如何在家发豆芽(五则)

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\r\n附：豆芽菜的营养价值\r\n豆芽菜又名巧芽、豆芽菜、如意菜、掐菜、银芽、银针、银苗、芽心、大豆芽、清水豆芽。\r\n黄豆芽：黄豆蛋白质含量虽高，但由于它存在着胰蛋白酶抑制剂，使它的营养价值受到限制，所以人们提倡食用豆制品。黄豆在发芽过程中，这类物质大部分被降解破坏。黄豆芽的蛋白质利用率较黄豆要提高10%左右。另外，黄豆中含有的不能被人体吸收，又易引起腹胀的棉子糖等物质，在发芽过程中急剧下降乃至全部消失，这就避免了吃黄豆后腹胀现象的发生。黄豆在发芽过程中，由于酶的作用，更多的钙、磷、铁、锌等矿物质元素被释放出来，这又增加了黄豆中矿物质的人体利用率。黄豆生芽后天门冬氨酯急剧增加，所以人吃豆芽能减少体内乳酸堆积，消除疲劳。近年发现豆芽中含有一种干扰素生剂，能诱生干扰素，增加体内抗生素，增加体内抗病毒、抗癌肿的能力。\r\n绿豆芽：中医认为，绿豆芽其性凉、味甘无毒，能清署热、调五脏、解诸毒、利尿除湿，可用于饮酒过度、湿热郁滞、食少体倦。高血压和冠心病患者，夏季可常食素炒绿豆芽。民间用绿豆芽同鲫鱼炖服，治乳汁不下。绿豆芽榨汁，加白糖代茶饮，治尿路感染、小便赤热、尿频等症。\r\n日本科学家发现，在绿豆发芽过程中，部分蛋白质可分解为氨基酸，从而增加原有氨基酸含量。其中还含有纤维素，若与韭菜同炒或凉拌，用于老年及幼儿便秘，既安全又有良效。取食绿豆芽，可治疗因缺乏维生素A而引起的夜盲症、缺乏维生素B2而引起的舌疮口炎及阴囊炎、缺乏维生素C引起的坏血病等。烹食绿豆芽时最好加点醋，这样可使蛋白质尽快凝固，既可保持豆芽体坚挺美观，又可保存营养；同时应热锅快炒，使维生素C免致过多破坏。\r\n \r\n营养价值\r\n1.豆芽中含有丰富的维生素C,可以治疗坏血病；\r\n2.它还有清除血管壁中胆固醇和脂肪的堆积、防止心血管病变的作用；\r\n3.绿豆芽中还含有核黄素，对口腔溃疡的人很适合食用；\r\n4.它还富含膳食纤维，是便秘患者的健康蔬菜，有预防消化道癌症(食道癌、胃癌、直肠癌)功效；\r\n5.豆芽的热量很低，而水分和纤维素含量很高，常吃豆芽，可以达到减肥的目的。\r\n适用人群\r\n特别适合坏血病患者、口腔溃疡、消化道癌症和减肥人士食用，嗜烟酒、肥腻者也适宜常吃；豆芽膳食纤维较粗，不易消化，且性质偏寒，所以脾胃虚寒之人，不宜久食。\r\n \r\n用法用量\r\n1.绿豆芽性寒，烹调时应配上一点姜丝，以中和它的寒性，十分适于夏季食用；\r\n2.烹调时油盐不宜太多，要尽量保持其清淡的性味和爽口的特点；\r\n3.芽菜下锅后要迅速翻炒，适当加些醋，才能保存水分及维生素C，口感才好；\r\n4.绿豆芽150～200克，煎汤，可解酒毒、热毒。\r\n食用功效\r\n绿豆芽味甘、性寒，归心，胃经；具有清热解毒，醒酒利尿的功效。\r\n别看外边卖的豆芽有的粗壮饱满，其实都是放了东西的。自己发的豆芽最放心，天然无公害，纯绿色环保，放心吃吧。 \r\n需要刀，豆子，塑料瓶或罐\r\n \r\n步骤或方法\r\n1.