如何成为自己的生活教练？

Step 1 Ask if your choices are good

第一步 问问自己的选择到底好不好

Counsel yourself on each life question by questioning every choice in terms of your long-term physical and psychic health. Trust your intuition about whether something feels right.

你会根据自身长期的身心健康目标做出各种各样的选择。问问自己，感觉一下自己所做的这些选择到底正确与否，这时要相信自己的直觉。

Step 2 Examine your values

第二步 审视自己的价值

Examine your values and write them down. Be certain that they are served by the choices you make.

审视自己的价值并把它们写下来。一定要确保是自己所做的选择。

Step 3 Challenge yourself

挑战自己

Challenge yourself to face denials. Be affirmative about your worth.

Ask yourself specifically what you need to do to be happy.

挑战自己去面对细节。肯定自己的价值。明确问一下自己做什么能开心起来。

Step 4 Prioritize your time

把你的事情排出优先次序

Prioritize the demands on your time. Identify what is of greatest meaning and consequence for you.

优先考虑你的需求。确定什么对你来说是最有意义和最重要的。

Read self-help books that relate to your situation or life experiences.

读读和你的境况和生活经历相关的自助书籍。

Step 5 Avoid trying to control others

第五步 不要试图控制别人

Ask yourself where the line is between your business and others’. Don’t attempt to control people or make decisions for them.

问问自己，个人的事情和他人的事情的界限是什么。不要试图控制别人或替他人做决定。

Step 6 Request help

请求帮助

Request help, trusting your intuition again to find the right and rational person to engage.

再次相信直觉，找到合适的、理性的人来帮助自己。

Step 7 Make a list of priorities

列出优先顺序

Make a list of priorities for your life complete with changes you want to make. Include deadlines to evaluate progress.

生活中，你想做出哪些改变，按优先顺序列出来，也要列出评估进展的最后期限。

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