1. Welcome to the hypnotic garden. 欢迎来到催眠的花园。 2. The latest scientific investigations of the mind have been able to prove the ancient wisdom. 有最近对人类心灵的科学调查已经可以证明古代的智慧。 3 The fact of the intimate connection between the mind and body. 那就是我们心灵和身体之间有着密不可分的关系。 4The body produces what the mind dictates. 身体会听从心灵的命令去生产和制造。 5 Whatever is held in the mind, the physical body will produce. 不管心灵想的是什么,身体都会随着产生变化。 6 The diseases of the body can and mostly are caused by ill feelings, or bitterness towards another person. 大多数身体上的疾病情都和负面的情绪有关,例如老想着自己生病了,对人有所怨恨。 7 All of the emotions: intense passion, hatred and longstanding jealousy, affect the body negatively. 被强烈的感情所淹没,憎恨或长期的嫉妒,都对我们的身体有着负面的影响。 8 And corroding anxiety and bad temper actual induce physical diseases. 而焦虑和坏脾气更是会侵蚀我们的健康。 9 The heart, liver, kidneys, spleen, stomach, and body cells are destroyed. 破坏身体的细胞,产生和心脏,肝脏,肾脏,脾脏及胃相关的疾病。 10 Worry causes untold life-threatening diseases such as heart troubles, nerves breakdowns, and blood-pressure problems. 而忧虑更是造成许多与生命威胁的疾病,像心脏方面的毛病,神经衰弱及血压方面的问题等。 11 If the bad thoughts are destroyed, bodily diseases and problems will vanish. 假如我们能将不好的想法消灭,那么大多数身体上的疾病都会随着消失。 12 This is the hypnosis technique which can help self-healing. 以下是一段催眠的技巧可以被用来帮助自我医治。 13 It is a relaxation technique that you can utilize just to simply relax. 它同时也是一段让身心放松的练习,你可以只是用来让自己好好放松休息一下。 14 I just want to give you some idea of how it feels, to experience the wonderful euphoric feeling of hypnosis relaxation. 我只想要让你去体验一下催眠所带来的那种美妙愉悦的感觉。 15 If you have any discomfort in any area of your body, or diseased, 假如你身体有任何不舒服的地方,或有什么疾病, 16 I want you to send a loving thought to that area. 我现在要你传送爱的能量到那部分。 17 Visualize -运用想象力, 18Put pictures in your mind of your body becoming healthy and well again. 在你的心灵呈现一张自己的照片,照片中的你再次变得健康,令你满意。 19 That area of your body you can see in your mind's eye becoming healthy and well again. 而那有病痛的部位也在你的想象中变得完好和健康。 20 Healthy as it should be. 你的身体将恢复到它本来应有的健康状态。 21 Nature made our bodies to stay healthy, 大自然的设计使我们的身体能保持在健康的状态, 22 to heal itself.身体是会自我痊愈的。 23 Nature only needs the cooperation and assistance of the mind to operate naturally and heal. 我们身体所需的是心灵的合作和协助,让它能自然地运作和抑制。 24 I want you to get you a comfortable position, 现在我要你让自己处于一个舒服的姿势, 25 preferably to stretch out on the floor or on a bed, 最好是能全身平躺在地上或床上, 26 with a small pillow to support your neck or possibly roll up some clothing and place under your neck. 并在头下垫块枕头,若找不到枕头也可以卷起一些衣服来代替。 27 Get comfortable.让自己感到舒服, 28 Place a light cover or towel on you 并在身上盖一层薄薄的毯子或大浴巾,由胸部盖到脚掌。 29 We'll just have a small break while you get prepared. 我们自定要稍停一下让你去准备这些东西。 30 Now you're ready to visit the garden of your mind. 现在你已经准备好去探访你心灵的花园 31 Check that your head is in line with your spine. 检查你的头和脊椎是否已成一直线不要弯曲。 32 Let your feet just fall slightly apart. 让你的双脚微微打开与肩同宽。 33 Your arms can rest limply at your side. 双手背可轻轻地在身旁放松。 34 Turn your hands so the palms are slightly facing upwards,将两手的掌心微微朝上, 35 the sides of your hands on the floor.不用太刻意。 36 Close your eyes now, and just listen to our voices. 现在请闭上你的眼睛,请听着我们的声音。 37 And if you listen to our voices, you will find a wonderful relaxing thing happen to you. 而当你听我们的声音,你将经验到一种美妙放松的经验会发生在你的身上。 