在黄豆、绿豆、豌豆其中选择一种你爱吃的豆芽，不要选陈年豆，因为不出芽率很低。\r\n2.找个塑料罐子拿刀戳几个孔，戳成这样。\r\n3.放进豆子。\r\n4.加水。\r\n6.盖上盖子把水控出去。\r\n7.如果需要的量大，可以用大一点的可乐瓶。不管是罐子还是大瓶子，一天撒上两回水让豆子保持潮湿，两天左右你就看见豆子发芽啦。\r\n8.等芽出的差不多了就可以吃了。\r\n     \r\n  \r\n巧生豆芽不长须根法\r\n首先到药店买来一袋《土霉素药片》，从中取出2片放到用盆装的绿豆或黄豆中；然后用温水浸泡12小时左右，将水控出去；再找来白纱布苫在绿豆或黄豆上、用盖帘盖在盆上；最后将豆芽盆放在锅台后或炕上较温暖的地方（不要太热），每天早、晚各用温水投一遍；三四天即可长到约7公分长、直径约0.4公分。这样生出来的绿（黄）豆芽短粗胖、纯绿色、非常好吃，并且还不生须根。您不妨一试。\r\n \r\n教你自制绿豆芽！无公害！超简单绿豆芽营养丰富，是自然食用主义者所推崇的食品之一。绿豆在发芽的过程中，维生素C增加很多，可达绿豆原含量的7倍，所以绿豆芽的营养价值比绿豆更大。 绿豆芽中售有丰富的维生素C。它能够清除血管壁中胆固醇和脂肪的堆积、防止心血管病变的作用。绿豆芽中含有核黄素，口腔溃疡的人很适合食用。它还富含纤维素，是便秘患者的健康蔬菜，有预防消化道癌症(食道癌、胃癌、直肠癌)的功效。 绿豆在发芽的过程中，会发生多种有益于人体的变化：部分蛋白质会分解成易被人体吸收的游离氨基酸；棉子糖、毛类花糖等产生气体的糖类完全消失，使得进食绿豆芽后不会像过量食用绿豆那样引起腹部胀痛。而且，绿豆发芽后，释放出更多的磷、锌等矿物质，维生素类物质的含量也会大大增加，其中维生素B2增加了2～4倍，胡萝卜素增加了2～3倍，维生素C增加了6％，叶酸和维生素B6也有所增加。 研究发现，绿豆芽中含有蛋白质、脂肪、碳水化合物、多种维生素、纤维素、胡萝卜素、尼克酸和磷、锌等矿物质，具有多种用途。因为含纤维素，绿豆芽与韭菜同炒，可用于防治老年及幼儿便秘，既安全又有效；绿豆芽含多种维生素，经常食用对于维生素B2缺乏引起的舌疮口炎、维生素C缺乏引起的疾病等都有辅助治疗作用。美国人很推崇绿豆芽，认为它是最适合肥胖人进食的蔬菜之一。 【食疗】中医认为，绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能调五脏、美肌肤、利湿热，适用于湿热郁滞、食少体倦、热病烦渴、大便秘结、小便不利、目赤肿痛、口鼻生疮等患者。 利用绿豆芽的这些药理作用，可制成了多条治疗常见病的食疗方——— ★将绿豆芽用开水烫过，加酱油、醋凉拌而食，可以醒酒解毒； ★将绿豆芽同鲫鱼炖服，能治疗乳汁不下； ★取适量绿豆芽和冬瓜皮，加醋煮汤饮用，能防治暑热烦渴； ★取绿豆芽100克、猪心1只、盐少许、陈皮20克，加水炖熟，食肉饮汤，能治疗支气管炎； ★将绿豆芽捣烂绞汁，加白糖适量，代茶饮服，对尿路感染、小便赤热、尿频等有辅助疗效； ★取绿豆芽100克、猪肚1只、蒲公英100克，加水煮烂熟，吃猪肚、绿豆芽，饮汤，能治疗胃痛。 