走了三圈,有些累了。坐下来休息,唱一行禅师的禅歌。个人很喜欢一行禅师的禅歌,下面我们一起来唱《我已到了》。愿我们安住在无量慈心中,正念正知,自依止,法依止,莫异依止。一行禅师:I Have Arrived 我已到了 I have arrived, I am home, in the here and in the now. I have arrived, I am home, in the here and in the now.我已到了,已到家了在此时,在此地我已到了,已到家了在此时,在此地 I am solid, I am free, I am solid, I am free, in the ultimate I dwell, in the ultimate I dwell.我不动,我自在我不动,我自在如实中,我安住了如实中,我安住了