1.健康不仅仅是没有疾病或虚弱,而是身体、心理和社会适应的完好状态。Health is not just the absence of illness or weakness, but It is physical, psychological and social Adapted to a state of good condition
2.每个人都有维护自身和他人健康的责任,健康的生活方式能够维护和促进自身健康。Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health。
3.环境与健康息息相关,保护环境,促进健康。The environment and health are closely related, protecting the environment and promoting health.
4.无偿献血,助人利己。Donating blood for free and helps others to benefit themselves.
5.每个人都应当关爱、帮助、不歧视病残人员。Everyone should care, help and not discriminate against the sick and disabled.
6.定期进行健康体检。Have regular physical check-ups。
7.成年人的正常血压为收缩压≥90mmHg且<140mmHg,舒张压≥60mmHg且<90mmHg;Normal blood pressure in adults is systolic blood pressure ≥ 90 mmHg and < 140 mmHg, and diastolic blood pressure ≥ 60 mmHg and < 90 mmHg 腋下体温36℃~37℃;平静呼吸16~20次/分;心率60~100次/分。Underarm body temperature 36 ° C ~ 37 ° C; Calm breathing 16 to 20 times/min; Heart rate 60 to 100 beats per minute。
8.接种疫苗是预防一些传染病最有效、最经济的措施,儿童出生后应当按照免疫程序接种疫苗。Vaccination is the most effective and economical measure to prevent some infectious diseases and Children should be vaccinated after birth in accordance with immunization procedures.
9.在流感流行季节前接种流感疫苗可减少患流感的机会或减轻患流感后的症状。Getting the flu vaccine before the influenza season can reduce the chance of getting the flu or reduce symptoms after the flu
10.艾滋病、乙肝和丙肝通过血液、性接触和母婴三种途径传播,日常生活和工作接触不会传播。AIDS, hepatitis B and hepatitis C are transmitted through blood, sexual contact and mother-to-child transmission, and are not transmitted through daily and work contact。
11.肺结核主要通过病人咳嗽、打喷嚏、大声说话等产生的飞沫传播;出现咳嗽、咳痰2周以上,或痰中带血,应当及时检查是否得了肺结核。Tuberculosis is mainly spread by droplets produced by patients coughing, sneezing, talking loudly and so on If cough, sputum is coughed up for more than 2 weeks, or if there is blood in the sputum, it should be checked in time for tuberculosis。
12.坚持规范治疗,大部分肺结核病人能够治愈,并能有效预防耐药结核的产生。Stick to standard treatment/By adhering to standardized treatment, the majority of tuberculosis patients can be cured And can effectively prevent the emergence of drug-resistant tuberculosis.
13.在血吸虫病流行区,应当尽量避免接触疫水;接触疫水后,应当及时进行检查或接受预防性治疗。联系客服