绿豆芽烹用过程中需要注意两点：一是烹煮绿豆芽不能加碱，因为碱可破坏绿豆芽中的维生素、胡萝卜素等营养成分。二是不需要去掉绿豆皮。绿豆皮中医叫绿豆衣，具有比绿豆更强的清热解毒作用。 【禁忌】用化肥发的绿豆芽不能食用。因为化肥中有含有氮类化合物，在细菌的作用下，可转变成亚硝胺而存在于绿豆芽中。亚硝胺可使人患胃癌、食管癌、肝癌等。另一方面，绿豆芽是寒凉的食物，吃多了容易损伤胃气，且含粗纤维，容易加快肠蠕动而引起腹泻。因此，患有慢性肠炎、慢性胃炎及消化不良的病人不能多吃。 由于市场上的绿豆芽吃起来总是让人放心不下，自己发制就100％放心了。在网上看到一种做法，试验成功，介绍给大家。市场上的绿豆芽吃起来总是让人放心不下，使用添加剂使绿豆芽粗壮，自己发制就100％放心了，在网上看到一种做法，试验成功，介绍给大家。 做法： 1、选择一个底部有小孔的盒子，没有可以用饮料瓶代替，底部扎上几个小孔。偶是用的装水果的一次性小盒，废物利用哈。 　　 　2、适量绿豆浸泡一夜后冒出一点点小芽时，放到小盒中，盖上一块湿布。 　　 　　3、将小盒放在一个托盘上，绿豆上面压一个与小盒体积相仿的重东西，防止豆芽长得太细。偶是用一个装黄油的小塑料盒，里面装上水。也是废物利用。 　　 　　4、将“3”放到柜橱中，注意：很重要，为了避免阳光照射。如果放在外面，绿豆芽就会变成紫红色了。 　　　　5、每天早晚往小盒中浇一次清水，让豆芽保持湿润。将水控干，放回柜中。 　　　　6、最多两天，绿豆芽长成了！ 　　.......................最适合减肥的蔬菜.......\r\n 　　　研究发现：绿豆芽中含有蛋白质、脂肪、碳水化合物、多种维生素、纤维素、胡萝卜素、尼克酸和磷、锌等矿物质，具有多种用途。因为含纤维素，绿豆芽与韭菜同炒，可用于防治老年及幼儿便秘，既安全又有效；绿豆芽含多种维生素，经常食用对于维生素B2缺乏引起的舌疮口炎、维生素C缺乏引起的疾病等都有辅助治疗作用。美国人很推崇绿豆芽，认为它是最适合肥胖人进食的蔬菜之一。 　　食疗原理 　　中医认为，绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能调五脏、美肌肤、利湿热，适用于湿热郁滞、食少体倦、热病烦渴、大便秘结、小便不利、目赤肿痛、口鼻生疮等患者。利用绿豆芽的这些药理作用，可制成了多条治疗常见病的食疗方案. \r\n\r\n饮料瓶发豆芽\r\n看着市场上粗粗壮壮的绿豆芽，会想到“染色馒头”、“毒豆芽”，病从口入，进口的食品质量不合格，会给身体埋下患病的种子，N年后爆发，不知道病从何来，为了家人和自己的健康，能自己动手制作就尽量不在外购买。   \r\n前段时间计划买豆芽机，一台机器几百元，性价比太低，感觉不划算，偶然看到一位朋友用饮料瓶发豆芽，太开心了。 \r\n1、淘洗绿豆，加水浸泡豆子，水刚没过豆子为宜。注意绿豆的容量，豆芽发起来，空间会增加很多。\r\n\r\n2、准备一个大可乐或者矿泉水瓶子，把上面截掉，便于通风，在瓶底扎几个孔，便于漏水。