38 You'll find the muscles in your body right down your spine are completely relaxing. 你会发现全身的肌肉延伸到脊椎以下的部分都将完全地放松。 39 Be aware of your breathing.去意识到你的呼吸。 40 Don't force or strain the breath.不要刻意用力地呼吸。 41 Just be aware of the slow, deep breath 只要去感觉到你的呼吸变得缓慢和深沉。 42 that go right down to the bottom of the stomach as you inhale. 在你吸气时候这气会带到腹部的下方。 43 Be conscious of your stomach rising very gently as you inhale. 并且意识到在你每次吸气时,你的小腹会微微地鼓起。 44 When you exhale, feel yourself letting go completely, 在呼气的时候将所有的气完全地呼出,让自己所有的烦恼也一起呼出, 45 and sinking down heavily to the floor. 并感到全身非常地沉重,下沉到地板里了。 46 Feel yourself sinking down deeper and deeper... 感到你自己深深地陷入地板里, 47 down deeper into the floor.越来越深,深入到地板里。 48 You are calm, your whole body is relaxing, 你感到很平静,你的全身正在放松, 49 relaxing more with each gentle breath you breathe. 而在你每次缓缓地呼吸后,你将更加地放松。 50 Leave your eyes closed, your eyelids are beginning to feel heavy and relaxed. 让你的双眼闭上吧,你的眼皮开始感到非常地沉重和放松。 51They feel comfortably heavy.它们感到舒服地沉重。 52 So relaxed you don't want to open them again. 是那样地放松你不想再把它们打开了。 53 You are now feeling peaceful and calm and tranquil 你现在感受到平安,祥和以及宁静。 54 as you slowly breathe in and out, 当你慢慢地呼吸、吸气、吐气, 55 in and out.吸气、吐气。 56 Your whole body is feeling heavy and relaxed. 你的全身感到非常地沉重和放松。 57 All tension is being dissolved away from the muscles down the back of your neck, 所有的紧张压力都消失了,随着你身体脖子后的肌肉放松而消失了, 58 right down your spine... 延伸的到你的脊椎下方, 59 all of your chest... 及整个胸部附近的肌肉都放松了...... 60 Relaxing...都放松了...... 61 And tension is just dissolving away. 紧张压力都消失不见了。 62 Your entire body is calm and relaxed. 你的全身已经放松了。 63 Your arms and hands are feeling heavy and limp at your sides. 你的手背和双手开始感到非常地沉重,松软地摆在两旁。 64 Your legs right down to your feet begin to feel heavy, calm and relaxed. 而你的双腿延伸到你的脚掌也开始感到非常地沉重和放松。 65 Your legs and feet feel heavy and limp. 你的双腿和脚掌感到非常地沉重和无力。 66 Your whole body is sinking down deeper and deeper. 你的全身正渐渐地往下沉,越沉越深。 67 Your whole body feels warm and relaxed全身将感到温暖和放松。 68as you sink down deeper.在你下沉的时候, 69 Letting go.放松吧, 70 Letting go more and more.越来越放松。 71 Letting go and listening to nature's sounds. 让我们放松来倾听自然美妙的声响。 72 Imagine now that you are in your own beautiful garden. 现在想象你正站在自己美丽的花园里, 73 This is your own private most relaxing calm place 这是你自己私人所拥有最放松宁静的园地。 74 where everything around you is bathed in light. 在这里每件东西都沉浸在阳光里。 75 Color and beauty surround you. 缤纷的色彩与自然之美围绕着你。 76 Plants and flowers of many varieties are bathed in sunshine. 许多不同种类的植物和花朵也都沉浸在柔和的阳光下。 77 From the gentle rays of the sun in the clear blue sky above. 从碧蓝的天空中,太阳撒下柔和的光芒。 78 And passing from one flower to the next, 而从一朵花到另外一朵花, 79 you see many colors of the butterflies as they float on the warm air. 你看到许多色彩靓丽的蝴蝶正在晴空中飞舞。 80 The multicolored wings glistening in the sunlight as they drift. 它们那彩色的翅膀正闪烁在阳光下。 81 And the birds in the distance add their music to nature's chorus. 而远处的鸟儿也开始高歌加入自然的舞场。 82 As the air is heavy with the natural beautiful relaxing scent of the trees and flowers, 空气中充满了由花草树木所散发的自然香气,多么美好另人放松, 83 you can hear the trickling waters slowly flowing over the small rocks. 你可以听见潺潺的溪流正缓慢地流过一些小岩石。 84 It's so beautiful in your garden - peaceful and serene, alive and vibrant. |