Laugh. Laughter can take your mind off worries. When we laugh, our brain is engaged--it's instructing our body to make a series of gestures and sound. Laughing helps reduce stress, so if your recurring thoughts are causing you anxiety, laughter really is good medicine. Hang out with friends who simply crack you up, rent a funny movie or try a laughter yoga class. You can even find therapists who specialize in 'laughter therapy,' which teaches people how to openly laugh at things that aren't usually funny and to use humor to cope with difficult situations.
本站仅提供存储服务，所有内容均由用户发布，如发现有害或侵权内容，请
点击举报。
