什么是沟通？

What is communication?

沟通是有了误会及时说明，

Communication is explanation when misunderstanding happens,

有了意见直接提出，

expression when suggestion appears,

有了矛盾互相认错。

and confession when contradiction occurs.

为什么要沟通？

Why is communication essential?

没有沟通，

Without communication,

人和人之间就有了隔阂，

Estrangement breeds among their hearts,

心和心之间就有了距离。

and distance grows among hearts.

两个人之间，

Between two people,

没有沟通就没有延续，

nothing will continues without communication,

没有联系就没有感情。

and no feeling will deepen without communication.

如果一个不问，一个不说，

If one doesn't ask, and the other one doesn't talk,

再熟悉的人，

then even the familiar ones,

也会渐渐没了共同语言，

will also have nothing in common,

再深的感情，

and even the deep feelings,

也会渐渐找不到支点。

will also lose the communication point.

连倾诉和倾听的欲望都没有了，

When the desires of complaint and listen vanish,

这段感情也就差不多走到了头。

no affection will have happy future. 

 两个人的沟通，

The communication between two people,

70%是情绪，30%是内容。

70% is emotion, the left is content.

情绪不对，内容就会被扭曲。

Content will be distorted when mood is not ready.

没有良好的情绪，

When the mood is not ready, 

心里话就说不出来，

the innermost feeling will not be expressed,

真心话就听不进去。

then the truth will be refused.

说话阴阳怪气，

Being enigmatic,

让人误以为是挑衅。

will be considered as provocation.

脾气一触即发，

Then temper is triggered,

把沟通变成了吵架。

communication is made as quarrel.

要沟通，就诚心实意,

To communicate is to behave sincerely,

用平和的情绪，诚恳的语气。

with placid and sincere mood.

治得了你脾气的，是你爱的人；

Who can work off your temper is the one you love;

受得了你脾气的，是爱你的人。

Who can bear your temper is the one loving you.

控制得了情绪，你就是主动的人,

You are active when controling your emotions,

被情绪所控制，你就注定是被动。

however passive when controlled by them.

有时，生活就是一种妥协，

Sometimes, life is equal to a compromise ,

一种忍让，一种迁就。

a forbearance, and an indulgence.

并非所有的事情，

Not everything,

都适宜针锋相对，铿锵有力。

is appropriate to be handled hard and aggressively.

强硬有强硬的好处，

Being hard has its advantages,

忍让有忍让的优势。

so is being tolerant.

妥协不一定全是软弱，

Compromise doesn't  always mean weakness.

忍让不一定就是无能。

and tolerance doesn't always mean disability.

学会与人沟通，

Learn well to communicate with others,

学会控制脾气，

learn well to control temper,

学会调整情绪，

learn well to adjust emotion,

千万不要对最爱你的人发火，

and never lose temper towards the one loving you most.

千万不要让你最爱的人伤心！

and never hurt the one you love most.