\r\n\r\n3、水泡绿豆一天后，绿豆变大，把豆子放进瓶子，每天过几遍水，瓶子放水龙头下，直接冲即可。\r\n\r\n4、为防止豆芽遇光变色，用黑色袋子把瓶子盖住。\r\n\r\n5、大概一周，绿豆芽就生好了，虽然生的不粗壮，但是绝对绿色无公害。摘掉须子，有满满一盆，够炒一盘菜了。注意：全程不要沾油渍。\r\n【附录（转自搜狐微博）】\r\n\r\n \r\n豆芽的好处我就不多说了，我发明的饮料瓶子发豆芽比传统家里发豆芽的方法发出的更粗更长，先看一下成果。我实验了好多种方法，这种方法发的豆芽又直又粗又长，炒着吃很脆，很好吃呦！用时一周，我把步骤告诉大家：材料：绿豆、可口可乐塑料瓶（别的牌子的也行哈）、遮阳的布（不透光即可）。\r\n \r\n步骤：1、把绿豆泡24个小时左右，直到小芽钻出绿豆皮，准备发豆芽；2、把可口可乐瓶子底下钻几个眼，用小剪刀阔一下眼的大小，以绿豆刚好不钻出来为宜（为了每天浇的水都能不积在瓶子里，保证绿豆芽的新鲜）；把瓶口锥形的那部分剪掉，为了瓶内通风和倒水 ；3、把泡好的绿豆放入瓶内，约是瓶高的五分之一，给豆芽一个生长的空间；4、给瓶子包上一层布或者纸，只要能不透光，透了光的豆芽会发红，这一点很关键，要注意；5、这就马上完成了，咱开始第一次浇水，水从瓶底自然流出来了，把布拿下，看个清楚哈；6、在上面包上一层布，也是一定不能透光！！！切记。图下的是一开始实验用的布，后来发现透光，又换了，但没有照；7、每天尽量浇3次水，早中晚，上班族们早晚一次也可以哦，这就是饮料瓶子的好处，水分保留还不错。\r\n \r\n看一下一个礼拜后的成果，看一下豆芽的细图，好粗好长吧，一点不比超市那些化学东西催出来的豆芽差，就是观察一下根，根好长，还有分支，这才是真正自然生长的豆芽芽哈。这种方法发的豆芽又粗又长，我自己分析了一下，是因为瓶子很窄，豆子又多，这样挤着豆芽，并且水分又不大流失，让豆芽长得更旺盛。\r\n \r\n一个礼拜发好豆芽\r\n 现在大家都知道市场上卖的豆芽都是用化学方法催的，对身体既不好还有害。今天教懒人方法，一个礼拜发好，发出来的豆芽比超市的还要粗，吃起来还脆。 \r\n\r\n      其实方法很简单，只要按下面方法操作，保你成功：就是把催生出芽的绿豆（不超过容器容积的五分之一）放到饮料瓶中，再把饮料瓶放在接水的小瓷碗上，把它们一同放在合适的完整的纸箱（要做到纸箱没有透光处）中，再把纸箱放在温度适宜且很黑暗的地方（我是放到橱柜里），每天在早中晚三次（也可每天两次）用手感不凉的水向饮料瓶中加水，以水浸没瓶中豆芽为宜。所加的水在饮料瓶的的小孔中流出后，放回小瓷碗上，并一同放回纸箱里，再放回原处。（见下图就都明白了）\r\n \r\n \r\n材料：绿豆， 塑料瓶，接水容器（如小瓷碗） ， 遮光的布（我是利用纸箱代替布的）不透光即可。\r\n步骤：1、把绿豆泡24个小时左右（可根据水温确定浸泡时间）直到小芽钻出绿豆皮，准备发豆芽过程。2、把可口可乐瓶子底下钻几个眼 用小剪刀阔一下眼的大小 以绿豆刚好不钻出来为宜（为了每天浇的水都能不积在瓶子里，保证绿豆芽的新鲜）把瓶口锥形的那部分剪掉，为了瓶内通风和倒水。