血型和食物

 

黃思賢醫學博士  著

收錄於【外丹內丹與運動】2010年1月初版

 

食物含有各種凝血素（凝集素），如果這些凝血素（蛋白質）和血型有不協調的話，這些凝血素在身體某器官內，就會將紅血球膠合起來，而使身體產生疾病。

    All foodscontain proteins, calledlectins.    Whenlectin-containing food is eaten that is incompatible with anindividual’s blood type, the lectins target an organ anderroneously glue together blood cells in that area, resulting inserious problems.  

 

D’Adamo氏認為不同的血型應進食不同的食物，在這方面的問題，他們已出版了數本書籍。他們的意見認為不同血型的人有不同的性格。在食物方面，有些食物對某種血型有益，有些對某種血型有害，而且不同血型有不同的體格和運動方式。

D’Adamo proposed specific food  for differentblood types and has published many books on thesubject.   According to histheory,  individuals with different blood typesnot only have differing personalities, but are also susceptible tocertain types of foods; some are beneficial and some aredetrimental.   Furthermore, exercise differs among thegroups. 

 

正如O血型人仕，他們有遺存性的活力、忍耐、自信、勇敢、直覺和先天性的樂觀。O血型人仕喜歡肉食和高蛋白質食物，如肉類、魚類、蔬菜和水果，他們又喜歡需氧運動，正如跑步，而且要跑到心跳達到其年紀所限的最高跳率。O血型的人，有衝動性的性格，所以容易得到胃酸過多和其它腸胃的疾病。

For example, individuals with  blood type Ocarry a genetic memory of strength, endurance, self-reliance,daring, intuition, and also innateoptimism.   Type O persons aremeat eaters, carnivores, and need high protein like meat, fish,vegetables and fruits.  Generally, blood type O individuals prefer aerobic exerciseincluding running to the maximum heart rate for theirage.   Type O persons generallyhave hyper personalities and are prone to acidic stomachs andgastrointestinal problems. 

  

A血型的人適合多人聚居一起的地方，尤其是城市生活。A血型的人大概聰明、敏感和熱情。他們很聰敏，對日常複雜的生活的挑戰會有技巧性的解決。他們喜歡食素，他們日常的食物包括菜蔬、海產和水果。A血型的人喜歡柔軟或伸展運動，正如太極拳或瑜伽。他們又很容易染上心臟病或糖尿病。

           Blood type A individuals are more adapted to deal with densepopulation concentration and are more adapted to urbanlife.   The type A person tendsto be clever, sensitive, passionate and very intelligent in meetingthe challenges of a more complex dailylife.   Type A persons are moreprone to be vegetarians, and their food intake consistsof  vegetables, seafood andfruits.  For type A persons, exercises such as TaiChi, also called Tai Chi Chuan, which are exercises that enhancethe flexibility of the body movement , are preferred, and in somecases, yoga is alsobeneficial.   Type A persons are more predisposed to heart diseases and diabetesmellitus type 2. 

 

B血型的人是均衡的肉食者，但要減少吃雞肉。應該多吃菜蔬和水果。他們很容易克服和適應新的環境，包括陌生的地方、不習慣的氣候和不同種族的朋友。B血型的人，在運動方面祗能做到適度為止，包括需氧運動、太極拳和某種瑜伽。最後，B血型的人，最好避免進食蕃茄和水生貝殼類生物。

The B type individuals are balanced omnivores, meat eaters,except chicken.  Vegetables and fruits are alsopreferred.  When type  Bindividuals are confronted with new lands, unfamiliar climates andalso intermingle with races, they tend to be flexible, creative,and able  to survive in their newenvironment.  Type B persons respond to moderateexercise including aerobic exercise, martial arts, Tai Chi Chuan,and Hatha yoga.   However, type Bpersons are inherently more prone to immune systemdisorders.   Lastly, type Bpersons should avoid tomatoes and shellfish. 

 

最後A-B血型的人在食物方面要均勻，正如平均吃肉、海產、菜蔬和水果。A-B血型的人是A血型和B血型的混合。A-B血型的人在運動方面最適合做伸展運動，正如太極拳和瑜伽。他們的個性比較接近宗教，有時比較脆弱，而面對事物不顧其後果。A-B血型的人的免疫系統比其它血型的人弱得多。

The final type is the AB blood typeindividual.   These personsrespond to a mixed diet in moderation consisting of meat, seafood,vegetables and fruits.  These individuals areessentially a combination of type A and type B persons.   In terms ofexercise,  exercises that enhance the flexibilityof the body movements, the Tai Chi Chuan and yoga are alsobeneficial to them.  Their personality traits arecomprised of type A and type B, and as a result, they tend to bemore spiritually oriented, but somewhat flaky in nature, andembrace all aspects of life without being particularly aware of theconsequences.  The AB individuals have a muchweaker immune system in comparison with the other bloodtypes.