Self-discipline is the most 'easier said than done' principle.
天天喊着要努力，一有空却把时间耗费在玩手机上。
Some people shout to work hard every day, but spend their time playing mobile phones when they are free.
手机没绑架任何人，毁掉你生活的，是重度拖延与不自律。
The mobile phone didn't kidnap anyone, what ruined your life was heavy procrastination and self-discipline.
手机只是为你的懒惰，提供了一个暂时回避的出口。
The mobile phone only provides a temporary exit for your laziness.
这世上没有什么比叫醒自己更加困难，
Nothing in this world is more difficult than waking yourself up.
想要什么就真地去付出，
Whatever you want, you really have to work hard.
能坚持下去的自律，都会变成你蜕变的契机。
and self-discipline that you can persist in will become an opportunity for your transformation.
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