3、把泡好的绿豆放入瓶内约是瓶高的五分之一，给豆芽一个生长的空间 （把饮料瓶放在小瓷碗上来接水，防止把纸箱弄湿，如下图）。 4、给瓶子包上一层布或者纸（我是利用纸箱代替的进行第一次避光，比在瓶子上布避光简单又方便。），只要能不透光 ，透了光的豆芽会发红而腐烂。这一点很关键，要特别注意这一环节。5、这就马上完成了，咱开始第一次浇水，水从瓶底自然流出来了 ，把布拿下，看个清楚啊。6、在饮料瓶口上面盖上一层布（我是把饮料瓶放在带盖纸箱里并且放在橱柜里进行二次避光的），也是一定不能透光！！！切忌。7、每天尽量浇3次水 早中晚 上班族门早晚一次也可以哦，这就是饮料瓶子的好处，水分保留还不错 ，看一下一个礼拜后的成果。好粗好长，一点不比超市那些化学东西催出来的豆芽芽，就是观察一下根，根好长，还有分支，这才是真正自然生长的豆芽芽啊。\r\n这种方法发的豆芽又粗又长 我自己分析了一下 是因为瓶子很窄 豆子又多 这样挤着豆芽，并且水分又不大流失，让豆芽长的更旺盛。祝你能吃上这有益身心健康的绿色食品 ，祝你成功！7成的人都认为它没有营养，殊不知清热解毒、养气补血得靠它？黄豆芽，绿豆芽，都是平时在餐馆、食堂常见的菜。价格实惠，一炒就是一大把，但很少有人觉得它有啥营养。但其实它们的功效，多到说不清！黄豆芽绿豆芽PK绿豆芽和黄豆芽，虽然都属于豆芽，但是二者的功效却有所不同。具体的功效我们一起来了解一下。黄豆芽黄豆芽味甘、性凉，入脾、大肠经；黄豆芽具有清热利湿、消肿除痹、祛黑痣、治疣赘、润肌肤的功效。对脾胃湿热、大便秘结、寻常疣、高血脂有食疗作用。1清热利湿有清热利湿、消肿除痹、祛黑痣、治疣赘、润肌肤之功；对脾胃湿热、大便秘结、寻常疣、高血脂有食疗作用。2养气补血黄豆芽具有清热明目、补气养血、防止牙龈出血、心血管硬化及低胆固醇等功效。3预防高血压豆芽中所含的维生素E能保护皮肤和毛细血管，防止动脉硬化，防治老年高血压。4美容护发黄豆芽含丰富的维生素E，常吃黄豆芽能营养毛发，使头发保持乌黑光亮，对面部雀斑有较好的淡化效果。5促进骨骼发育吃黄豆芽对青少年生长发育、预防贫血等大有好处。常吃黄豆芽有健脑、抗疲劳、抗癌作用。绿豆芽绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能补肾、利尿、消肿、滋阴壮阳，调五脏、美肌肤、利湿热，适用于湿热郁滞、食少体倦、热病烦渴、大便秘结、小便不利、目赤肿痛、口鼻生疮等患者，还能降血脂和软化血管。 1消除紧张具有保护肌肉、皮肤、血管的作用，消除紧张综合征。2治疗口腔溃疡绿豆芽中含有核黄素，口腔溃疡的人很适合食用。3防治便秘绿豆芽富含膳食纤维，是便秘患者的健康蔬菜，有预防消化道癌症（食道癌、胃癌、直肠癌）的功效。4减少胆固醇的堆积它有清除血管壁中胆固醇和脂肪的堆积、防止心血管病变的作用。