I bet you’re wondering how can this program step up from the crowd…
Well, unlike the other abs workout programs for women, this one has a secret strategy, that’s different from the other workout programs:
In this workout, I use different exercises for every training.
And why is that?
Because our muscles adapt to the exercises faster than we think:
Your body adapts to any type of exercise. The first time you go run a mile, it is probably going to be rough. But by the 40th time you run a mile, it’s a lot easier, right? As you get used to a type of exercise, it becomes less challenging and, as a result, less effective. That’s why it’s so important to mix it up.” – Jillian Michaels
Starting from this point, I made an abs workout for women that is truly challenging to the muscles, and doesn’t let them adapt to it.
And how I did that?
I packed 4 different ABS training sessions with 24 different abs exercises, and 1 bonus cool-down with 6 abs stretches.
That’s what makes it challenging and muscle changing – the exercises are made to engage the ab muscles in different ways every single training.
Every training contains 6 abs exercises, 2 lower abs exercises, 2 oblique exercises and 2 six pack exercises.
This is why the 10 or 15 minutes ABS workout doesn’t work, because they say you should do the same workout for a month or two, and you end up doing the same ab exercises every training.
Your ab muscles are adapting to the movements faster than you think, and you get no results.
That’s why this program works so great:
I picked the most effective ab exercises for women and arranged them into 4 different days.
Here’re the other things that make this program so effective:
Now let’s get started with the best ab exercises!
Oblique muscles exercises:
Lower ab exercises:
Six Pack exercises:
Oblique muscles exercises:
Lower ab exercises:
Six Pack exercises:
Oblique muscles exercises:
Lower ab exercises:
Six Pack exercises:
Oblique muscles exercises:
Lower ab exercises:
Six Pack exercises:
Here’s an example:
…and then right again from the start ??
For cardio days, you can run, hike, rope skip, do elliptical workout, cycle, workout on a stepper, or do your personal favorite cardio workout program.
Cardio is important too, so don’t skip it.
Also, clean your diet out of junk food and sugars.
Source: www.fitgirlsdiary.com
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