch time and eat slowly so that you ingest enough fruit because with little fruit you will feel full because it’s generally sweet. So, one has to wait and slowly eat. There is also a bio-clock within us that. Let us say your normal meal, cooked meal you were taking ten, twelve minutes to eat. Even if you eat fruit, by the time you reach ten, twelve minutes your body says you’ve eaten enough. So, you have to consciously eat more because it is timing you. It is not looking at the fill. It’s just timing you. When those ten, twelve minutes are gone you feel you’re full. So, one has to go beyond that and consume enough. But if you are only on fruit diet and physically very active, it is important that maybe you bring three meals into your day and most of you may already be doing it.
所以，如果你只吃水果，你可能得多花一点时间在午餐上，慢慢地吃，这样你就能吃进足够的水果，因为吃少量的水果你就会感觉饱了，因为它通常很甜。所以，得慢慢地吃。我们内在还有一个生物钟，比如说你正常一餐，烹饪的菜肴你花10到12分钟去吃，即使你吃水果，当你吃了10到12分钟的时候，你的身体会说你吃够了。所以，你得有意识地吃更多，因为它在给你计时。它不看饱没饱，它只是在给你计时。当那10到12分钟过去后，你会感觉你饱了。所以，一个人得吃得更久一点，吃足够的量。但如果你只吃水果而活动量很大，可能你一日吃三餐就很重要，你们大多数人可能已经这样做了。
So, three times a day, if you’re sleeping six hours or eight hours or whatever, for the remaining hours, sixteen to eighteen hours, three times eating is more than enough if you’re eating fruit but stomach will feel empty within two hours’ time. So, you must get used to hanging on with high energy but empty stomach. This is the time your brain works best. This is the time as a human being, you function best. It’ll be good for you. So if you want to use your brain power and also physical activity, it’ll work perfectly well.
所以，一日三餐，如果你睡6个小时或8个小时或不管多久，剩下的时间，16到18个小时，吃三餐远远足够，如果你吃水果的话，但在两小时内胃就会感觉空了。所以，你必须习惯在高能量但空腹时忍住，这是你大脑运转得最好的时间，这个时候，作为一个人，你运转得最好，这会对你很好。所以如果你想要利用你的脑力和身体活动，它会工作得相当不错。
But the fruit that you get in the market today, we don’t know what it is filled with. That is a little bit of a problem because I clearly noticed this, the kind of country fruits that we used to eat when we were young and today the farm grown fruits that are coming to us even in India – I mean here it’s another matter altogether – even in India they are not the same. They are much bigger, rounder, better looking but this is like Botox. (Few laugh) This doesn’t work. I can clearly feel it’s not the same level of strength and aliveness in it simply because this is made for the market not for the man. These fruits are essentially made for the market. This doesn’t mean that they are totally a waste but they don’t have the same nutrient that it used to have. So we may have to fortify it with some amount of other food.
但今天你在市场上买到的水果，我们不知道它被加进去了什么。这多少是个问题，因为我清楚地注意到，我们年轻时吃的农村水果和今天来到我们面前的农场生长的水果，即便在印度——我是说在这，是另一回事——即便在印度，它们也是不同的。它们大得多、圆得多，更好看，但这就像肉毒杆菌素。（一些笑声）这没用。我能清楚感觉到它没有同等的力量和活力，只因为这是为市场制造的，而不是为人。这些水果本质上是为市场制造的，这不意味着它们完全没用，但它们不再有和从前一样的营养，所以我们可能得增加一定量的其他食物。
We must check and see what kinds of fruits you are exposed to and seasonally there are variety of fruits. It’s very incredible that what kind of fruits the land produces at a certain time is most suitable for the system. There is a lot of study about this, how for those seasons when there it’s cold, when it’s hot, when the moisture is very high, the right kind of fruit comes out of the earth; if you are eating from that area. but now you’re eating fruit that comes from New Zealand. This is another matter. If you’re eating from the land around you, you will see the right kind of fruit is coming to you at the right season. It’s the best thing to eat at that time. Above all, it’s ecologically a very sensible way to eat.
你要看看你周围有什么种类的水果，而且不同季节有不同水果。这非常不可思议，在某个时间，当地产出的水果最适合身体系统，有很多关于这个的研究，那些季节是怎样，当冷、热、亦或湿度高时，适宜种类的水果会从大地生长出来；如果你吃当地的，但现在你吃从新西兰来的水果，这是另一个问题。如果你吃的来自你周围的土地，你会发现合适的水果在合适的季节来到你面前，那就是那个时候该吃的最好的东西。最重要的是，在生态上这是非常明智的饮食方式。
Right now, we are launching a campaign that everybody should turn at least 30% fruity – that is at least 30% of your diet should become fruit because if 30% of your food comes from the trees, not from ploughed land and crop, ecologically it will make a huge difference for the world. And if you are trying to shift from heavy meat-eating to fruits, then you may find it’s like you’ve eaten nothing because you are used to being pulled down to the earth eating very heavy food. I want you to understand this, anyway you’ll be pulled down to the earth. That’s the nature, okay?