自己发豆芽豆芽发制工艺：黑豆、黄豆、绿豆，自己喜欢吃啥豆芽，就发啥豆芽把绿豆放在杯子里，加入适量的清水浸泡24小时左右，浸到绿豆皮有破开为止准备一个蒸架，在下面辅上一块稍厚、有吸水性的毛巾；把绿豆均匀排布在上面再盖上一块厚点的毛巾每天早晚各浇一次水，坚持三天左右，这中间不要揭掉上面的毛巾当豆芽发的超过了蒸架的高度时就可以了小贴士1、发豆芽的中途，不能把毛巾揭掉，也不能揭开来看，要不然豆芽菜发出来就不会白了；2、我用的是蒸锅的蒸架来发的，下面放一只蒸锅，这样每天浇水时滴下来的水正好在锅里，便于清理；3、焯豆芽菜时一定要焯熟，半生不熟的容易吃坏肚子。黄豆芽与绿豆芽区别竟然这么大！千万别吃反了！现在知道还不晚在我们的生活中，豆芽很常见，而豆芽似乎很不值钱的样子，一抓一大把，去各大火锅店，也会发现用豆芽做底料，究竟是豆芽便宜还是因为豆芽有我们不知道的功效呢？今天我们就来认识一下豆芽，了解一下黄豆芽的营养价值以及绿豆芽的营养价值。黄豆芽养气补血、预防高血压黄豆芽味甘、性凉，入脾、大肠经；黄豆芽具有清热利湿、消肿除痹、祛黑痣、治疣赘、润肌肤的功效。对脾胃湿热、大便秘结、寻常疣、高血脂有食疗作用。1清热利湿有清热利湿、消肿除痹、祛黑痣、治疣赘、润肌肤之功；对脾胃湿热、大便秘结、寻常疣、高血脂有食疗作用。2养气补血黄豆芽具有清热明目、补气养血、防止牙龈出血、心血管硬化及低胆固醇等功效。3预防高血压豆芽中所含的维生素E能保护皮肤和毛细血管，防止动脉硬化，防治老年高血压。4美容护发黄豆芽含丰富的维生素E，常吃黄豆芽能营养毛发，使头发保持乌黑光亮，对面部雀斑有较好的淡化效果。5促进骨骼发育吃黄豆芽对青少年生长发育、预防贫血等大有好处。常吃黄豆芽有健脑、抗疲劳、抗癌作用。绿豆芽降血脂、软血管绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能补肾、利尿、消肿、滋阴，调五脏、美肌肤、利湿热，还能降血脂和软化血管。1消除紧张具有保护肌肉、皮肤、血管的作用，消除紧张综合征。2对付口腔溃疡绿豆芽中含有核黄素，口腔溃疡的人很适合食用。3防治便秘绿豆芽富含膳食纤维，是便秘患者的健康蔬菜，有预防消化道癌症(食道癌、胃癌、直肠癌)的功效。4减少胆固醇的堆积它有清除血管壁中胆固醇和脂肪的堆积、防止心血管病变的作用。黄豆芽和绿豆芽的食疗效果不同，烹调也应有区别，才能更好的发挥它们的养生功效。黄豆芽适合久炒，最好和肉一起吃，例如肉丝炒黄豆芽、水煮鱼、炖肉汤。绿豆芽含水量比黄豆芽更高，一般用来素炒，且烹炒时间一定要短。推荐做法肉丝炒黄豆芽1、将肉切成5厘米的细丝，豆芽择洗干净，用沸水焯烫透捞出，沥净水分，葱、姜切末备用。2、勺上火烧热，加底油先煸炒肉丝，见变色时下葱、姜末。3、勺上火烧热，加底油先煸炒肉丝，变色下葱、姜末，烹绍酒，加酱油，下焯好的豆芽，烹醋，加精盐、味精、胡椒粉，旺火急炒片刻，淋花椒油出勺即可。素炒绿豆芽1、豆芽洗净沥干备用，葱姜蒜洗净，葱切末、姜切丝、蒜切片，备用；2、锅中倒少许油，油温升至约5成热时加入葱姜蒜和干辣椒，爆出香味儿后加入绿豆芽；3、均匀翻炒绿豆芽，变软变透明后加入适量盐、糖，加一些醋可以去除豆芽的涩味；4、再继续翻炒一会儿即可出锅。注意黄豆芽、绿豆芽均性寒，烹调时放点姜丝，可中和其寒性。不管是黄豆芽还是绿豆芽，都有着我们忽略的很多养生功效，比如养气血、降血脂血压、软血管等，关键是还很便宜，不吃太可惜了！