Early Morning:
1. Listen to some energetic happy music. Stand tall. Lift your chest. Smile. Dance a little. (5 minutes)
2. Say (Yell) your positive beliefs: “I?m a great English speaker!” “English is easy!”. Use all of your body as you yell! (2 minutes)
3. Visualize yourself speaking English to a native speaker. See yourself speaking quickly and easily. See yourself smiling and looking confident. (3 minutes)
4. Listen To a Vocabulary Lesson and a Mini-Story Lesson (same Lesson topic). As you listen, move/gesture to remember difficult sentences. Smile and create a strong posture always. Shout your answers to questions. (20-30 minutes)
Going To Work (or Late Morning):
1. Listen to same Mini-Story lesson several times. If you are in a car or at home, shout your answers! Use gestures and movements for difficult words. (20 minutes)
2. Listen to Point of View lesson several times (same lesson topic). Smile. Strong posture. (10 minutes)
Lunch Time
1. Listen to (and read) a Main Article lesson (same topic) several times. Smile. Strong Posture. Gesture when you hear your difficult words/phrases. (10-30 minutes)
Going Home (or Early Evening)
1. Listen to the same Mini-Story lesson several times. Shout your answers. Gesture and move for difficult words. Smile. Strong posture. (20 minutes)
2. Listen to the same Point of View lesson several times. Smile. Gesture for difficult words. Strong posture. (10 minutes)
Before Sleep
1. Listen to (and read) the same Main Article lesson several times. Gesture and move for difficult words. Smile. Strong posture. (10 minutes)
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