现在，我们正在发起一项运动，每个人都应该变成至少30%的水果饮食派——即你的饮食至少30%应该变为水果，因为如果你食物的30%来自树木，而不是耕地和庄稼，它将会在生态上给世界带来巨大的不同。如果你试图从大量食肉换为水果，你可能会发现好像你什么都没吃，因为你已经习惯了通过吃难消化的食物来被拉向大地。我想要你明白这一点，无论如何你都会被拉向大地，这是自然规律，好吗？
But right now what is called life is that we spring out as if we don’t belong. That we fly in such a way that it doesn’t look like we’re made of earth. Even the bird that soars is made of earth but when it’s soaring up there it doesn’t look like earth. So, every life when it springs out, it should not look like earth, but we are of the earth. But if we want to spring up, the fuel that we consume, the fuel that we put into this system must be that which burns quick and very easily inflammable. What is easily flammable is the best food. In our stomach, without doubt, fruit is that which burns up quickest. So this means least amount of residue, least amount of tax on the system, least amount of stress in the system. So definitely it’ll make a huge difference.
但现在被称之为生命的是我们从地里蹦出来，就好像我们不属于它。我们以这样的方式飞翔，看起来好像我们不是土做的。即使是翱翔的鸟儿也是土做的，但当它在天空翱翔时，它看起来不像大地。所以，任何生命当它蹦出来之后都不应当看起来像大地，但我们属于大地，但如果我们想要蹦得好，我们消耗的燃料，我们放入这个系统的燃料必须是燃烧迅速的，而且是非常易燃的。易燃的食物就是最好的食物。在我们的胃中，毋庸置疑，水果是燃烧最快的，所以这意味着最少的残留，系统上最少的负担，系统中最少的压力，所以这绝对会带来巨大的不同。
I knew somebody who went on, some 1008 days of only one fruit. This person went on orange. Only oranges for 1008 days this lady ate. She was full of ailments when she started. She was a diabetic, high blood pressure and I don’t know they told me a list of problems that she had, thyroid, very serious thyroid issues, overweight. In 1008 days, she came out like she was twenty years younger and full of vitality. All ailments gone totally. This is one person I’m saying. Please don’t go on just oranges. (Few laugh) We’ll run short of oranges. Or at least move to Florida.
我认识一个连续1008天只吃一种水果的人，这个人吃橙子。这位女士连着1008天只吃橙子。一开始她一身慢性病，她是个糖尿病患者，高血压，我记不清了，他们告诉我她患的一系列疾病，甲状腺，非常严重的甲状腺疾病，体重超标。1008天中，她变得像年轻了20岁，并且充满活力，所有的慢性病都完全消失了。 我只是说有这么一个人，请不要只吃橙子，（一些笑声）要不然橙子就不够了。要么至少移民到弗罗里达。
Yes, fruit will make a wonderful difference. Especially, in today’s world, it’s very important because we value a human being – in the work areas I’m saying – we value a human being for their brain power, not their brawn power unless you’re on WW (Referring to WWE wrestling sport) whatever nonsense, okay? (Laughs) So for this, fruit will make a huge difference for sure and ecologically it’s the most sensible thing to do. Between fruit and meat, for one person to survive, let’s say that you have to survive on just meat, then approximate calculation is, we will need 15,000 liters of water to produce meat for one person for one year. If you go on fruit diet, we will need 300 liters of water. (Laughs) You should, all the rivers will flow once again. (Laughs)
是的，水果会带来很棒的不同。尤其是，在当今世界，这非常重要，因为我们重视一个人——我说的是在工作领域——我们因脑力而重视一个人，而不是他们的体力，除非你是在WW（WWE摔跤运动）随便什么吧，好吗？（笑）所以因为这个，水果一定会带来巨大的不同，并且在生态上，这是能做的最明智的事。在水果和肉之间，一个人要生存下来，比如说你必须只靠肉活下来，粗算下来，我们将需要1.5万升水来生产一个人一年所需的肉。如果你以水果为食，我们只需要300升水。（笑）你应当这么做，那样所有的河流都将再次流淌。（笑）
Love&Grace,
Sadhguru
爱与恩典
萨古鲁
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