一定要告诉家里做饭的~其他人在看\r\n \r\n巧生豆芽不长须根法\r\n首先到药店买来一袋《土霉素药片》，从中取出2片放到用盆装的绿豆或黄豆中；然后用温水浸泡12小时左右，将水控出去；再找来白纱布苫在绿豆或黄豆上、用盖帘盖在盆上；最后将豆芽盆放在锅台后或炕上较温暖的地方（不要太热），每天早、晚各用温水投一遍；三四天即可长到约7公分长、直径约0.4公分。这样生出来的绿（黄）豆芽短粗胖、纯绿色、非常好吃，并且还不生须根。您不妨一试。\r\n\r\n\r\n\r\n\r\n \r\n \r\n13图详解家庭自发豆芽全过程 \r\n \r\n\r\n  豆芽一直都很廉价，廉价到很多餐厅甚至大排档都没有清炒豆芽这样的菜式。但是我喜欢，喜欢那样白胖胖的身子儿，喜欢那样嫩脆的口感哈。隔不了几天，总会买点回家，清炒，凉拌，酸辣怎么样都行，都很好吃。\r\n\r\n       不过，市场上卖的豆芽并不能保证质量，据说在豆芽的生长过程中，每一道都加了药水：浸泡的时候加防腐剂；孵化的时候加生长激素和无根剂；长好了后加漂白剂；而后为了保鲜时间更长再加保鲜粉。如今继上海、浙江温州“染色馒头”事件之后，近日，辽宁沈阳“毒豆芽”事件再次成为媒体关注的焦点。市场上的豆芽再是不敢买了，那就只有自己动手了……说做就做。\r\n材料：新鲜绿豆洗净头天晚上泡一晚。花盆一个，医用纱布，新抹布一块，小石头几个。\r\n\r\n做法：\r\n纱布剪成和花盆相同大小的圆形铺在盆底。\r\n铺入头天泡好的绿豆。\r\n新抹布打湿，盖在绿豆上。\r\n在抹布上放上小石头，不是说有压力才有动力吗？石头的压力会让豆芽长得更胖更好。\r\n\r\n1.2.3.4步骤之后，把花盆放到阴凉处，你就可以开始准备吃豆芽了哈……\r\n第一天，第二天，第三天，第四天，你会看到豆子在花盆中的变化，起初是有芽根从盆底跑出来，接着一天天和花盆接近起来。要提醒的是豆子的生长过程中，记得每天把它们拿到水龙头下冲个澡哈，保持上面的抹布潮湿就行。\r\n\r\n第五天，看到了吗？已经长出盆面了，可以收割了……\r\n\r\n整个拔出来，先看看根部，美得像花一样吧……\r\n\r\n再看豆芽……豆芽也是白白胖胖滴，惹人爱哈，横着看……\r\n\r\n竖着看，怎么样都漂亮……\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n教你在家发豆芽1\r\n豆芽的好处就不多说了，朋友发明的饮料瓶子发豆芽比传统家里发豆芽的方法发出的更粗更长，先看一下成果。用时一周，步骤如下：\r\n\r\n\r\n大家都知道，市场上卖的豆芽都是用化学方法催的，对身体不好。今天教懒人方法，一个礼拜发好，发出来的豆芽比超市的还要粗，吃起来还脆；\r\n   材料：绿豆 可口可乐塑料瓶  遮阳的布（不透光即可） \r\n   步骤：\r\n   1、把绿豆泡24个小时左右直到小芽钻出绿豆皮，准备发豆芽\r\n   2、把可口可乐瓶子底下钻几个眼 用小剪刀阔一下眼的大小 以绿豆刚好不钻出来为宜（为了每天浇的水都能不积在瓶子里，保证绿豆芽的新鲜） 把瓶口锥形的那部分剪掉，为了瓶内通风和倒水\r\n   3、把泡好的绿豆放入瓶内 ，约是瓶高的五分之一，给豆芽一个生长的空间\r\n\r\n 4、给瓶子包上一层布或者纸，只要能不透光 透了光的豆芽会发红，这一点很关键，要注意。