Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house. It is something intrinsic and something we can’t gain extrinsically, meaning we won’t find self worth from external factors. Here are some things you can do to increase your feeling of self worth.
自我价值感来自人的内心，你可能拥有很多钱、很多朋友、拥有漂亮的汽车、敞亮的房子但你不一定可以获得自我价值感。自我价值感是一种内在的东西，并非可以通过外在的东西获得。在此例举一些可以提升自我价值感的方法。
28Ways to increase your feeling of self worth
28种提升自我价值感的方法
1.Write down 7 minor goals for the week and tick one off each day as you achieve it.
每周写下7个小的目标，每日完成一个删除一个。
2.Read a book a month. Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.
每月读一本书，在这个由科技和媒体驱动的世界上，阅读一本书着实会让你有成就感，阅读整本书的确是让你获得自我价值感的有效途径。
3.At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
每天入睡之前写下令你骄傲的事情，当天和之前发生的都可以。
4.Tell someone else how much you appreciate them, being able to be open and honest is great for self worth.
告诉别人你有多么感激他们，，开放和诚实也会提升你的自我价值感。
5.Say no! Learn the skill of saying no without offending the person asking.
要学会说不！掌握不伤及情面的拒绝方法。
6.Everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.
尽力完成没一件事情，哪怕是打扫厕所这样平凡的事情，就跟那些为自己的工作感到自豪的人一样建立自己的声誉。
7.Walk tall and proud. walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.
行走要昂首挺胸，行走时让人觉得你的目的明确，而且要即刻到达，绝不要匆忙行走，抬起头快步行走即可。
8.Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. Take pride in your appearance.
为每一个场合适时的装扮自己，无论是在工作、和朋友见面还是参加面试。都要让自己的外表充满骄傲和自信。
9.Do something for yourself every day.
每天为自己做一些事情。
10.Learn a new skill or take up something you’ve always wanted to and stick with it.
学习一门新的技术，或者你一直喜欢从事的东西并坚持的做下去。
11.Speak up for yourself in every area of your life, this might be hard to do at first but the first time you do it will be immense and if you carry on your self esteem and feelings of self worth will soar.
在生活中的各个领域，都试着大声表达自己的观点，第一次尝试的时候可能会有点艰难，但是当你第一次去尝试的时候你会觉得自己充满力量，如果你坚持这样做的话，你的自尊和自我价值感会迅速飙升。
12.Forgive yourself! (You know what I mean) 学会自我原谅！
13.Get rid of the people who are dragging you down (I don’t mean kill them, I mean just stop having them in your life.)
甩掉那些拖你下水的人（我的意思并不是除去他们，而是将他们从你的生活中抹去）。
14.Work on your strengths. A lot of people focus on building up their weaknesses, instead get better at what you are good at.
塑造你的强项，很多人都将精力放在如何弥补自己的弱点，相反的我们更应该发挥自己的长处。
15.Take a walk in the rain………..Why?………..because you have the power to decide!
在雨中散会步？ 为什么要如此？ 雨中散步可以清醒你的大脑，从而作出更好的决定。
16.Listen to other people and what they are saying.
接受他的意见并仔细聆听别人的讲话。
17.Reward your successes. As soon as you achieve something reward yourself.
学会奖赏自己，一旦获得成功就要犒赏一下自己。
18.Never let anyone force you to break your core values.
永远不要让任何人去触犯你的核心价值观。
19.Stop the gossiping! 据对不要对别人说三道四。
20.Don’t read a newspaper for a week and gauge how you feel about yourself and the world around you.
不要一周读了一份报纸就发表你对周遭世界的看法。
21.Help other people who need it.
要学会乐善好施。
22.Always, Always, Always be honest with yourself and others. There is no need for lies and the energy it takes to continue a lie is unbelievable.
从始至终得对自己、对他人坦诚。没有必要撒谎，继续撒谎的原因只有不信任。
23.Take a chance and take a risk or two. You don’t have long to live so just get up and do it.
抓住机会，冒一两次险。人的生命都是有限的，因此别再犹豫，即刻行动。
24.Listen to your self talk and slap the little person criticising you, I mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.
倾听自己的内心独白，给那些苛责你的小人一巴掌，我的意思是，想象一下你的双肩各有一个人，一个是指责你的人，给他一巴掌或者是给他嘴巴一拳，然后关注那个表扬你的人。
25.Listen to your self talk and slap the little person criticising you, I mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.
倾听自己的内心独白，给那些苛责你的小人一巴掌，我的意思是，想象一下你的双肩各有一个人，一个是指责你的人，给他一巴掌或者是给他嘴巴一拳，然后关注那个表扬你的人。
26.Don’t be afraid to accept help from other people, it means they respect you enough to help you with something.
不要害怕接受别人的帮助，那说明他人很尊重你并且远离帮你！
27.Start changing your thinking to be more optimistic about yourself, instead of ‘…I can’t do that….’ say ‘..I’ve never tried it, but I’ll give it a go…’
学会开始换种思考方式，试着更加乐观和自信，不要说“我不会做那个…”，而是说：“我从来没有试过，尽管如此，我愿一试。。。“
28.Face your fears. Nothing will send your self esteem soaring more so than facing your fears and eventually conquering them.
直面恐惧，没有什么比直面恐惧然后战胜他更让你的自尊感飙升。
29.Always leave comments on a blog you like
经常在你喜欢的博客上留言！
