I still struggle getting my almost 7 year old sonasleep by 8:00. It seems there is a magic window. If we eat by 5:00and I start slowing down his activities by 6:oo then there is agood chance that he will fall to sleep soon after reading storiesat 7:30. If I don't have dinner ready until 6:00 or 7:00 and slowdown doesn't begin until 8:00 or 8:30 then my son seems to get asecond wind that keeps him awake and active till 10:00 or 10:30 atnight. The next day is difficult for him. It is hard for him to getup, eat breakfast, and get to school on time. He is tired and moreirritable the entire day. What is happening?
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