\r\n \r\n\r\n 5、这就马上完成了，咱开始第一次浇水，水从瓶底自然流出来了 ，把布拿下，看个清楚哈。\r\n\r\n \r\n\r\n6、在上面包上一层布，也是一定不能透光！！！切忌，图下的是一开始实验用的布，后来发现透光，又换了但没有照 \r\n\r\n7、每天尽量浇3次水 早中晚 上班族门早晚一次也可以哦，这就是饮料瓶子的好处 水分保留还还不错 看一下一个礼拜后的成果 \r\n \r\n\r\n 看一下豆芽的细图 好粗好长把，一点不比超市那些化学东西催出来的豆芽芽，就是观察一下根，根好长，还有分支，这才是真正自然生长的豆芽芽哈\r\n\r\n 这种方法发的豆芽又粗又长，可能是因为瓶子很窄 ，豆子又多， 这样挤着豆芽，并且水分又不大流失，让豆芽长的更旺盛。\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n  \r\n教你在家发豆芽【2】\r\n \r\n\r\n原料：绿豆。做法：\r\n1、绿豆洗净后用清水泡12-24小时；\r\n\r\n2、准备一个这样的豆芽发制盘；最好是双层、上面有孔眼、下面有接水盘的。在豆芽发制盘中放上一张纸，纸张要用喷壶喷湿。\r\n\r\n\r\n\r\n3、将泡好的绿豆平铺在湿润的纸张上；\r\n\r\n4、盖上一块湿润的棉布，放置在没有阳光直射的地方；\r\n\r\n第二天，绿豆就冒出芽芽啦~~\r\n\r\n第七天，大部分都长出了子叶，可以采收下厨啦~~这许多，能做老多的一盘菜了。\r\n\r\n\r\n \r\n\r\n \r\n最便宜的防癌处方，不收藏你就亏了！ \r\n\r\n脸盆发豆芽，最简单的方法哦\r\n豆芽是我们很喜欢吃的菜，营养丰富。可是现在外面买的豆芽有很多添加剂，以至于不敢食用。最近老妈教我怎样在家用脸盆发豆芽，方法非常简单哦。\r\n用收纳盒、脸盆、桶发的豆芽：\r\n材料：\r\n1。绿豆\r\n2。报纸\r\n3。喷壶（可以用饮料瓶代替，将饮料瓶盖子钻几个孔就好）\r\n4。脸盆（不锈钢和塑料的都可以，最好不要透明的。）\r\n5。厨房用纸（厚的餐巾纸也可以，这2种纸厚度适合，很吸水，可以防止豆芽烂根）\r\n步骤如下：\r\n1.绿豆先浸泡8小时左右；（水多一点）\r\n2.厨房用纸铺在脸盆或者桶的底部，1层或者2层都可以，主要用来吸水，也防止豆芽烂根；\r\n3.把泡好的绿豆均匀撒在脸盆或者桶的底部；\r\n4.用喷壶喷湿铺好绿豆的纸张，底部不要有水流动就好；\r\n5.在脸盆或桶的上面盖上报纸，放在阴凉处；（透明的收纳盒需要放在纸箱里面，防止光线射入，因为豆芽喜欢黑暗哦！）\r\n6.早晚喷水一次，很快就可以收成了！(*^__^*)\r\n7.豆芽采收时沿着豆芽根部靠近纸的地方用剪刀剪去根就可以了。\r\n\r\n "}