Mountain mint is a non-hybrid mint variety, so the plants will produce true to seed. Many of the mint seeds sold in stores are for hybrid mints that do not produce true to seeds. Mountain mint is a hardy plant that is native to North America. The leaves produce a very nice menthol aroma. It is similar to and can be used much in the same as peppermint is used. It’s also a great herb for attracting pollinators. As the name suggests it is a cold tolerant mint, and is hardy in zones 4 to 7.
The leaves and flowers are edible and can be used the same way as other mints. Mountain mint can be used to make a wonderful tea, which also provides a host of health benefits, especially for fighting and getting over a bad cold or flu.
Mint seeds are fairly easy to germinate. Mint prefers a moist location. It will do well in full sun to partial shade. If it’s in full sun make sure to not let it dry out too much, as it will do well with regular waterings. Although, in my experience, it is a fairly hardy plant even during dry spells. Mountain mint is perennial and is hardy in zones 4 to 7. If starting indoors, surface sow the mint seeds and place in a sunny location. For outdoors just very lightly cover the seeds with soil. Keep the soil moist and never let it dry out. The seeds will germinate in approximately 10 to 16 days. For best germination results grow indoors in sterilized garden soil; black earth/peat moss mixture. Transplant outside after risk of frost.
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