When you think of excellence, who’s the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people.
当你思考优秀时，脑海中浮现出的第一个人是谁？是你吗？如果不是，为什么呢？也许你需要改变对自己的看法！我们都需要将自己看成优秀的人。
You should start each day expecting only the best from yourself. You can do this by putting your best foot forward and being the best you can be in every part of your life.
你可以以只期待最好的自己这种方式来开始每一天。你可以通过将自己最好的一面作为基础这种方式来实现，也可以在你生活的每一个方面都做最好的自己。
Practicing being your best each day can soon turn into a rewarding habit!
每天作最好的自己这种实践很快便会变成一种有价值的习惯。
If you feel that striving for excellence is a lot of work, you’ll be delighted to discover that you can use techniques to seamlessly integrate the process into your everyday life.
如果你感觉力求优秀是一个很繁重的工作，你将会高兴地发现你能用技术将这些过程结合在一起并融入到每天的生活当中。
Discovering the excellence within you can be easier than you have ever imagined.
发现自己的优点会比你曾经想象的容易得多。
Overcoming Self Doubt
要克服自我怀疑。
Many of us doubt ourselves too much. To find out if doubt is stalling your search for excellence, think about these questions:
我们很多人都太过于自我怀疑。想要探究怀疑是否是你寻求优秀的阻碍，要思考这些问题：
Do you find yourself doubting whether or not you can live up to your own or other people’s expectations?
你怀疑自己是否能完成自己或者别人的期望么？
When you have the opportunity to do great things, does something stop you from following through?
当你有机会去做一件大事情时，有没有事情会阻碍你继续下去？
Does your negative internal dialogue keep you from enjoying your successes?
你内心消极的斗争是不是阻碍了你享受你的成功？
If you are nodding your head and answering “Yes” to these questions, using affirmations can silence the doubt and give you the confidence to embrace excellence.
如果你点着头对这些问题都回答“是”，运用自我肯定可以消除怀疑并且给你拥抱优秀的信心。
How Can Affirmations Help?
自我肯定是怎样起作用的？
Affirmations are simple statements that prompt you to move forward and embrace behaviors or attitudes you desire.
自我肯定是一些简单的规则，可以促使你走向前去接受你想要的行为和态度。
For example, affirmations for success allow you to reprogram the way you think about success, and particularly how you relate to success. Success affirmations let you replace self-doubt with statements like, “I see each success throughout my journey,” or “I am on the path to great success.”
举个例子，成功的自我肯定会让你去改编你所想的成功之路，特别是你和成功之间的关系。成功的自我肯定让你用一些方式去转变自我怀疑，比如，“我看到了在我旅途中的每一个成功”，或者“我在通向伟大成功的路上”。
When you learn to use affirmations, finding success can be as simple as saying, “I am already a winner!”
当你学习运用自我肯定时，就会发现成功就像“我已经是一个成功者了！”说得那么简单.
Many people who use affirmations for success consider these statements to be self-fulfilling prophecies. You are reaffirming the phrase and making it real every time you say it aloud.
许多人为成功运用自我肯定，他们认为这些语句是自我实现的语言。你重申这些短语，在每一次你大声说出它后它变成现实。
Even if you’re too hard on yourself because you’re a perfectionist, or if you simply don’t believe in yourself, you can teach yourself to see excellence in everything you do.
如果你对自己很严格因为你是个完美主义者，或者你只是不相信你自己，你可以让自己在做的每件事中触碰优秀。
The great thing about this mind reprogramming is that it doesn’t have to cost money. Many people buy books and pay counselors to change their lives, but success still eludes them. Then they blame the books and counselors for bad advice. But do you know the real reason why things stay the same for them?
对于头脑的再编程最棒的事情是它不需要花费金钱。许多人买书或者支付顾问来改变他们的生活，但是成功依然离他们远远的。然后他们责怪书籍和顾问因为他们错误的建议。但是你知道他们没有改变真正的原因吗？
Their life doesn’t change because they don’t affirm what’s being taught. Their thought processes don’t change and therefore their views of life and self don’t change.
他们的生活不会改变因为他们不会证明人类的思想。他们的思想过程不会改变因此他们对生活的态度和自我不会改变。
If you truly want to change your life, affirmations are your key to unlocking your excellence.
如果你真的想改变你的生活，自我肯定是解锁你的优秀的钥匙。
The Affirmation Process
自我肯定的过程
How do you use affirmations to change your life? Follow these steps:
怎样用自我肯定去改变你的生活呢？遵循这些步骤：
Obtain a list of affirmations.
列一张自我肯定的清单。
Choose the ones that speak to your heart the most.
选择最吸引你心的那一个。
Repeat them aloud at least three times a day and more often if possible.
每天大声重复它们至少三次或者尽可能多。
Apply them to your life every day.
让它们融入你每天的生活。
You can reaffirm these statements when you are in search of excellence, for a boost of confidence, or to give you the courage to take the right actions for your success.
当你在追求卓越时，为了增强自信，或者给予你勇气为你的成功做出正确行动，你可以重申这些语句。
Remind yourself that you are a source of excellence and you don’t need to find it elsewhere. You have the potential to do great things!
提醒你自己你是优秀的源泉，你不需要再去寻找它。你有做大事的潜能！
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