SHARECOMMENTBy Chelsea Rice
Boston.com Staff
August 11, 2014 2:20 PM
SHARE TWEET SHARE PIN EMAIL COMMENTOne of the biggest hurdles to getting motivated at the gym is figuring out which exercises to do once you get there. A great piece of advice from performance athlete trainer Michael Boyle, co-founder at Mike Boyle Strength and Conditioning (MBSC), is to keep it simple.
In the latest Work It Out, Boston video, host Alexa Pozniak pays a visit to Mike Boyle Strength and Conditioning in Woburn and tries out the five exercises Boyle says everyone should be doing.
Doing this workout twice a week will get you feeling better and looking better, according to Boyle. This workout not only trains pushing and pulling muscles in the upper body, but also incorporates core and leg strengthening, in only five moves!
What are your essential five exercises?
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Ditch the Wetsuit: Surfset Fitness Builds Surfer Bodies on Land5 Outdoor Fitness Classes to Try This SummerInnerCity Weightlifting Hosts Free Bootcamp on the GreenwayDo you know of a fun fitness class we should feature? Tweet Alexa Pozniak
@ApozTV.
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