人生中大多数的痛苦不是别人给你造成的,而是自己跟自己过不去。实际上,每个人都会遭受到两支箭的攻击:第一支箭是外界射向你的,它就是我们经常遇到的困难和挫折本身;第二支箭是自己射向自己的,它就是因困难和挫折而产生的负面情绪。
Most of the pain in life is not caused by others, but by oneself. In fact, everyone will be attacked by two arrows: the first arrow is shot at you from outside, it is the difficulties and setbacks we often encounter; the second arrow is shot at ourselves, it is the negative emotions caused by difficulties and setbacks.
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