少林气功内劲一指禅教程2

2009-03-18 13:50

10．揉颊车························· (64)

11．干洗脸························· (64)

12．搓颈椎························· (65)

13．鸣天鼓························· (65)

十一、快速得气功法······················· (67)

1．振抖催气功······················· (67)

2．益智功························· (68)

3．双龙戏珠功······················· (70)

4．三元灌气功······················· (71)

十二、自我排打功························ (75)

1．排打头部························ (75)

2．搓脸·························· (76)

3．排打双肩························ (76)

4．排打两臂························ (77)

5．排打胸部························ (77)

6．排打腹部························ (78)

7．兜肚子························· (79)

8．揉腰·························· (79)

9．排打双膝························ (80)

10．旋膝·························· (80)

11．鹰爪·························· (81)

11．太极圈························· (81)

13．开智功························· (82)

提高功法

概述······························ (85)

一、热身法··························· (86)

1．双摇臂························· (86)

2．托盘运手························ (87)

3．排打提气························ (89)

4．持重运手························ (90)

5．桑棒拍打························ (91)

二、扳指法··························· (92)

三、行功···························· (93)

四、铁环功··························· (94)

五、蛇形桩··························· (95)

六、龙形桩··························· (97)

七、虎形桩··························· (98)

八、金刚桩··························· (99)

九、罗汉桩··························· (100)

1．单手合十式······················· (100)

2．双手合十式······················· (100)