Fear- Fright, Terror, Dread, Stress
害怕- 战斗，恐惧，畏惧，压力
Affects: Kidneys, Bladder, Lower Back, Central Nervous System, Reproduction, Endocrine Gland System, Knees, Ankles
影响：肾脏，膀胱，下背部，中枢神经系统，生殖系统，内分泌系统，膝盖，脚踝
Balancing Emotions: Gentleness
平衡情感：温柔
Psychological Qualities: Ambition, Willpower
心理素质：志向，毅力
Element: Water
元素：水
The evolution of man is very slow. The instinctive reactions of the body are very similar to those of the cave man. In a threatening situation the body still reacts by producing adrenaline to increase muscular activity and physical strength. This reaction makes it possible to fight in defense in a more effective way, or to quickly run away from a fearful situation. The difference is that today we don't have to fight dinosaurs of saber-toothed tigers. Instead, the treats and aggravations experienced often seem to appear from within, leaving us incapable of dealing with the situation by physical action. The energy produced by the experienced emotion will instead be contained in the body. In the long term this repeated cycle of unexpressed emotional turmoil is very damaging to the body.
人类的进化是非常缓慢的，身体的本能反应与洞穴人很相似。在受到威胁的情况下，身体仍然会通过产生肾上腺素来增加肌肉活力和体能。这种反应可能会以更有效的方式来进行战斗防御，或者是快速的逃离可怕的处境。不同之处在于，今天的我们不必再对抗剑齿虎恐龙。相反，我们所经历的灾难和痛苦似乎常常从内部出现，让我们无法通过身体行动来处理这种情况。由这些有经历的情绪所产生的能量会抑制在体内。长此以往，这种反复循环的没有表现出来的情绪紊乱对身体的伤害是非常大的。
-未完待续-
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