研究发现:多吃这2种水果 降低高血压死亡风险
多吃香蕉或苹果,降低高血压患者全因死亡风险,
具体来说:
与很少吃苹果的人相比,
与很少吃香蕉的人相比,
与很少吃香蕉和苹果的人相比,
除了吃,改善血压还有3个方法
本文综合自:
①The correlation between fruit intake and all-cause mortality in hypertensive patients: a 10-year follow-up study.
https://doi.org/10.3389/fnut.2024.1363574
②2024-04-10医诺维《4个中国人就有1个高血压!研究发现,多吃这两种水果,大幅降低高血压死亡风险》
③MWang, JG., Zhang, W., Li, Y. et al. Hypertension in China: epidemiology and treatment initiatives. Nat Rev Cardiol (2023).
https://doi.org/10.1038/s41569-022-00829-z
④Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial.
https://doi.org/10.1093/eurjpc/zwad363
⑤《成人高血压食养指南 (2023 年版)》
⑥Exercise training and resting blood pressure: a largescale pairwise and network meta-analysis ofrandomised controled trials
https://bjsm.bmj.com/content/57/20/1317
⑦国家心血管病中心等.《中国高血压临床实践指南》
⑧2023-07-14 重医附二院健康医学中心《高血压患者应该“怎么睡”》
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