博医养生健康论坛简介

  (2011-01-15 15:21:08)

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标签：  徐振邦   宋体   保元汤   五行   十二正经   杂谈

分类： 保健养生

博医养生健康论坛简介

 

徐振邦   目 录

 

博医养生健康论坛简介

（电台主持人台词）                                                        1

博医养生文化涉及的一些中医概念（根据徐振邦老师论坛讲座整理）                 2

五脏六腑                                                               2

脏腑的表里关系                                                         2

五脏的生理功能特点                                                     3

五脏与五体之间的关系                                                   5

人体有三焦、三关、三宝、四海                                            6

什么是五液？                                                           8

自然界、人体五脏腑与五行的关系图一                                      10

自然界、人体五脏腑与五行的关系图二                                      11

经络与十二正经                                                         11

元气与气血                                                             12

元气与营气、卫气、宗气的关系                                            13

气与血的关系                                                           14

十二时辰养生                                                               14

子时（夜里23-1点）——胆经当令                                          15

丑时（夜里1-3点）——肝经当令                                           16

寅时（夜里3-5点）——肺经当令                                           17

卯时（早晨5-7点）——大肠经当令                                         17

辰时（上午7-9点）——胃经当令                                           18

巳时（上午9-11点）——脾经当令                                          19

午时（中午11-13点）——心经当令                                         20

未时（下午13-15点）——小肠经当令                                       21

申时（下午15-17点）——膀胱经当令                                       22

酉时（下午17-19点）——肾经当令                                        23

戌时（晚上19-21点）——心包经当令                                      25

亥时（晚上21-23点）——三焦经当令                                      26

中医养生要诀之一——顺四时                                                  27

春生 夏长 秋收 冬藏                                                     27

春夏养阳  秋冬养阴                                                      28

中医养生要诀之二——节饮食                                                  29

代谢缓慢者晚上少吃                                                      29

谷物首选小米                                                            30

用食物之偏纠正人体之偏                                                  31

“三七”可益气统血                                                      31

博医堂健康养生疗法                                                         32

人体所有疾病都是自己造出来的                                            32

什么是三分治七分养？                                                    34

什么是博医养生的中西医结合？                                            34

什么是五行体疗？                                                        35

调补人体元气的保元汤和葡身康是博医堂第一镇店之宝                             39

保元汤的制作方法                                                        39

饮用保元汤的注意事项                                                    39

保元汤的功效                                                            40

保元汤与葡身康同是补元气，有何区别？                                     41

虫草七色胶囊是博医堂健康养生之第二大镇店之宝                                 41

中西医结合的博医“四疗”养生法                                              42

什么叫“天人合一”？                                                     47

何谓“导引术”                                                          48

博医养生三大基石养生疗法                                                48

博医堂健康养生六式                                                      50

博医堂经络穴位养生法——30个“一按灵”                                   51

人体生命之六大强壮要穴                                                   52

四樑八柱养生                                                            53

迎香穴四步按摩法                                                        55

调肝利胆的七加一疗法                                                    55

大道至简的养生智慧                                                          56

博医堂冬病夏治之防治法                                                      56

糖尿病之冬病夏治法                                                      57

中风康复八法                                                            59

心脑血管病的防治                                                        63

高血压病的防治                                                          67

四季养生，五行疗法，五脏之生生克克                                          68

十二正经养生——肺经经络                                                    70

手阳明大肠经之养生之道                                                      74

有问必答，辩证施养